| Date: | 8/1/2008 |
| Type: | Easy |
| Course: | My house to state road |
| Distance: | 8.01 miles |
| Duration: | 1:14:28.74 |
| Pace: | 9:18 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 146 lb |
| Heart Rate: | Rest: 47 / Average: 136 / Max: 151 |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 85° F, Sunny |
| Notes: | felt drained in the last 2 miles... needed more fluids... |
| Statistics: | Calories: 884
VO2 Max: 34.4 |
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