| Date: | 9/24/2008 |
| Type: | Easy |
| Course: | My house to state road |
| Distance: | 10.53 miles |
| Duration: | 1:25:33.86 |
| Pace: | 8:08 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 147 lb |
| Heart Rate: | Rest: 47 / Average: 147 / Max: 180 |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Statistics: | Calories: 1171
VO2 Max: 41.2 |
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