| Date: | 8/2/2008 |
| Type: | EasyFlat |
| Course: | CWRRC Sat/sunday run |
| Distance: | 10.18 miles |
| Duration: | 1:36:58 |
| Pace: | 9:32 / mile |
| Shoe: | Pearl Izumi SyncroPace (v3 orange) |
| Weight: | 146 lb |
| Heart Rate: | Rest: 50 / Average: 121 / Max: 164 |
| Misc: | Quality: 7/10, Effort: 4/10 |
| Statistics: | Calories: 1124
VO2 Max: 34.1 |
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