Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2012 Run
New work loop
Easy 7.6 mi 1:38:07 12:54
3/20/2012 JoJo Walk/Run
Home to Backpacker to bear paw then home.
Default 3.6 mi 1:06:10 18:33
3/18/2012 Run
New Bedford Half
Default 13.1 mi 2:59:47 13:44
3/16/2012 Run
Down to Sheep
Default 4.0 mi 44:15 11:04
3/14/2012 JoJo Walk/Run
Backpacker and accorn then home.
Default 2.3 mi 43:28 18:45
3/14/2012 Run
Down to Sheep
Default 4.0 mi 45:55 11:28
3/13/2012 JoJo Walk/Run
Home to Bear Paw and Back
  3.1 mi 56:57 18:12
3/13/2012 Run
Work loop
Run/Walk 3.3 mi 38:15 11:38
3/12/2012 Run
Home to Bear Paw and Back
Run/Walk 3.3 mi 37:05 11:23
3/11/2012 Run
Home to backpacker and accorn then home.
Run/Walk 7.6 mi 2:15:21 17:49
3/10/2012 Run   Default 5.6 mi 1:10:12 12:37
3/6/2012 Run
loops around home.
Default 3.1 mi 38:21 12:28
3/3/2012 Run   Default 12.2 mi 2:40:30 13:11
2/26/2012 Run
Jones 10 miler
Race 10.0 mi 2:13:42 13:23
2/22/2012 Run
Work loop
Default 3.3 mi 37:24 11:23
2/21/2012 Run   Default 4.9 mi 1:00:54 12:32
2/19/2012 Run
Foxboro Old Fashioned 10 Miler
Default 10.2 mi 2:07:22 12:30
2/17/2012 Run
New work loop
Easy 8.9 mi 1:50:31 12:29
2/14/2012 Run   Run/Walk 5.2 mi 1:41:52 19:34
2/10/2012 Run
New work loop
Easy 8.9 mi 1:40:31 11:21
2/6/2012 Run
Work loop
Easy 3.3 mi 39:29 12:01
2/5/2012 Run
Down to Sheep
Easy 3.9 mi 45:21 11:38
2/5/2012 Run
Super 5K
Default 3.2 mi 36:51 11:40
1/31/2012 Run
Work loop
Easy 3.3 mi 35:29 10:48
1/28/2012 Run
Random Route home to Mc D's and back
Run/Walk 14.2 mi 2:48:51 11:54
1/3/2012 Run
1/2 of work loop
Run/Walk 1.5 mi 20:16 13:31
1/2/2012 Bike
To folks and then lost coming back
Default 21.1 mi 2:47:28 7:56
1/2/2012 Run
Down to Sheep
Default 4.0 mi 52:14 13:00
1/1/2012 Run
First Run Lowell
Default 6.4 mi 1:18:18 12:16
1/1/2012 Run   Default 1.0 mi 9:41 10:12
11/27/2011 Run   Default 5.1 mi 1:19:33 15:44
11/20/2011 Run   Run/Walk 28.1 mi 8:10:36 17:30
11/20/2011 Run   Default 4.5 mi 41:59 9:21
10/30/2011 Run   Default 26.8 mi 7:40:59 17:11
10/16/2011 Run   Default 13.4 mi 3:15:33 14:35
9/17/2011 Run   Default 3.2 mi 40:47 12:40
8/19/2011 Bike   Default 6.3 mi 27:38 4:25
8/14/2011 Bike   Default 16.9 mi 1:55:00 6:50
8/7/2011 Run   Default 13.4 mi 3:21:38 15:06
7/30/2011 Run   Default 5.1 mi 1:04:57 12:48
7/17/2011 Run   Default 8.0 mi 2:01:08 15:15
7/4/2011 Run   Default 6.6 mi 1:36:27 14:44
5/8/2011 Run   Default 3.9 mi 54:24 14:04
5/1/2011 Run   Default 6.3 mi 1:40:36 16:02
4/18/2011 Run   Default 27.2 mi 6:53:48 15:15
4/7/2011 Run   Default 6.2 mi 51:43 8:25
4/3/2011 Run
First five of boston course.
Default 5.3 mi 45:37 8:41
3/31/2011 Run
Alter-G Treadmill
Default 16.0 mi 2:01:36 7:37
3/29/2011 Run
Alter-G Treadmill
Easy 10.4 mi 1:30:51 8:45
3/22/2011 Run
Alter-G Treadmill
Easy 13.5 mi 2:00:41 8:56
3/22/2011 Run
Alter-G Treadmill
Easy 13.5 mi 2:00:41 8:56
3/21/2011 Run   Easy 3.1 mi 35:22 11:25
3/20/2011 Run
New Bedford 1/2
Race 13.3 mi 2:45:08 12:23
3/19/2011 Run
Around nehibor hood
Easy 4.0 mi 38:22 9:36
3/18/2011 Run
Work loop
Easy 3.2 mi 43:11 13:30
3/17/2011 Run
Alter-G Treadmill
Default 9.0 mi 1:16:13 8:27
3/15/2011 Run
Alter-G Treadmill
Default 7.3 mi 1:09:37 9:37
3/14/2011 Run
Down To Sheep and Back.
Default 4.0 mi 47:32 11:53
3/13/2011 Run
Hynes 5 Miler
Default 5.1 mi 1:00:04 11:53
3/10/2011 Run
Alter-G Treadmill
Default 10.1 mi 1:39:09 9:52
3/9/2011 Run
Down To Sheep and Back.
Default 3.9 mi 52:09 13:15
3/7/2011 Run
Alter-G Treadmill
Default 9.4 mi 1:34:09 10:00
3/3/2011 Run
Alter-G Treadmill
Default 6.3 mi 1:00:12 9:38
2/28/2011 Run
Alter-G Treadmill
Default 7.1 mi 1:00:19 8:27
2/24/2011 Run
Alter-G Treadmill
Default 7.0 mi 1:01:13 8:45
2/21/2011 Run
Alter-G Treadmill
Default 5.1 mi 43:32 8:37
2/16/2011 PT   Default      
2/14/2011 PT   Default      
2/2/2011 Run
Work loop
Easy 3.2 mi 2:20:07 44:29
1/30/2011 Bike
Nowhere bike
Default 25.2 mi 1:30:40 3:36
1/27/2011 Snow Shoveling
Parents Diveway and walkways
Default   2:10  
1/27/2011 Snow Shoveling
My Diveway and Parents Diveway and walkways
Default   2:45  
1/12/2011 Snow Shoveling
My Diveway and Parents Diveway and walkways
Default   2:45  
1/11/2011 Run
Work loop
Easy   33:22  
1/10/2011 Run   Default 2.5 mi 35:14 14:06
1/9/2011 Bike
Nowhere bike
Default 3.9 mi 23:43 6:04
1/9/2011 Run   Run/Walk 1.1 mi 16:35 15:05
1/8/2011 Run
Nowhere Road
Long 12.8 mi 2:49:10 13:13
1/8/2011 Run
To gym
Easy 1.1 mi 11:49 10:45
1/8/2011 Run
To home from gym
Run/Walk 1.1 mi 16:49 15:18
1/7/2011 Run
Around nehibor hood
Run/Walk 3.1 mi 47:48 15:29
1/6/2011 Run
Work loop
Easy 3.3 mi 45:17 13:54
1/5/2011 Run
Home loop
Easy 5.0 mi 1:10:51 14:18
1/4/2011 Run
Run on treadmill.
Easy 2.4 mi 37:48 15:45
1/4/2011 Run
Run on treadmill.
Easy 3.6 mi 46:32 12:56
1/3/2011 Run
Run on treadmill.
Easy 3.4 mi 45:21 13:33
1/2/2011 Run
Hangover Classic
Race 0.8 mi 11:27 14:30
1/2/2011 Run
Run on treadmill.
Run/Walk 4.1 mi 1:03:35 15:22
1/2/2011 Run
To gym
Race 1.1 mi 11:44 10:40
1/1/2011 Run
Hangover Classic
Race 6.3 mi 1:12:47 11:36
1/1/2011 Run
Hangover Classic Warm up
Easy 1.5 mi 17:55 11:57
1/1/2011 Run
Salem cool down
Race 1.2 mi 14:14 12:17
1/1/2011 Run
Salem Frosty four
Race 4.1 mi 44:24 10:52
1/1/2011 Run
warm up
Run/Walk 0.9 mi 35:42 40:08
12/31/2010 Bike
Nowhere bike
Default 15.0 mi 45:34 3:03
12/30/2010 Bike
Nowhere bike
Default 24.3 mi 1:22:38 3:25
12/27/2010 Snow Shoveling
My Diveway and Parents Diveway and walkways
Default 2.5 mi 58:30 23:24
12/24/2010 Run
GLRR Xmas fun run
Race 13.6 mi 2:23:08 10:34
12/24/2010 Bike
To Work, Loop Jerico, Then down Brigam to home
Default 29.1 mi 1:24:42 2:55
12/5/2010 Run
Bobby Bell 5 Miler
Race 29.3 mi 7:41:31 15:46