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    Run Entry

    Info
    Date:9/21/2008
    Type:Recovery Run
    Course:CWRRC Sat/sunday run
    Distance:4.8 miles
    Duration:51:00
    Pace:10:38 / mile
    Shoe:Pearl Izumi Pace (maroon)
    Misc:Quality: 4/10, Effort: 2/10
    Statistics:VO2 Max: 28.3