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    Run Entry

    Info
    Date:9/15/2008
    Type:Tempo
    Course:Hinckley Lake
    Distance:3 miles
    Duration:23:30
    Pace:7:50 / mile
    Shoe:Mizuno Wave Rider 11
    Misc:Quality: 5/10, Effort: 5/10
    Statistics:VO2 Max: 39.5