| Date: | 9/6/2008 |
| Type: | LongHilly |
| Course: | My house to state road |
| Distance: | 20.01 miles |
| Duration: | 3:09:43 |
| Pace: | 9:29 / mile |
| Shoe: | Pearl Izumi Pace (maroon) |
| Weight: | 146 lb |
| Misc: | Quality: 8/10, Effort: 6/10 |
| Weather: | Rain |
| Statistics: | Calories: 2209
VO2 Max: 35.9 |
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