| Date: | 8/6/2008 |
| Type: | Easy |
| Course: | 10 mile hinckley lloop from my house |
| Distance: | 10.35 miles |
| Duration: | 1:40:00.33 |
| Pace: | 9:40 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 148.6 lb |
| Heart Rate: | Rest: 47 / Average: 128 / Max: 156 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Statistics: | Calories: 1163
VO2 Max: 33.6 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:57.84 | 9:57.84 | 9:58 | 122 | 156 | |
| Interval | 1 Mi | 9:14.09 | 19:11.93 | 9:15 | 121 | 134 | |
| Interval | 1 Mi | 10:05.84 | 29:17.77 | 10:06 | 126 | 146 | |
| Interval | 1 Mi | 9:25.1 | 38:42.87 | 9:26 | 121 | 130 | |
| Interval | 1 Mi | 10:49.5 | 49:32.37 | 10:50 | 131 | 149 | |
| Interval | 1 Mi | 9:55.4 | 59:27.77 | 9:56 | 128 | 146 | |
| Interval | 1 Mi | 9:38.83 | 1:09:06.6 | 9:39 | 123 | 139 | |
| Interval | 1 Mi | 8:07.92 | 1:17:14.52 | 8:08 | 128 | 136 | |
| Interval | 1 Mi | 9:30.71 | 1:26:45.23 | 9:31 | 135 | 142 | |
| Interval | 1 Mi | 10:17.91 | 1:37:03.14 | 10:18 | 143 | 150 | |
| Interval | 0.35 Mi | 2:57.28 | 1:40:00.42 | 8:27 | 140 | 148 | |
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