| Date: | 8/14/2008 |
| Type: | Medium |
| Course: | Highland Health Run |
| Distance: | 9 miles |
| Duration: | 1:12:21 |
| Pace: | 8:03 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 146.8 lb |
| Heart Rate: | Rest: 47 / Average: 144 / Max: 160 |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Statistics: | Calories: 999
VO2 Max: 41.2 |
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