| Date: | 9/9/2008 |
| Type: | Easy |
| Course: | My house to state road |
| Distance: | 6.57 miles |
| Duration: | 56:25.53 |
| Pace: | 8:36 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Heart Rate: | Rest: 47 / Average: 145 / Max: 220 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Statistics: | VO2 Max: 37.2 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 0.19 Mi | 1:54.53 | 1:54.53 | 10:03 | 127 | 140 | |
| Interval | 1 Mi | 8:14 | 10:08.53 | 8:14 | 137 | 190 | |
| Interval | 1 Mi | 8:46 | 18:54.53 | 8:46 | 183 | 220 | |
| Interval | 1 Mi | 8:52 | 27:46.53 | 8:52 | 153 | 220 | actually 223 ?garmin freak out??? |
| Interval | 1 Mi | 7:46 | 35:32.53 | 7:46 | 137 | 190 | |
| Interval | 1 Mi | 8:31 | 44:03.53 | 8:31 | 138 | 148 | |
| Interval | 1 Mi | 9:00 | 53:03.53 | 9:00 | 133 | 143 | |
| Interval | 0.38 Mi | 3:22 | 56:25.53 | 8:52 | 128 | 134 | |
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