| Date: | 7/24/2008 |
| Type: | Easy |
| Course: | Hinckley Lake |
| Distance: | 6.01 miles |
| Duration: | 49:16.11 |
| Pace: | 8:12 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 148 lb |
| Heart Rate: | Rest: 47 / Average: 141 / Max: 165 |
| Misc: | Quality: 5/10, Effort: 6/10 |
| Statistics: | Calories: 673
VO2 Max: 39.1 |
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