| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2011 |
Run |
Foresthill Upper Loop |
Easy |
8.0 mi |
1:44:27 |
13:04 |
 |
| 2/12/2011 |
Run |
Random Route |
Default |
6.8 mi |
1:37:51 |
14:20 |
|
| 2/5/2011 |
Run |
Random Route |
Default |
6.0 mi |
1:17:15 |
12:58 |
|
| 1/25/2011 |
Run |
Random Route |
Trail Run |
7.1 mi |
1:17:25 |
10:56 |
|
| 1/22/2011 |
Run |
Lakeview Connector Trail |
Trail Run |
4.2 mi |
48:00 |
11:26 |
|
| 1/16/2011 |
Run |
Random Route |
Trail Run |
5.2 mi |
1:02:00 |
11:56 |
|
| 1/4/2011 |
Run |
Lakeview Connector Trail |
Trail Run |
6.8 mi |
1:20:00 |
11:46 |
|
| 12/26/2010 |
Run |
|
Default |
8.8 mi |
1:50:07 |
12:31 |
|
| 12/21/2010 |
Run |
|
Default |
7.7 mi |
|
|
|
| 12/14/2010 |
Run |
|
Default |
6.0 mi |
|
|
|
| 12/11/2010 |
Run |
|
Default |
7.7 mi |
1:31:08 |
11:55 |
|
| 12/3/2010 |
Run |
|
Default |
2.2 mi |
26:12 |
11:55 |
|
| 11/28/2010 |
Run |
|
Default |
2.2 mi |
24:12 |
11:01 |
|
| 11/18/2010 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/16/2010 |
Run |
|
Default |
7.7 mi |
1:32:45 |
12:05 |
|
| 11/14/2010 |
Run |
|
Default |
9.3 mi |
2:06:24 |
13:37 |
|
| 11/4/2010 |
Run |
|
Default |
7.2 mi |
|
|
|
| 11/2/2010 |
Run |
|
Default |
6.0 mi |
|
|
|
| 10/26/2010 |
Run |
|
Default |
7.0 mi |
|
|
|
| 10/23/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 10/16/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 10/14/2010 |
Run |
|
Default |
7.2 mi |
|
|
|
| 10/12/2010 |
Run |
|
Default |
4.7 mi |
58:16 |
12:23 |
|
| 10/5/2010 |
Run |
|
Default |
6.2 mi |
|
|
|
| 10/2/2010 |
Run |
|
Default |
3.1 mi |
36:17 |
11:47 |
|
| 9/22/2010 |
Run |
Lakeview Connector Trail |
Trail Run |
6.2 mi |
1:15:00 |
12:06 |
|
| 9/17/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/9/2010 |
Run |
Canal-Cardiac-Roadway |
Trail Run |
5.6 mi |
1:10:00 |
12:30 |
|
| 8/31/2010 |
Run |
Random Route |
Trail Run |
7.1 mi |
1:23:00 |
11:42 |
|
| 8/24/2010 |
Run |
Stagecoach-Upper SC-Flood-Stagecoach |
Trail Run |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/13/2010 |
Run |
Lakeview Connector Trail |
Trail Run |
7.2 mi |
1:28:00 |
12:14 |
|
| 8/10/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
7.5 mi |
1:23:00 |
11:04 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
16.0 mi |
10:00:13 |
37:31 |
|
| 7/29/2010 |
Run |
Stagecoach-Upper SC-Flood-Stagecoach |
Trail Run |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/27/2010 |
Run |
Random Route |
Trail Run |
6.8 mi |
1:25:00 |
12:30 |
|
| 7/17/2010 |
Run |
Random Route |
Race |
31.9 mi |
8:58:37 |
16:54 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
3:41:22 |
31:38 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
5.4 mi |
2:20:49 |
26:05 |
|
| 7/6/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
7.7 mi |
1:23:00 |
10:47 |
|
| 7/5/2010 |
Run |
Canal Trail-Cardiac-PET-Cardiac-Canal |
Easy |
6.6 mi |
1:37:38 |
14:48 |
|
| 7/3/2010 |
Run |
Canal Trail |
Trail Run |
2.2 mi |
23:00 |
10:28 |
|
| 6/29/2010 |
Run |
Random Route |
Trail Run |
7.1 mi |
1:19:12 |
11:10 |
|
| 6/26/2010 |
Run |
Lakeview Connector Trail |
Trail Run |
7.6 mi |
1:24:51 |
11:10 |
|
| 6/22/2010 |
Run |
Random Route |
Trail Run |
6.3 mi |
1:15:00 |
11:55 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
20.0 mi |
5:42:02 |
17:07 |
|
| 6/15/2010 |
Run |
Stagecoach-Upper SC-Flood-Stagecoach |
Trail Run |
6.0 mi |
1:09:00 |
11:30 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
2:42:48 |
20:21 |
|
| 6/8/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
7.9 mi |
1:28:00 |
11:09 |
|
| 5/29/2010 |
Run |
Western States Course |
Easy |
18.0 mi |
4:54:29 |
16:22 |
|
| 5/21/2010 |
Run |
NF American River / Folsom Lake |
Easy |
8.1 mi |
1:57:00 |
14:27 |
|
| 5/13/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
8.0 mi |
1:28:00 |
11:00 |
|
| 5/8/2010 |
Run |
Western States Course |
Easy |
16.0 mi |
5:15:00 |
19:42 |
|
| 5/2/2010 |
Run |
Hidden Falls Park |
Easy |
4.5 mi |
1:10:00 |
15:34 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
3.5 mi |
1:28:00 |
25:09 |
|
| 4/27/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
7.7 mi |
1:28:00 |
11:26 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
10.0 mi |
2:25:00 |
14:30 |
|
| 4/22/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
8.0 mi |
1:28:00 |
11:00 |
|
| 4/20/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
7.5 mi |
1:23:00 |
11:04 |
|
| 4/18/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
8.1 mi |
1:45:00 |
12:58 |
|
| 4/13/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
7.5 mi |
1:28:00 |
11:44 |
|
| 4/11/2010 |
Run |
NF American River / Folsom Lake |
Trail Run |
6.1 mi |
1:11:00 |
11:39 |
|
| 4/6/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
7.7 mi |
1:28:00 |
11:26 |
|
| 4/4/2010 |
Run |
NF American River / Folsom Lake |
Easy |
14.6 mi |
3:34:43 |
14:43 |
|
| 4/1/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
8.0 mi |
1:28:00 |
11:00 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
13.5 mi |
2:22:49 |
10:35 |
|
| 3/25/2010 |
Run |
Stagecoach-Upper SC-Flood-Stagecoach |
Trail Run |
6.0 mi |
1:12:00 |
12:00 |
|
| 3/23/2010 |
Run |
Lakeview Connector Trail |
Trail Run |
7.2 mi |
1:23:00 |
11:32 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 3/13/2010 |
Run |
Random Route |
Trail Run |
13.2 mi |
2:47:00 |
12:40 |
|
| 3/9/2010 |
Run |
Random Route |
Trail Run |
6.5 mi |
1:20:00 |
12:19 |
|
| 3/2/2010 |
Run |
Random Route |
Trail Run |
7.2 mi |
1:21:30 |
11:20 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:51:00 |
11:00 |
|
| 2/25/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/23/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
7.7 mi |
1:25:00 |
11:03 |
|
| 2/20/2010 |
Run |
Random Route |
Trail Run |
9.2 mi |
1:36:00 |
10:27 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:40:23 |
12:24 |
|
| 2/12/2010 |
Run |
Foresthill Lower Loop |
Trail Run |
5.1 mi |
1:01:00 |
11:58 |
|
| 2/9/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
7.7 mi |
1:30:00 |
11:42 |
|
| 2/6/2010 |
Run |
Hidden Falls Park |
Trail Run |
5.0 mi |
55:00 |
11:00 |
|
| 2/4/2010 |
Run |
Lakeview Connector Trail |
Trail Run |
7.3 mi |
1:21:30 |
11:10 |
|
| 1/30/2010 |
Run |
Random Route |
Trail Run |
8.1 mi |
1:23:00 |
10:15 |
|
| 1/28/2010 |
Run |
Canal-Cardiac-Roadway |
Trail Run |
5.6 mi |
1:08:00 |
12:09 |
|
| 1/26/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
7.6 mi |
1:30:00 |
11:51 |
|
| 1/16/2010 |
Run |
Random Route |
Trail Run |
6.3 mi |
1:03:30 |
10:05 |
|
| 1/9/2010 |
Run |
Random Route |
Trail Run |
5.2 mi |
53:00 |
10:12 |
|
| 1/7/2010 |
Run |
Canal-Cardiac-Roadway |
Trail Run |
5.6 mi |
1:09:00 |
12:20 |
|
| 1/5/2010 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/2/2010 |
Run |
Random Route |
Trail Run |
4.3 mi |
44:00 |
10:14 |
|
| 12/29/2009 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
7.5 mi |
1:25:00 |
11:20 |
|
| 12/22/2009 |
Run |
Lakeview Connector Trail |
Trail Run |
7.2 mi |
1:24:00 |
11:40 |
|
| 12/17/2009 |
Run |
Canal-Cardiac-Roadway |
Trail Run |
5.6 mi |
1:09:00 |
12:20 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:24:00 |
11:22 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 11/28/2009 |
Run |
Western States Course |
Trail Run |
5.1 mi |
1:09:00 |
13:32 |
|
| 11/24/2009 |
Run |
Canal-Cardiac-Roadway |
Trail Run |
5.6 mi |
1:05:00 |
11:37 |
|
| 11/21/2009 |
Run |
NF American River / Folsom Lake |
Easy |
7.9 mi |
1:50:00 |
13:56 |
|
| 11/19/2009 |
Run |
Canal-Cardiac-Roadway |
Trail Run |
5.6 mi |
1:05:00 |
11:37 |
|
| 11/17/2009 |
Run |
Stagecoach-Upper SC-Flood-Stagecoach |
Trail Run |
6.0 mi |
1:15:00 |
12:30 |
|
| 11/12/2009 |
Run |
Western States Course |
Easy |
13.4 mi |
3:05:32 |
13:51 |
|
| 11/10/2009 |
Run |
Stagecoach and Lake Clementine Trails |
Trail Run |
8.0 mi |
1:27:00 |
10:53 |
|