| Date: | 9/4/2008 |
| Type: | Tempo |
| Course: | Generic Run |
| Distance: | 2.64 miles |
| Duration: | 18:58 |
| Pace: | 7:12 / mile |
| Shoe: | Pearl Izumi SyncroPace (v3 orange) |
| Heart Rate: | Average: 163 / Max: 171 |
| Misc: | Quality: 6/10, Effort: 8/10 |
| Statistics: | VO2 Max: 43.3 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 7:04 | 7:04 | 7:04 | 158 | 166 | |
| Interval | 1 Mi | 7:10 | 14:14 | 7:10 | 166 | 171 | |
| Interval | 0.64 Mi | 4:44 | 18:58 | 7:24 | 165 | 169 | |
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