| Date: | 8/20/2008 |
| Type: | Easy |
| Course: | Generic Run |
| Distance: | 9.59 miles |
| Duration: | 1:30:52.07 |
| Pace: | 9:29 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Statistics: | VO2 Max: 34.2 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:59.6 | 9:59.6 | 10:00 | | | |
| Interval | 1 Mi | 9:03.35 | 19:02.95 | 9:04 | | | |
| Interval | 1 Mi | 9:46.58 | 28:49.53 | 9:47 | | | |
| Interval | 1 Mi | 9:58.74 | 38:48.27 | 9:59 | | | |
| Interval | 1 Mi | 9:48.08 | 48:36.35 | 9:49 | | | |
| Interval | 1 Mi | 9:09.91 | 57:46.26 | 9:10 | | | |
| Interval | 1 Mi | 9:44.44 | 1:07:30.7 | 9:45 | | | |
| Interval | 1 Mi | 9:27.36 | 1:16:58.06 | 9:28 | | | |
| Interval | 1 Mi | 8:46.33 | 1:25:44.39 | 8:47 | | | |
| Interval | 0.59 Mi | 5:07.76 | 1:30:52.15 | 8:42 | | | |
|
