| Date: | 9/3/2008 4:50 PM |
| Type: | Easy |
| Course: | My house to state road |
| Distance: | 11 miles |
| Duration: | 1:41:26 |
| Pace: | 9:14 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 148 lb |
| Heart Rate: | Rest: 44 / Average: 142 / Max: 207 |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Notes: | hr monitor was giving weird values at the start... . |
| Statistics: | Calories: 1231
VO2 Max: 35.7 |
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