Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
2/15/2008	Other		PT	—	1:00:00	—
2/12/2008	Run	Treadmill	Interval (T)	2.5 Mi	28:12	11:17
2/10/2008	Run	Treadmill	Interval (T)	5 Mi	54:52	10:59
2/10/2008	Other		PT	—	1:00:00	—
2/8/2008	Run	Treadmill	Tempo (T)	1.1 Mi	12:00	10:43
2/6/2008	Swim		Breaststroke	0.1 Mi	15:00	0.5
2/6/2008	Run	Treadmill	Plod (T)	2 Mi	20:37	10:19
2/1/2008	Other		PT	—	1:00:00	—
1/29/2008	Run	Treadmill	Long (T)	3.8 Mi	40:45	10:52
1/27/2008	Run	Treadmill	Interval (T)	2.5 Mi	25:42	10:17
1/25/2008	Run	Treadmill	Tempo (T)	1 Mi	9:10	9:10
1/24/2008	Run	Treadmill	Interval (T)	3.5 Mi	38:58	11:08
1/22/2008	Run	Treadmill	Interval (T)	3 Mi	34:41	11:34
1/22/2008	Other		PT	—	1:00:00	—
1/20/2008	Run	Treadmill	Long (T)	3 Mi	33:10	11:04
1/18/2008	Run	Treadmill	Long (T)	3 Mi	32:53	10:58
1/15/2008	Other		PT	—	1:00:00	—
1/14/2008	Run	Treadmill	Interval (T)	2.5 Mi	29:42	11:53
1/11/2008	Other		Diving	—	1:00:00	—
1/10/2008	Other		Diving	—	50:00	—
1/10/2008	Other		Diving	—	45:00	—
1/10/2008	Other		Diving	—	35:00	—
1/9/2008	Other		Diving	—	43:00	—
1/9/2008	Other		Diving	—	40:00	—
1/9/2008	Other		Diving	—	34:00	—
1/8/2008	Other		Diving	—	33:00	—
1/8/2008	Other		Diving	—	7:00	—
1/8/2008	Other		Diving	—	1:02:00	—
1/8/2008	Other		Diving	—	1:05:00	—
1/7/2008	Other		Diving	—	1:08:00	—
1/7/2008	Other		Diving	—	42:00	—
1/7/2008	Other		Diving	—	1:01:00	—
1/6/2008	Other		Diving	—	20:00	—
1/6/2008	Other		Diving	—	11:00	—
1/6/2008	Other		Diving	—	46:00	—
1/6/2008	Other		Diving	—	48:00	—
1/5/2008	Other		Diving	—	47:00	—
1/3/2008	Run	Treadmill	Interval (T)	3.5 Mi	40:22	11:32
11/25/2007	Run	Treadmill	Interval (T)	3.5 Mi	37:50	10:49
11/24/2007	Run	Treadmill	Plod (T)	2.5 Mi	26:43	10:42
11/14/2007	Other		PT	—	1:00:00	—
11/14/2007	Run	Treadmill	Interval (T)	3.3 Mi	34:35	10:39
11/13/2007	Run	Treadmill	Interval (T)	3 Mi	32:08	10:43
11/11/2007	Swim		Breaststroke	0.4 Mi	20:00	1.12
11/11/2007	Run	Treadmill	Interval	3 Mi	33:46	11:16
11/11/2007	Other	Run 2 Gym & Back	Walking	1 Mi	15:00	4
11/9/2007	Swim		Breaststroke	0.4 Mi	15:00	1.49
11/9/2007	Run	Treadmill	Interval	2.6 Mi	30:00	11:33
11/9/2007	Other	Run 2 Gym & Back	Walking	2 Mi	30:00	4
11/8/2007	Other		PT	—	1:00:00	—
11/6/2007	Other		Diving	—	1:09:00	—
11/5/2007	Swim		Breaststroke	0.2 Mi	15:00	0.75
11/5/2007	Run	Treadmill	Interval	2.9 Mi	33:20	11:30
11/1/2007	Other	Walk to Town for Lunch	Walking	1.7 Mi	—	—
11/1/2007	Run	Treadmill	Interval	2.6 Mi	30:00	11:28
10/30/2007	Other		PT	—	1:00:00	—
10/28/2007	Swim		Breaststroke	0.2 Mi	15:00	0.99
10/28/2007	Run	Treadmill	Interval	2.5 Mi	30:00	11:49
10/23/2007	Other		PT	—	—	—
9/24/2007	Other	Walk 2 Work	Walking	0.9 Mi	—	—
9/22/2007	Other		PT	—	1:00:00	—
9/20/2007	Run	2.5 mile loop	Interval	3.3 Mi	42:00	12:56
9/19/2007	Run	2.5 mile loop	Interval	3.3 Mi	40:00	12:19
9/17/2007	Other		PT	—	1:00:00	—
9/15/2007	Other		PT	—	1:00:00	—
9/15/2007	Other		Diving	—	—	—
9/14/2007	Run	2 mile loop (Hillside Road)	Interval	2 Mi	23:00	11:30
9/11/2007	Run	1.75 mile loop	Interval	1.8 Mi	24:00	13:43
9/10/2007	Run	Training Station Mile	Plod (T)	0.9 Mi	10:00	11:00
5/16/2007	Run	Treadmill	Interval (T)	1 Mi	12:30	12:30
5/16/2007	Other		PT	—	1:00:00	—
5/10/2007	Other		PT	—	1:00:00	—
5/5/2007	Other		Diving	—	1:00:00	—
5/3/2007	Other		PT	—	1:00:00	—
5/1/2007	Other	Walk to Work	Walking	2 Mi	—	—
4/30/2007	Other		PT	—	—	—
4/25/2007	Other		Diving	—	—	—
4/24/2007	Other		PT	—	1:00:00	—
4/22/2007	Run	2 mile loop (Hillside Road)	Interval	2 Mi	20:50	10:16
4/20/2007	Other		Snowboarding	—	3:00:00	—
4/19/2007	Other		PT	—	1:00:00	—
4/17/2007	Other		PT	—	1:00:00	—
4/17/2007	Run	Treadmill	Interval (T)	1 Mi	10:16	10:16
4/17/2007	Other	Walk to Work	Walking	2 Mi	—	—
4/16/2007	Run	5 mile loop	Interval	4.6 Mi	50:46	11:08
4/15/2007	Other	Walk to Work	Walking	2 Mi	—	—
4/12/2007	Other		PT	—	1:00:00	—
4/9/2007	Run	2.5 mile loop	Plod (T)	2.5 Mi	28:30	11:16
4/8/2007	Run	3 mile loop	Plod (T)	2.4 Mi	27:40	11:32
4/3/2007	Other	Walk to Work	Walking	2 Mi	—	—
3/30/2007	Other		Snowboarding	—	1:00:00	—
3/29/2007	Other		PT	—	1:00:00	—
3/19/2007	Other		PT	—	1:00:00	—
3/17/2007	Other		Diving	—	4:00:00	—
3/13/2007	Other		Diving	—	4:00:00	—
3/12/2007	Other		PT	—	1:00:00	—
3/9/2007	Other	Walk to Town for Lunch	Walking	1.7 Mi	—	—
3/9/2007	Other	Walk to Work	Walking	2 Mi	—	—
3/8/2007	Run	2.5 mile loop	Interval	2.5 Mi	26:26	10:27
3/8/2007	Other	Walk to Town for Lunch	Walking	1.7 Mi	—	—
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Totals:
Entries: 100
Distance: 109.8 miles
Duration: 67:36:24