| Date: | 10/6/2008 1:00 PM |
| Type: | Tempo |
| Course: | My house to state road |
| Distance: | 5 miles |
| Duration: | 36:31.09 |
| Pace: | 7:19 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Heart Rate: | Average: 154 / Max: 166 |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Notes: | 3 comfortable... and were pretty quick...
2 tempo miles.. on the way back home... figured I was already in between tempo and easy so I should kick it up a notch and log my tempo miles... the 6:46 felt really good... this run is rolling terrain... |
| Statistics: | VO2 Max: 44.2 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 7:27.9 | 7:27.9 | 7:28 | 142 | 166 | |
| Interval | 1 Mi | 7:40.33 | 15:08.23 | 7:41 | 151 | 161 | |
| Interval | 1 Mi | 7:28.82 | 22:37.05 | 7:29 | 152 | 163 | |
| Interval | 1 Mi | 7:07.77 | 29:44.82 | 7:08 | 160 | 163 | |
| Interval | 1 Mi | 6:46.27 | 36:31.09 | 6:47 | 164 | 166 | |
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