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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/16/2011	Run	Columbus Half Marathon	Race	13.1 mi	1:18:07	5:58
3/10/2011	Run	Gym	Easy	8.0 mi	55:17	6:55
3/8/2011	Run	Dublin	Easy	8.2 mi	57:31	7:01
3/7/2011	Run	Dublin	Easy	8.0 mi	56:03	7:01
3/5/2011	Run	Dublin	Long	10.0 mi	1:09:19	6:56
3/4/2011	Run	Dublin	Medium	6.0 mi	39:25	6:35
3/3/2011	Run	Dublin	Easy	9.0 mi	1:02:47	6:59
3/1/2011	Run	Dublin	Easy	8.1 mi	56:57	7:02
2/28/2011	Run	Gym	Easy	8.2 mi	58:23	7:08
2/26/2011	Run	Dublin	Medium	9.0 mi	1:01:20	6:49
2/25/2011	Run	Gym	Easy	8.0 mi	53:40	6:43
2/22/2011	Run	Gym	Medium	7.0 mi	46:30	6:39
2/21/2011	Run	Dublin	Easy	5.0 mi	34:22	6:53
2/18/2011	Run	Dublin	Easy	5.0 mi	36:11	7:15
2/16/2011	Run	Dublin	Medium	8.0 mi	54:09	6:47
2/14/2011	Run	Dublin	Easy	7.1 mi	52:07	7:21
2/12/2011	Run	Dublin	Long	13.5 mi	1:38:41	7:19
2/11/2011	Run	Gym	Tempo	6.2 mi	38:05	6:09
2/10/2011	Run	Gym	Easy	8.0 mi	55:16	6:55
2/8/2011	Run	Dublin	Easy	8.0 mi	56:16	7:02
2/7/2011	Run	Gym	Easy	8.0 mi	53:41	6:43
2/5/2011	Run	Dublin	Long	10.0 mi	1:14:24	7:27
2/3/2011	Run	Gym	Medium	7.0 mi	44:52	6:25
2/1/2011	Run	Gym	Easy	7.0 mi	48:25	6:55
1/31/2011	Run	Dublin	Easy	8.1 mi	57:22	7:05
1/29/2011	Run	Dublin	Long	14.0 mi	1:34:12	6:44
1/27/2011	Run	Dublin	Easy	7.0 mi	48:34	6:57
1/26/2011	Run	Gym	Easy	8.0 mi	55:20	6:55
1/25/2011	Run	Dublin	Medium	7.0 mi	46:05	6:35
1/24/2011	Run	Dublin	Easy	8.2 mi	1:00:52	7:26
1/20/2011	Run	Gym	Easy	7.2 mi	54:03	7:31
1/19/2011	Run	Gym	Medium	7.0 mi	45:25	6:30
1/18/2011	Run	Gym	Easy	8.0 mi	55:19	6:55
1/17/2011	Run	Dublin	Easy	9.1 mi	1:04:57	7:09
1/15/2011	Run	Dublin	Long	10.0 mi	1:11:15	7:08
1/14/2011	Run	Gym	Easy	8.0 mi	55:41	6:58
1/13/2011	Run	Dublin	Easy	8.0 mi	59:23	7:26
1/12/2011	Run	Gym	Easy	8.0 mi	53:43	6:43
1/10/2011	Run	Dublin	Easy	7.2 mi
1/8/2011	Run	Westerville	Easy	10.0 mi	1:15:30	7:33
1/5/2011	Run	Dublin	Easy	7.0 mi
1/4/2011	Run	Gym	Medium	7.0 mi	46:16	6:37
1/3/2011	Run	Gym	Easy	7.0 mi	47:30	6:48
1/1/2011	Run	Dublin	Easy	11.2 mi	1:18:00	6:58
7/28/2009	Run	Treadmill	Easy	0.6 mi
7/28/2009	Run	Treadmill	Easy	2.0 mi	14:30	7:15
7/27/2009	Run	Treadmill	Easy	3.1 mi	22:21	7:13
7/27/2009	Bike	Stationary Bike	Easy	1.0 mi	4:06	4:06
7/21/2009	Run	Treadmill	Easy	1.0 mi	7:22	7:22
7/21/2009	Run	Treadmill	Easy	1.5 mi	10:07	6:45
7/21/2009	Run	Treadmill	Easy	1.0 mi	6:45	6:45
7/20/2009	Bike	Stationary Bike	Easy	7.0 mi
7/20/2009	Run	Treadmill	Easy	1.0 mi
7/8/2009	Bike	Stationary Bike	Easy	18.0 mi
7/6/2009	Bike	Stationary Bike	Easy	7.0 mi
6/30/2009	Run	Treadmill	Easy	1.5 mi
6/29/2009	Run	Random Route	Easy	4.0 mi	33:54	8:29
6/28/2009	Run	Random Route	Easy	7.0 mi	55:00	7:52
6/24/2009	Run	Random Route	Easy	3.5 mi
6/22/2009	Run	Random Route	Easy	7.0 mi	54:06	7:44
6/19/2009	Run	Random Route	Easy	6.0 mi
6/16/2009	Run	Random Route	Easy	3.5 mi	26:08	7:28
6/15/2009	Run	Random Route	Easy	3.5 mi	26:35	7:36
6/15/2009	Run	Treadmill	Easy	3.5 mi	26:21	7:32
6/12/2009	Run	Random Route	Easy	7.0 mi	52:58	7:34
6/11/2009	Run	Treadmill	Easy	6.0 mi	44:56	7:30
6/8/2009	Run	Dublin/Muirfield/Perimeter Rd Loop	Easy	4.0 mi	30:56	7:44
6/1/2009	Run	Treadmill	Easy	4.0 mi	29:14	7:19
5/28/2009	Run	Treadmill	Easy	4.0 mi	29:49	7:28
5/26/2009	Run	Treadmill	Easy	3.0 mi	22:36	7:32
5/21/2009	Run	Random Route	Easy	3.2 mi	25:19	7:55
4/20/2009	Run	Treadmill	Easy	3.0 mi	21:00	7:00
4/20/2009	Run	Treadmill	Medium	2.0 mi	13:26	6:43
4/14/2009	Run	Treadmill	Easy	5.0 mi	36:41	7:21
4/9/2009	Run	Treadmill	Easy	3.0 mi	22:34	7:32
4/7/2009	Run	Treadmill	Medium	5.0 mi	34:34	6:55
4/2/2009	Run	Dublin/Muirfield/Perimeter Rd Loop	Easy	4.0 mi	29:18	7:20
3/31/2009	Run	Random Route	Easy	3.2 mi	22:42	7:06
3/19/2009	Run	Dublin/Muirfield/Perimeter Rd Loop	Easy	4.0 mi	30:09	7:33
3/16/2009	Run	Treadmill	Easy	5.0 mi	37:01	7:25
3/12/2009	Run	Treadmill	Tempo	1.0 mi	5:16	5:16
3/12/2009	Run	Treadmill	Easy	2.0 mi	15:12	7:36
3/10/2009	Run	Treadmill	Medium	4.0 mi	27:43	6:56
3/10/2009	Bike	Stationary Bike	Easy	2.0 mi
3/10/2009	Run	Treadmill	Medium	1.0 mi	6:34	6:34
3/7/2009	Run	CRC Saturday morning runs	Easy	6.0 mi	46:26	7:45
3/2/2009	Bike	Stationary Bike	Easy	1.0 mi	4:10	4:10
3/2/2009	Run	Treadmill	Easy	3.0 mi	22:47	7:36
2/28/2009	Run	CRC Saturday morning runs	Easy	5.0 mi	38:41	7:45
2/26/2009	Run	Dublin/Muirfield/Perimeter Rd Loop	Easy	4.0 mi	30:31	7:38
2/19/2009	Run	Treadmill	Easy	3.0 mi
2/19/2009	Bike	Stationary Bike	Easy	6.0 mi	19:56	3:20
2/17/2009	Run	Treadmill	Easy	3.0 mi	22:16	7:26
2/16/2009	Run	Treadmill	Medium	6.0 mi	42:59	7:10
2/12/2009	Run	Random Route	Easy	3.0 mi	22:25	7:29
2/10/2009	Run	Random Route	Easy	3.5 mi	26:30	7:35
2/9/2009	Run	Treadmill	Medium	5.0 mi	36:27	7:18
2/6/2009	Run	Treadmill	Easy	2.0 mi	15:56	7:58
2/6/2009	Bike	Stationary Bike	Easy	3.0 mi	11:10	3:44
2/5/2009	Bike	Stationary Bike	Easy	5.0 mi	18:57	3:48