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    Run Entry

    Info
    Date:7/28/2008
    Type:Easy
    Course:Parker Rd and back
    Distance:5 miles
    Duration:45:10
    Pace:9:02 / mile
    Shoe:Mizuno Wave Rider 11
    Heart Rate:Rest: 45 / Average: 133 / Max: 162
    Misc:Quality: 5/10, Effort: 5/10
    Statistics:VO2 Max: 34.4