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    Run Entry

    Info
    Date:8/7/2008
    Type:Warmup/cooldown
    Course:Highland Middle School Track
    Distance:1.67 miles
    Duration:15:34
    Pace:9:20 / mile
    Shoe:Pearl Izumi SyncroPace (v3 orange)
    Weight:148 lb
    Heart Rate:Rest: 47 / Average: 132 / Max: 143
    Misc:Quality: 7/10, Effort: 7/10
    Statistics:Calories: 187
    VO2 Max: 30.9

    Intervals (Yasso 800's)
    TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
    Interval1 Mi8:208:208:20132143 
    Interval0.67 Mi7:1415:3410:48