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    Run Entry

    Info
    Date:8/23/2008
    Type:Long
    Course:CWRRC Sat/sunday run
    Distance:13 miles
    Duration:2:03:31
    Pace:9:31 / mile
    Shoe:Pearl Izumi SyncroPace (v3 orange)
    Misc:Quality: 5/10, Effort: 6/10
    Notes:tweaked my left groin again
    Statistics:VO2 Max: 34.9