Easy 8 mi
Interval 4.5 mi
Easy 8.3 mi
Interval 4.3 mi
Run: 25 mi
Interval 7 mi
Long 10 mi
Bike 20 mi
Bike: 20 mi
Run: 29.5 mi
Easy 5.3 mi
Easy 5 mi
Easy 5.5 mi
Easy 9 mi
Run: 40.8 mi
strength 9.3 mi
Easy 9.3 mi
strength 6.3 mi
Blew out left calf/solace...
Easy 4.4 mi
Bike 35 mi
Bike: 35 mi
Run: 46.3 mi
Bike 21 mi
Bike 25.5 mi
Bike: 67.5 mi
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