| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:55 |
10:58 |
 |
| 4/28/2016 |
Run |
TREADMILL |
Easy |
4.5 mi |
50:38 |
11:16 |
|
| 4/27/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 4/26/2016 |
Run |
TREADMILL |
Tempo |
4.0 mi |
38:51 |
9:43 |
|
| 4/25/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 4/24/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:08 |
10:28 |
|
| 4/23/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:25:01 |
10:38 |
|
| 4/22/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 4/21/2016 |
Run |
TREADMILL |
Interval |
5.0 mi |
51:16 |
10:16 |
|
| 4/20/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:31 |
11:01 |
|
| 4/19/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
51:35 |
10:19 |
|
| 4/18/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/17/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:17 |
11:39 |
|
| 4/16/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:40:12 |
10:02 |
|
| 4/15/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 4/14/2016 |
Run |
TREADMILL |
Interval |
6.5 mi |
1:04:18 |
9:54 |
|
| 4/13/2016 |
Run |
outside |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 4/12/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:06:38 |
9:32 |
|
| 4/11/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 4/10/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 4/9/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:15 |
10:43 |
|
| 4/8/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 4/7/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:06:16 |
10:12 |
|
| 4/6/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
29:12 |
11:41 |
|
| 4/5/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
56:33 |
11:19 |
|
| 4/4/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:06:57 |
11:10 |
|
| 4/3/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 4/2/2016 |
Run |
TREADMILL |
Long |
15.0 mi |
2:30:41 |
10:03 |
|
| 4/1/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 3/31/2016 |
Run |
TREADMILL |
Hill |
6.0 mi |
1:03:26 |
10:35 |
|
| 3/30/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 3/29/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:02:28 |
9:37 |
|
| 3/28/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:34 |
10:56 |
|
| 3/27/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 3/26/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:25 |
10:44 |
|
| 3/25/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 3/24/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:00:21 |
10:04 |
|
| 3/23/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 3/22/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:07:30 |
9:39 |
|
| 3/21/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 3/20/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:44 |
10:30 |
|
| 3/20/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:28 |
10:59 |
|
| 3/19/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:32 |
10:52 |
|
| 3/18/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 3/17/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
51:24 |
10:17 |
|
| 3/16/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 3/15/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:07:38 |
9:40 |
|
| 3/14/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:46 |
10:58 |
|
| 3/13/2016 |
Run |
TREADMILL |
Long |
14.0 mi |
2:22:02 |
10:09 |
|
| 3/12/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 3/11/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 3/10/2016 |
Run |
TREADMILL |
Tempo |
6.0 mi |
59:33 |
9:56 |
|
| 3/9/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 3/8/2016 |
Run |
TREADMILL |
Tempo |
6.0 mi |
57:52 |
9:39 |
|
| 3/7/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:06:21 |
11:04 |
|
| 3/6/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 3/6/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 3/5/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:53 |
10:46 |
|
| 3/4/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 3/3/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:02:30 |
9:37 |
|
| 3/2/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 3/1/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:21 |
11:05 |
|
| 2/29/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 2/28/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 2/28/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:15 |
10:50 |
|
| 2/28/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
|
|
|
| 2/27/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 2/26/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 2/25/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
59:53 |
9:59 |
|
| 2/24/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 2/23/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:03:50 |
9:50 |
|
| 2/22/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 2/21/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 2/20/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 2/19/2016 |
Run |
TREADMILL |
Long |
12.0 mi |
2:01:42 |
10:09 |
|
| 2/18/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
|
|
|
| 2/17/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
52:18 |
10:28 |
|
| 2/16/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:04:21 |
9:54 |
|
| 2/15/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|
| 2/14/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:48 |
11:12 |
|
| 2/14/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 2/14/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 2/13/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:45:27 |
10:33 |
|
| 2/12/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 2/11/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:03:01 |
10:31 |
|
| 2/10/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 2/9/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
49:43 |
9:57 |
|
| 2/8/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 2/7/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/7/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 2/6/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:26:32 |
10:49 |
|
| 2/5/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 2/4/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
59:41 |
9:57 |
|
| 2/3/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/2/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
48:24 |
9:41 |
|
| 2/1/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 1/31/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 1/31/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:07 |
10:45 |
|
| 1/30/2016 |
Run |
TREADMILL |
Long |
7.0 mi |
1:14:04 |
10:35 |
|
| 1/29/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:50 |
10:49 |
|
|