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Personal Records

Run Entry

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Info
Date:	8/11/2008
Type:	Warmup/cooldown
Course:	Highland Middle School Track
Distance:	5.4 miles
Duration:	52:18.35
Pace:	9:42 / mile
Shoe:	Pearl Izumi SyncroPace (v3 orange)
Heart Rate:	Rest: 47 / Average: 128 / Max: 167
Misc:	Quality: 5/10, Effort: 4/10
Statistics:	VO2 Max: 31.8

Intervals (Warm up Cool Down)
Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Interval	1 Mi	9:31	9:31	9:31	118	129
Interval	1 Mi	9:05	18:36	9:05	127	135
Interval	149 Yd	1:01	19:37	12:01	122	131
Interval	0.16 Mi	2:10	21:47	13:33	140	167
Interval	11 Yd	0:35	22:22	1:33:20
Interval	1 Mi	10:30.42	32:52.42	10:31	129	146
Interval	1 Mi	9:23.37	42:15.79	9:24	130	143
Interval	1 Mi	8:46.74	51:02.53	8:47	131	139
Interval	0.15 Mi	1:15.82	52:18.35	8:26	138	140

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