| Date: | 10/7/2008 6:30 AM |
| Type: | Easy |
| Course: | Hinckley Lake |
| Distance: | 6.08 miles |
| Duration: | 57:41.89 |
| Pace: | 9:30 / mile |
| Shoe: | Pearl Izumi SyncroPace (v3 orange) |
| Weight: | 145.2 lb |
| Heart Rate: | Rest: 47 / Average: 128 / Max: 172 |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 40° F |
| Statistics: | Calories: 668
VO2 Max: 32.9 |
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