| Date: | 9/20/2008 |
| Type: | Long |
| Course: | CWRRC Sat/sunday run |
| Distance: | 20.01 miles |
| Duration: | 2:46:43.43 |
| Pace: | 8:20 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Heart Rate: | Rest: 47 / Average: 141 / Max: 184 |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Statistics: | VO2 Max: 41.9 |
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