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    Run Entry

    Info
    Date:7/26/2008
    Type:Long
    Course:CWRRC Sat/sunday run
    Distance:13.12 miles
    Duration:2:08:21
    Pace:9:47 / mile
    Shoe:Mizuno Wave Rider 11
    Heart Rate:Rest: 45 / Average: 124 / Max: 160
    Misc:Quality: 5/10, Effort: 5/10
    Statistics:VO2 Max: 33.7