Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/11/2014 Run Tunk Mt. Walking 3.6 mi 1:40:55 28:12 7/11/2014 Run   Easy 6.0 mi 40:55 6:50 7/10/2014 Run   Easy 3.1 mi 21:47 6:58 7/10/2014 Run Around Rockland Fast Finish 9.0 mi 59:08 6:35 7/9/2014 Run   Easy 4.0 mi 27:47 6:57 7/9/2014 Run Ragged Mountain Easy 6.2 mi 1:08:19 10:57 7/8/2014 Run   Easy 4.0 mi 27:49 6:58 7/8/2014 Run   Easy 3.0 mi 20:52 6:58 7/8/2014 Run Track Race Pace Work 5.0 mi 34:44 6:54 7/8/2014 Run   Easy 2.0 mi 14:28 7:12 7/7/2014 Run GMLT Easy 5.0 mi 41:49 8:21 7/6/2014 Run maidens clif Walking 1.5 mi 40:53 26:44 7/6/2014 Run   Long 14.0 mi 1:33:42 6:42 7/5/2014 Run   Easy 5.6 mi 37:33 6:43 7/4/2014 Run   Easy 8.3 mi 1:21:19 9:47 7/4/2014 Run July 4th Around MDI Relay - Leg 6 Race 5.5 mi 32:25 5:52 7/4/2014 Run   Easy 0.7 mi 4:31 6:57 7/3/2014 Run   Easy 3.0 mi 19:38 6:33 7/3/2014 Run Camden Hill State Park Multiuse trail Easy 5.6 mi 37:21 6:40