Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/27/2008	Run	Random Route	Race	3.1 Mi	30:33	9:50
11/26/2008	Run	Home loop	Easy	5 Mi	44:47	9:02
11/25/2008	Run	Home loop	Easy	5 Mi	53:11	10:44
11/24/2008	Run	Home loop	Easy	5 Mi	57:33	11:37
11/21/2008	Run	Home loop	Easy	6.1 Mi	1:15:12	12:20
11/20/2008	Run	Home loop	Easy	5 Mi	51:17	10:21
11/19/2008	Run	Pr fun run	Easy	3.9 Mi	35:49	9:19
11/17/2008	Run	Work loop	Easy	3.3 Mi	31:55	9:43
11/14/2008	Run	Work loop	Easy	3.3 Mi	28:11	8:34
11/12/2008	Run	Home loop	Easy	5 Mi	58:44	11:51
11/11/2008	Run	Work loop	Easy	3.3 Mi	31:20	9:32
11/10/2008	Run	Work loop	Easy	3.3 Mi	41:25	12:36
11/9/2008	Run	Random Route	Easy	9.2 Mi	1:19:37	8:41
11/5/2008	Run	Home loop	Easy	5 Mi	58:15	11:45
11/3/2008	Run	Work loop	Easy	3.3 Mi	28:16	8:36
11/2/2008	Run	Random Route	Race	3.1 Mi	29:47	9:36
10/30/2008	Run	Home loop	Easy	5 Mi	48:44	9:50
10/28/2008	Run	Home loop	Easy	9.2 Mi	1:22:05	8:57
10/27/2008	Run	Home loop	Easy	5 Mi	52:41	10:38
10/26/2008	Run	Home loop	Easy	5 Mi	55:51	11:16
10/24/2008	Run	Work loop	Race	3.3 Mi	28:16	8:36
10/22/2008	Run	Work loop	Race	3.3 Mi	38:22	11:40
10/20/2008	Run	Work loop	Race	3.3 Mi	35:56	10:56
10/19/2008	Run	Random Route	Race	26.5 Mi	6:22:10	14:25
10/17/2008	Run	Work loop	Easy	3.3 Mi	41:44	12:42
10/15/2008	Run	Home loop	Easy	5 Mi	46:22	9:21
10/13/2008	Run	Pr fun run	Easy	3.9 Mi	41:21	10:45
10/12/2008	Run	Random Route	Race	5 Mi	51:39	10:20
10/8/2008	Run	Work loop	Easy	3.3 Mi	33:12	10:06
10/7/2008	Run	Work loop	Easy	2.5 Mi	45:22	18:09
10/6/2008	Run	Work loop	Easy	3.3 Mi	35:45	10:52
10/5/2008	Run	Home loop	Easy	5 Mi	50:44	10:14
10/4/2008	Run	Random Route	Race	13.1 Mi	2:38:30	12:06
10/2/2008	Run	Pr fun run	Easy	3.9 Mi	32:58	8:34
10/1/2008	Run	Work loop	Easy	3.3 Mi	37:44	11:29
9/30/2008	Run	Work loop	Easy	3.3 Mi	31:35	9:36
9/28/2008	Run	Random Route	Race	3.1 Mi	29:05	9:22
9/27/2008	Run	Random Route	Run/Walk	4.2 Mi	48:22	11:31
9/25/2008	Run	Random Route	Easy	3.3 Mi	32:21	9:56
9/24/2008	Run	Home loop	Run/Walk	5 Mi	49:44	10:02
9/23/2008	Run	Work loop	Easy	3.3 Mi	36:11	11:00
9/22/2008	Run	Home loop	Run/Walk	5 Mi	43:52	8:51
9/20/2008	Run	Random Route	Easy	15 Mi	3:30:45	14:03
9/19/2008	Run	Home loop	Easy	5 Mi	58:32	11:49
9/18/2008	Run	Work loop	Easy	3.3 Mi	33:14	10:07
9/16/2008	Run	Home loop	Easy	5 Mi	46:55	9:28
9/15/2008	Run	Work loop	Easy	3.3 Mi	34:15	10:25
9/14/2008	Run	Home loop	Easy	5 Mi	57:44	11:39
9/13/2008	Run	Random Route	Easy	17 Mi	3:56:44	13:56
9/12/2008	Run	Work loop	Easy	3.3 Mi	32:47	9:58
9/11/2008	Run	Random Route	Easy	4.6 Mi	56:15	12:21
9/10/2008	Run	Home loop	Easy	5 Mi	58:37	11:50
9/9/2008	Run	Home loop	Easy	5 Mi	58:22	11:47
9/8/2008	Run	Work loop	Easy	3.3 Mi	35:44	10:52
9/7/2008	Run	Home loop	Easy	5 Mi	49:22	9:58
9/6/2008	Run	Home loop	Easy	5 Mi	48:11	9:43
9/3/2008	Run	Random Route	Easy	2.5 Mi	36:10	14:28
9/2/2008	Run	Random Route	Easy	2.5 Mi	28:11	11:17
8/31/2008	Run	Random Route	Race	13.1 Mi	3:11:22	14:37
8/25/2008	Run	Work loop	Easy	3.3 Mi	32:28	9:53
8/24/2008	Run	Home loop	Easy	5 Mi	57:55	11:41
8/23/2008	Run	Random Route	Easy	8.8 Mi	1:39:37	11:20
8/22/2008	Run	Home loop	Easy	5 Mi	55:17	11:09
8/21/2008	Run	Work loop	Easy	3.3 Mi	29:11	8:53
8/20/2008	Run	Home loop	Easy	5 Mi	56:49	11:28
8/19/2008	Run	Random Route	Race	3.1 Mi	30:05.7	9:42
8/18/2008	Run	Work loop	Easy	3.3 Mi	29:49	9:04
8/17/2008	Run	Random Route	Easy	8.3 Mi	1:25:10	10:20
8/16/2008	Run	Home loop	Easy	5 Mi	54:36	11:01
8/15/2008	Run	Work loop	Easy	3.3 Mi	29:36	9:00
8/14/2008	Run	Work loop	Easy	3.3 Mi	29:55	9:06
8/13/2008	Run	Home loop	Easy	5 Mi	53:55	10:53
8/12/2008	Run	Home loop	Race	3.1 Mi	30:41	9:53
8/11/2008	Run	Home loop	Easy	5 Mi	55:33	11:12
8/9/2008	Run	Home loop	Easy	5 Mi	56:55	11:29
8/8/2008	Run	Work loop	Easy	3.3 Mi	32:33	9:54
8/7/2008	Run	Pr fun run	Easy	6 Mi	58:26	9:45
8/5/2008	Run	Random Route	Race	3.1 Mi	31:30	10:09
8/4/2008	Run	Work loop	Easy	3.3 Mi	35:32	10:49
8/2/2008	Run	Work loop	Easy	3.3 Mi	44:33	13:33
8/1/2008	Run	stroll with wife	Easy	3.5 Mi	51:22	14:41
8/1/2008	Run	Work loop	Easy	3.3 Mi	43:51	13:20
7/31/2008	Run	Pr fun run	Easy	4.9 Mi	56:52	11:44
7/30/2008	Run	Work loop	Easy	3.3 Mi	37:22	11:22
7/29/2008	Run	Walk with mel	Easy	2.8 Mi	39:05	14:07
7/28/2008	Run	stroll with wife	Easy	1.8 Mi	31:52	18:07
7/25/2008	Run	Random Route	Race	26.2 Mi	8:33:11	19:36
7/24/2008	Run	Work loop	Easy	3.3 Mi	33:15	10:07
7/22/2008	Run	Random Route	Easy	3.2 Mi	30:01	9:30
7/21/2008	Run	Home loop	Easy	5 Mi	46:11	9:19
7/20/2008	Run	Random Route	Easy	13.1 Mi	2:01:16	9:16
7/19/2008	Run	Home loop	Easy	5 Mi	47:38	9:37
7/18/2008	Run	Pr fun run	Easy	3.9 Mi	35:11	9:09
7/16/2008	Run	Home loop	Easy	5 Mi	50:11	10:08
7/15/2008	Run	Random Route	Easy	3.2 Mi	32:19	10:14
7/14/2008	Run	work1	Easy	4.1 Mi	43:55	10:45
7/13/2008	Run	Home loop	Easy	5 Mi	52:15	10:33
7/12/2008	Run	Home loop	Easy	5 Mi	53:26	10:47
7/11/2008	Run	Work loop	Easy	3.3 Mi	35:07	10:41
7/10/2008	Run	Random Route	Easy	5.3 Mi	56:58	10:50
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Totals:
Entries: 100
Distance: 516.1 miles
Duration: 99:41:02.7