| Date: | 9/10/2008 |
| Type: | Easy |
| Course: | Short Whips ledges run |
| Distance: | 6.01 miles |
| Duration: | 56:31.12 |
| Pace: | 9:25 / mile |
| Shoe: | Pearl Izumi SyncroPace (v3 orange) |
| Weight: | 146 lb |
| Heart Rate: | Rest: 47 / Average: 130 / Max: 190 |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Statistics: | Calories: 664
VO2 Max: 33.2 |
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