| Date: | 8/17/2008 |
| Type: | Race |
| Course: | Perfect 10 Miler |
| Distance: | 10 miles |
| Duration: | 1:09:56 |
| Pace: | 7:00 / mile |
| Shoe: | Pearl Izumi SyncroPace (v3 orange) |
| Weight: | 148 lb |
| Heart Rate: | Rest: 47 / Average: 165 / Max: 184 |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Field Placement: | 42 / 405 (10.4%) |
| Age group: | 30 – 34 |
| Group Placement: | 4 / 25 (16%) |
| Gender Placement: | 37 / 216 (17.1%) |
| Weather: | 70° F |
| Notes: | Maybe was a bit conservative at the start... Probably could have went out just a bit faster.... But I think my overall effort was good... negative splits again |
| Statistics: | Calories: 1119
VO2 Max: 48.8 |
