Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/24/2015 Run Treadmill Easy 6.0 mi 41:40 6:57 1/23/2015 Run Treadmill Long 15.0 mi 1:45:23 7:02 1/22/2015 Run   Easy 4.1 mi 29:31 7:11 1/22/2015 Run Polar Equator trail Easy 8.1 mi 55:11 6:48 1/22/2015 Run   Easy 2.0 mi 14:29 7:09 1/21/2015 Run   Hard effort 8.0 mi 51:21 6:25 1/20/2015 Run   Easy 2.0 mi 14:36 7:16 1/20/2015 Run Treadmill Easy 1.5 mi 10:26 6:58 1/20/2015 Run Treadmill Hill 3.5 mi 23:11 6:38 1/20/2015 Run Treadmill Easy 3.0 mi 21:57 7:19 1/19/2015 Run   Easy 2.0 mi 17:00 8:30 1/18/2015 Run   Easy 2.0 mi 16:32 8:14 1/18/2015 Run   Easy 5.0 mi 35:59 7:11 1/17/2015 Run Bayshore O + B Long 14.0 mi 1:36:53 6:55 1/16/2015 Run   Easy 8.0 mi 56:38 7:05 1/15/2015 Run   Easy 1.1 mi 8:44 7:49 1/15/2015 Run   Fast Finish 7.2 mi 48:02 6:41 1/14/2015 Run   Easy 1.4 mi 10:50 7:45 1/14/2015 Run   Moderate effort 8.6 mi 58:38 6:50 1/14/2015 Run Treadmill Easy 3.1 mi 22:51 7:23 1/13/2015 Run   Walking 1.2 mi 20:00 16:40 1/12/2015 Run Naples, FL Easy 6.3 mi 45:05 7:08 1/11/2015 Run Naples, FL Easy 3.0 mi 21:13 7:03 1/11/2015 Run Naples Hits Triathlon - Sprint Race 3.3 mi 19:05 5:51 1/11/2015 Run Naples, FL Easy 2.1 mi 15:33 7:21 1/10/2015 Run Naples, FL Easy 5.1 mi 33:55 6:42 1/9/2015 Run Naples, FL Hard effort 6.1 mi 39:04 6:25 1/9/2015 Run Naples, FL Easy 4.1 mi 29:05 7:06 1/8/2015 Run Naples, FL Moderate effort 10.3 mi 1:09:30 6:45 1/7/2015 Run Naples, FL Moderate effort 6.0 mi 39:13 6:32 1/6/2015 Run Naples, FL Easy 2.5 mi 17:53 7:10 1/5/2015 Run   Easy 1.0 mi 17:00 17:00 1/4/2015 Run Treadmill Easy 7.0 mi 49:22 7:04 1/3/2015 Run Treadmill Easy 5.0 mi 35:16 7:04 1/2/2015 Run Treadmill Easy 7.0 mi 48:55 7:00 1/1/2015 Run Treadmill Easy 6.5 mi 45:08 6:57 12/31/2014 Run Treadmill Moderate effort 9.0 mi 1:01:38 6:51 12/30/2014 Run Treadmill Easy 1.0 mi 7:18 7:18 12/30/2014 Run Treadmill Fartlek 5.0 mi 32:09 6:26 12/30/2014 Run Treadmill Easy 2.0 mi 14:35 7:18 12/29/2014 Run   Easy 1.0 mi 8:54 8:54 12/29/2014 Run   Easy 5.1 mi 35:18 6:55 12/28/2014 Run Treadmill Easy 10.0 mi 1:09:52 7:00