Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	Random Route	Medium	6.6 Mi	1:19:08	12:00
11/28/2008	Other		Stairs	—	50:26	—
11/27/2008	Run	Random Route	Fartlek	8 Mi	1:37:00	12:08
11/26/2008	Run	Random Route	Easy	5 Mi	1:02:14	12:27
11/25/2008	Run	Random Route	Easy	10 Mi	2:10:00	13:00
11/23/2008	Run	Random Route	Easy	10.3 Mi	2:11:48	12:51
11/22/2008	Run	Random Route	Easy	5.2 Mi	1:05:51	12:39
11/21/2008	Run	Random Route	Easy	8.1 Mi	1:46:38	13:15
11/19/2008	Run	Random Route	Medium	6.3 Mi	1:15:23	11:53
11/18/2008	Run	Random Route	Easy	7.3 Mi	1:37:38	13:19
11/17/2008	Run	Random Route	Medium	8 Mi	1:35:55	11:57
11/15/2008	Run	Random Route	Hard	5 Mi	53:31	10:43
11/14/2008	Other		Stairs	—	48:00	—
11/13/2008	Run	Random Route	Easy	10 Mi	2:03:20	12:20
11/12/2008	Run	Random Route	Medium	4.1 Mi	48:21	11:50
11/11/2008	Run	Random Route	Easy	9.4 Mi	2:05:53	13:26
11/10/2008	Run	Random Route	Easy	7 Mi	1:25:04	12:10
11/8/2008	Run	Random Route	Medium	4 Mi	47:56	11:59
11/7/2008	Run	Random Route	Medium	8 Mi	1:37:41	12:13
11/6/2008	Run	Random Route	Easy	10 Mi	2:16:38	13:40
11/4/2008	Other		Stairs	—	48:20	—
11/3/2008	Run	Random Route	Medium	8 Mi	1:39:24	12:26
11/2/2008	Run	Random Route	Medium	5.1 Mi	1:01:52	12:07
11/1/2008	Run	Random Route	Medium	4 Mi	48:36	12:09
10/30/2008	Run	Random Route	Medium	6 Mi	1:13:21	12:13
10/27/2008	Run	Random Route	Fartlek	6 Mi	1:18:30	13:05
10/25/2008	Run	Random Route	Fartlek	6 Mi	1:13:35	12:15
10/24/2008	Other		Lower	—	20:00	—
10/24/2008	Other		Stairs	—	45:00	—
10/24/2008	Other		Upper	—	7:00	—
10/22/2008	Run	Random Route	Easy	15 Mi	3:23:19	13:34
10/21/2008	Run	Random Route	Easy	8.2 Mi	1:46:19	12:58
10/20/2008	Run	Random Route	Medium	6.2 Mi	1:14:02	11:57
10/17/2008	Run	Random Route	Easy	9 Mi	2:01:10	13:28
10/16/2008	Run	Random Route	Easy	6 Mi	1:18:54	13:04
10/14/2008	Run	Random Route	Hill	3.1 Mi	48:58	16:04
10/11/2008	Run	Random Route	Hill	4 Mi	52:03	12:55
10/10/2008	Run	Random Route	Easy	8 Mi	1:46:45	13:21
10/9/2008	Run	Random Route	Easy	5 Mi	1:04:14	12:51
10/8/2008	Run	Random Route	Medium	6 Mi	1:17:07	12:52
10/7/2008	Run	Random Route	Easy	13 Mi	2:50:50	13:09
10/2/2008	Run	Random Route	Easy	5 Mi	1:09:46	13:58
9/26/2008	Run	Random Route	Hard	3 Mi	32:59	11:00
9/26/2008	Run	Random Route	Easy	3 Mi	40:38	13:33
9/24/2008	Run	Random Route	Easy	14 Mi	3:01:36	12:59
9/23/2008	Other		Stairs	—	42:00	—
9/22/2008	Run	Random Route	Easy	6 Mi	1:19:03	13:11
9/20/2008	Run	Random Route	Medium	6 Mi	1:13:53	12:19
9/19/2008	Run	Random Route	Medium	5 Mi	1:01:07	12:14
9/19/2008	Run	Random Route	Medium	5 Mi	59:31	11:55
9/18/2008	Run	Random Route	Medium	4 Mi	48:30	12:08
9/15/2008	Run	Random Route	Easy	6 Mi	1:17:43	12:58
9/13/2008	Run	Random Route	Easy	10 Mi	2:23:48	14:23
9/11/2008	Run	Random Route	Hill	1.3 Mi	17:08	12:53
9/11/2008	Run	Random Route	Easy	6 Mi	1:19:10	13:12
9/8/2008	Run	Random Route	Easy	14 Mi	3:11:39	13:42
9/6/2008	Run	Random Route	Medium	6.6 Mi	1:19:10	11:59
9/5/2008	Run	Random Route	Easy	9 Mi	2:02:38	13:38
9/4/2008	Run	Random Route	Medium	6 Mi	1:08:41	11:27
9/2/2008	Run	Random Route	Hill	3.1 Mi	40:48	13:10
9/1/2008	Run	Random Route	Easy	10.5 Mi	2:24:50	13:48
8/29/2008	Run	Random Route	Hard	4 Mi	47:28	11:52
8/28/2008	Run	Random Route	Fartlek	5 Mi	1:01:27	12:18
8/26/2008	Run	Random Route	Easy	8 Mi	1:44:41	13:06
8/24/2008	Run	Random Route	Hill	3.2 Mi	41:38	12:56
8/23/2008	Run	Random Route	Easy	6 Mi	1:16:31	12:46
8/21/2008	Run	Random Route	Easy	6 Mi	1:19:06	13:11
8/14/2008	Run	Random Route	Fartlek	4 Mi	54:57	13:45
8/13/2008	Run	Random Route	Easy	13 Mi	3:07:21	14:25
8/10/2008	Run	Random Route	Easy	3.7 Mi	48:48	13:14
8/7/2008	Run	Random Route	Hill	5 Mi	55:00	11:00
8/5/2008	Run	Random Route	Easy	10 Mi	2:20:50	14:05
8/2/2008	Run	Random Route	Easy	6 Mi	1:21:38	13:37
8/1/2008	Run	Random Route	Easy	5.5 Mi	1:15:52	13:51
7/31/2008	Run	Random Route	Easy	9 Mi	2:07:56	14:09
7/26/2008	Run	Random Route	Easy	6.8 Mi	1:28:11	12:54
7/25/2008	Run	Random Route	Fartlek	7 Mi	1:28:00	12:35
7/23/2008	Run	Random Route	Easy	10.3 Mi	2:34:30	14:59
7/23/2008	Other		Walking	2.6 Mi	35:00	4.46
7/21/2008	Run	Random Route	Easy	6 Mi	1:19:33	13:16
7/20/2008	Run	Random Route	Fartlek	4 Mi	50:16	12:34
7/19/2008	Run	Random Route	Easy	7.1 Mi	1:32:07	12:58
7/17/2008	Run	Random Route	Easy	9 Mi	1:55:10	12:48
7/17/2008	Run	Random Route	Easy-kids	1.6 Mi	19:34	12:33
7/15/2008	Run	Random Route	Easy	6.3 Mi	1:21:27	12:57
7/14/2008	Run	Random Route	Easy	6 Mi	1:17:12	12:52
7/10/2008	Run	Random Route	Easy-kids	1.8 Mi	21:38	12:10
7/9/2008	Run	Random Route	Easy	5 Mi	1:04:22	12:53
7/8/2008	Run	Random Route	Easy	6.3 Mi	1:21:19	13:00
7/7/2008	Other		Push Ups	—	—	—
7/5/2008	Run	Random Route	Medium	9 Mi	1:57:15	13:02
7/4/2008	Run	Random Route	Race	6.2 Mi	1:11:20	11:31
7/1/2008	Run	Random Route	Medium	8.1 Mi	1:40:29	12:21
6/30/2008	Run	Random Route	Hard	6 Mi	1:11:17	11:53
6/29/2008	Other		Push Ups	—	—	—
6/29/2008	Other		Weights - Upper	—	25:00	—
6/28/2008	Run	Random Route	Easy	12 Mi	2:53:10	14:26
6/27/2008	Other		Push Ups	—	—	—
6/26/2008	Run	Random Route	Easy	6.2 Mi	1:22:58	13:26
6/23/2008	Other		Push Ups	—	—	—
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Totals:
Entries: 100
Distance: 590.2 miles
Duration: 132:25:23