| Date: | 8/19/2008 |
| Type: | Easy |
| Course: | Generic Run |
| Distance: | 5.03 miles |
| Duration: | 45:36.65 |
| Pace: | 9:05 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Statistics: | VO2 Max: 34.2 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 8:49.89 | 8:49.89 | 8:50 | | | |
| Interval | 1 Mi | 8:48.57 | 17:38.46 | 8:49 | | | |
| Interval | 1 Mi | 9:20.87 | 26:59.33 | 9:21 | | | |
| Interval | 1 Mi | 9:01.7 | 36:01.03 | 9:02 | | | |
| Interval | 1 Mi | 9:20.16 | 45:21.19 | 9:21 | | | |
| Interval | 57 Yd | 0:15.46 | 45:36.65 | 7:58 | | | |
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