| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
ODT-Adventure Route |
Long |
9.0 mi |
1:20:35 |
8:58 |
 |
| 5/19/2012 |
Run |
obrian rd |
Hill |
5.0 mi |
45:50 |
9:10 |
|
| 5/18/2012 |
Run |
Sequim Sts and ODT |
medium |
6.0 mi |
53:30 |
8:55 |
|
| 5/17/2012 |
Run |
waterfront trail |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/15/2012 |
Run |
ODT-Adventure Route |
trails |
6.0 mi |
1:20:00 |
13:20 |
|
| 5/12/2012 |
Run |
Bellevue Random Route |
medium |
6.2 mi |
56:20 |
9:06 |
|
| 5/11/2012 |
Run |
Cougar Mtn |
trails |
8.5 mi |
|
|
|
| 5/10/2012 |
Run |
ODT/Finn Hall Rd |
Easy |
6.2 mi |
55:49 |
9:01 |
|
| 5/8/2012 |
Pickleball |
|
Default |
|
1:30:00 |
|
|
| 5/8/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 5/6/2012 |
Run |
waterfront trail |
Long |
10.0 mi |
1:30:31 |
9:04 |
|
| 5/5/2012 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/25/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/23/2012 |
Run |
ODT |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 4/21/2012 |
Run |
near Bellingham |
trails |
7.0 mi |
1:40:00 |
14:18 |
|
| 4/18/2012 |
Run |
Sequim Sts and ODT |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 4/13/2012 |
Run |
Issaquah Highlands |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/11/2012 |
Run |
China hotel-TM |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 4/10/2012 |
Run |
Beijing |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2012 |
Run |
China hotel-TM |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 4/9/2012 |
Run |
China hotel-TM |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 4/8/2012 |
Run |
Great Wall |
Hill |
2.0 mi |
|
|
|
| 4/8/2012 |
Run |
China hotel-TM |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 4/7/2012 |
Run |
China hotel-TM |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 4/4/2012 |
Run |
Issaquah Highlands |
Hill |
4.0 mi |
35:59 |
9:00 |
|
| 4/3/2012 |
Run |
Issaquah Highlands |
trails |
5.0 mi |
45:40 |
9:08 |
|
| 4/2/2012 |
Run |
obrian rd |
medium |
6.0 mi |
53:39 |
8:57 |
|
| 3/29/2012 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 3/27/2012 |
Run |
PA sts and waterfront trail |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 3/26/2012 |
Run |
Sequim Sts and ODT |
medium |
6.3 mi |
55:16 |
8:51 |
|
| 3/24/2012 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/24/2012 |
Pickleball |
|
Default |
|
2:30:00 |
|
|
| 3/23/2012 |
Run |
Robin Hill Farm and ODT |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
| 3/20/2012 |
Run |
SARC-TM |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 3/18/2012 |
Run |
Apt.-TM |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/17/2012 |
Run |
Bellevue Random Route |
medium |
5.5 mi |
47:06 |
8:34 |
|
| 3/16/2012 |
Run |
Tiger Mountain |
trails |
4.4 mi |
52:28 |
12:04 |
|
| 3/15/2012 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 3/13/2012 |
Run |
Robin Hill Farm and ODT |
trails |
6.0 mi |
54:20 |
9:04 |
|
| 3/11/2012 |
Run |
ODT |
Easy |
6.5 mi |
59:40 |
9:11 |
|
| 3/8/2012 |
Run |
Sequim Sts and ODT |
Long |
10.0 mi |
1:32:36 |
9:16 |
|
| 3/6/2012 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 3/4/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 3/2/2012 |
Run |
ODT/Finn Hall Rd |
Easy |
6.3 mi |
56:17 |
9:01 |
|
| 2/29/2012 |
Run |
Sequim Sts. |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 2/28/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 2/24/2012 |
Run |
Newport, Or |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/23/2012 |
Run |
Newport, Or |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 2/21/2012 |
Run |
Newport, Or |
Easy |
4.5 mi |
41:05 |
9:08 |
|
| 2/19/2012 |
Run |
Newport, Or |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/17/2012 |
Run |
Rancho Murieta |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 2/13/2012 |
Run |
Sequim Sts. |
medium |
7.1 mi |
1:04:03 |
9:02 |
|
| 2/11/2012 |
Run |
ODT |
Long |
11.0 mi |
1:39:22 |
9:02 |
|
| 2/10/2012 |
Run |
SARC-TM |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 2/9/2012 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/8/2012 |
Run |
Larry Scott Teail - PT |
trails |
3.0 mi |
27:40 |
9:14 |
|
| 2/6/2012 |
Run |
ODT |
Long |
11.0 mi |
1:39:47 |
9:05 |
|
| 2/4/2012 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
|
|
|
| 2/2/2012 |
Run |
waterfront trail |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 2/2/2012 |
Run |
Issaquah-random route |
medium |
8.2 mi |
1:13:39 |
8:59 |
|
| 1/30/2012 |
Run |
Sequim Sts and ODT |
Long |
13.0 mi |
1:58:12 |
9:06 |
|
| 1/26/2012 |
Run |
SARC - TM |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 1/23/2012 |
Run |
robin hill farm |
trails |
5.0 mi |
48:04 |
9:37 |
|
| 1/22/2012 |
Run |
SARC - TM |
medium |
6.3 mi |
54:52 |
8:47 |
|
| 1/21/2012 |
Run |
Sequim Sts. |
Easy |
5.5 mi |
49:35 |
9:01 |
|
| 1/19/2012 |
Run |
Fire Dept |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 1/17/2012 |
Run |
Fire Dept |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 1/14/2012 |
Run |
SARC - TM |
Hill |
5.0 mi |
45:27 |
9:06 |
|
| 1/12/2012 |
Run |
Beaver Lake |
Easy |
7.5 mi |
1:09:20 |
9:15 |
|
| 1/11/2012 |
Run |
Coal Creek |
trails |
6.0 mi |
58:44 |
9:48 |
|
| 1/9/2012 |
Run |
Duthie Hill Park |
trails |
3.5 mi |
33:30 |
9:35 |
|
| 1/8/2012 |
Run |
Issaquah Highlands |
Hill |
5.0 mi |
45:17 |
9:04 |
|
| 1/7/2012 |
Run |
SARC - TM |
medium |
5.0 mi |
43:19 |
8:40 |
|
| 1/5/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 1/3/2012 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 1/2/2012 |
Run |
SARC-TM |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 1/1/2012 |
Run |
O'Brien/Township/Deer Park Loop |
Long |
11.5 mi |
1:44:27 |
9:05 |
|
| 12/30/2011 |
Run |
waterfront trail |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 12/29/2011 |
Run |
Foothills Trail |
trails |
6.0 mi |
1:24:30 |
14:05 |
|
| 12/27/2011 |
Run |
SARC-TM |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 12/24/2011 |
Run |
O'Brien, Township |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 12/23/2011 |
Run |
ODT |
Easy |
5.5 mi |
48:36 |
8:51 |
|
| 12/22/2011 |
Run |
waterfront trail |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/22/2011 |
Run |
ODT/Finn Hall Rd |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/20/2011 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 12/18/2011 |
Run |
SARC-TM |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/17/2011 |
Run |
waterfront trail |
Race |
6.2 mi |
50:34 |
8:10 |
|
| 12/15/2011 |
Run |
Happy Valley loop |
Easy |
7.0 mi |
1:01:54 |
8:51 |
|
| 12/13/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 12/11/2011 |
Run |
SARC - TM |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 12/9/2011 |
Run |
ODT |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 12/7/2011 |
Run |
Robin Hill Farm and ODT |
trails |
4.5 mi |
40:31 |
9:01 |
|
| 12/6/2011 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 12/5/2011 |
Run |
E. Lake Sammamish |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 12/2/2011 |
Run |
SARC-TM |
medium |
5.0 mi |
43:49 |
8:46 |
|
| 11/30/2011 |
Run |
Sequim Sts and ODT |
Easy |
6.3 mi |
55:42 |
8:55 |
|
| 11/28/2011 |
Run |
Dungeness Spit |
Long |
10.5 mi |
1:55:02 |
10:58 |
|
| 11/27/2011 |
Run |
O'Brien, Township |
medium |
8.0 mi |
1:12:02 |
9:01 |
|
| 11/25/2011 |
Run |
SARC - TM |
medium |
6.0 mi |
51:34 |
8:36 |
|
| 11/23/2011 |
Run |
ODT |
Easy |
5.0 mi |
45:21 |
9:05 |
|