| Date: | 10/6/2008 6:10 AM |
| Type: | Easy |
| Course: | Hinckley Lake |
| Distance: | 12.15 miles |
| Duration: | 1:56:44.31 |
| Pace: | 9:37 / mile |
| Shoe: | Pearl Izumi SyncroPace (v3 orange) |
| Heart Rate: | Rest: 47 / Average: 132 / Max: 150 |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Weather: | 50° F, Overcast |
| Statistics: | VO2 Max: 34.2 |
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