Swim 2000 yd
poolrunning 4 mi
Weights
Foam roller
Interval 9 mi
poolrunning 3 mi
Pilates
Easy 9.1 mi
Yoga
Easy 6.1 mi
Easy 11.9 mi
Easy 10.1 mi
Long 16.7 mi
poolrunning 2 mi
Foam roller: 7 times
Pilates: 2 times
poolrunning: 12 mi
Run: 62.8 mi
Swim: 1.1 mi
Weights: 3 times
Yoga: 2 times
poolrunning 7 mi
Interval 11 mi
massage
Easy 9.4 mi
Easy 4.6 mi
sleep 8:00
poolrunning 4.5 mi
Swim 1050 yd
sleep 7:00
Tempo 12.6 mi
sleep 7:30
Easy 10.6 mi
Long 17.1 mi
poolrunning 1.5 mi
sleep 7:45
Foam roller: 6 times
massage: 1 times
poolrunning: 17 mi
Run: 65.1 mi
sleep: 37:45
Swim: 0.6 mi
poolrunning 6 mi
sleep 7:15
Interval 10.5 mi
Easy 7.6 mi
Easy 6.4 mi
sleep 8:15
Swim 1250 yd
Easy 8.6 mi
ice bath
sleep 6:45
Easy 3 mi
Race 8000 m
sleep 8:45
ice bath: 1 times
Run: 41.1 mi
sleep: 53:45
Swim: 1.4 mi
Weights: 2 times
Yoga: 1 times
Interval 10.1 mi
poolrunning 2.5 mi
Very easy 6.4 mi
Swim 1000 yd
Very easy 0.8 mi
Race 13.1 mi
poolrunning 6.5 mi
poolrunning: 20 mi
Run: 30.4 mi
sleep: 52:45
Swim: 1.7 mi
Easy 5.1 mi
sleep 6:15
Very easy 11.1 mi
poolrunning 1 mi
Easy 5 mi
Swim 1500 yd
Tempo 9.4 mi
Easy 10.5 mi
Long 16.1 mi
poolrunning: 15 mi
Run: 66.2 mi
sleep: 51:30
Swim: 0.9 mi
Swim 750 yd
Interval 11.6 mi
Very easy 10.3 mi
Fartlek 6.8 mi
Very easy 2 mi
Race 10 mi
poolrunning 3.5 mi
poolrunning: 19.5 mi
Run: 40.7 mi
sleep: 52:00
Swim: 1 mi
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