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Summary
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Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/11/2011
Run
Erie
Easy
3.5 mi
39:42
11:21
9/8/2011
Run
Erie
Easy
3.1 mi
33:26
10:48
9/5/2011
Run
Erie
Easy
3.1 mi
36:43
11:51
8/28/2011
Run
Erie
Easy
3.8 mi
46:14
12:16
8/23/2011
Run
Erie
Easy
2.0 mi
24:36
12:18
8/21/2011
Run
Erie
Easy
4.1 mi
45:00
10:57
8/17/2011
Run
Gravel Trail/Hills
Easy
3.3 mi
40:07
12:21
8/14/2011
Run
Gravel Trail/Hills
Easy
2.6 mi
39:37
15:04
8/9/2011
Run
Gravel Trail/Hills
Easy
2.5 mi
29:44
11:54
8/6/2011
Run
Gravel Trail/Hills
Easy
1.5 mi
19:13
12:49
8/5/2011
Run
Gravel Trail/Hills
Easy
2.0 mi
23:19
11:40
8/2/2011
Run
Gravel Trail/Hills
Easy
2.0 mi
22:00
11:00
5/26/2011
Run
Gravel Trail/Hills
Easy
5.1 mi
54:24
10:39
5/9/2011
Run
Gravel Trail/Hills
Easy
10.1 mi
1:56:18
11:31
5/6/2011
Run
Easy
3.3 mi
31:49
9:48
5/3/2011
Run
Easy
12.0 mi
2:12:29
11:02
4/29/2011
Run
Easy
4.0 mi
40:30
10:06
4/27/2011
Run
Easy
7.0 mi
1:09:50
9:59
4/24/2011
Run
Easy
11.1 mi
2:04:26
11:13
4/19/2011
Run
Easy
5.1 mi
52:04
10:13
4/17/2011
Run
Easy
11.1 mi
2:01:19
10:56
4/14/2011
Run
Easy
8.6 mi
1:30:26
10:31
4/11/2011
Run
Easy
3.8 mi
36:19
9:34
4/9/2011
Run
Easy
10.3 mi
1:56:52
11:21
4/5/2011
Run
Easy
3.1 mi
29:46
9:37
4/3/2011
Run
Easy
8.2 mi
1:28:18
10:47
3/31/2011
Run
Easy
6.2 mi
1:04:42
10:27
3/29/2011
Run
Easy
3.1 mi
29:40
9:31
3/27/2011
Run
Easy
6.2 mi
1:07:15
10:51
3/25/2011
Run
Easy
5.2 mi
56:23
10:51
3/22/2011
Run
Easy
4.9 mi
49:54
10:18
3/20/2011
Run
Easy
4.6 mi
50:18
10:57
3/17/2011
Run
Easy
3.1 mi
32:08
10:22
3/15/2011
Run
Easy
2.0 mi
19:19
9:40
3/13/2011
Run
Easy
2.5 mi
26:06
10:27
1/27/2011
Run
Easy
3.2 mi
36:18
11:21
1/24/2011
Run
Easy
3.1 mi
32:43
10:34
1/23/2011
Run
Easy
8.3 mi
1:31:29
11:06
1/16/2011
Run
Easy
8.0 mi
1:28:10
10:58
1/13/2011
Run
Easy
2.7 mi
27:48
10:16
1/12/2011
Run
Easy
4.5 mi
46:47
10:24
1/9/2011
Run
Easy
3.8 mi
40:49
10:54
1/7/2011
Run
Easy
3.1 mi
31:59
10:20
1/5/2011
Run
Easy
2.2 mi
24:30
11:12
1/3/2011
Run
Easy
2.1 mi
22:19
10:32
12/28/2010
Run
Easy
2.0 mi
19:30
9:45
12/26/2010
Run
Easy
4.6 mi
49:57
10:55
12/25/2010
Run
Easy
1.5 mi
16:17
10:52
12/21/2010
Run
Easy
2.0 mi
20:00
10:00
12/20/2010
Run
Easy
3.0 mi
31:45
10:33
11/14/2010
Run
Long
10.0 mi
1:49:41
10:58
11/12/2010
Run
Easy
7.0 mi
1:09:56
10:00
11/10/2010
Run
4.5 Erie
Easy
4.5 mi
42:05
9:22
11/6/2010
Run
Long
13.3 mi
2:34:53
11:38
11/4/2010
Run
Around Country Meadowsand Old Town Erie
Easy
5.7 mi
1:00:54
10:39
11/3/2010
Run
Around Country Meadowsand Old Town Erie
Easy
3.8 mi
38:53
10:23
11/1/2010
Run
Around Country Meadowsand Old Town Erie
Easy
8.3 mi
1:23:29
10:04
10/27/2010
Run
Easy
2.0 mi
18:33
9:17
10/26/2010
Run
Erie 4 mile figure 8
Easy
4.0 mi
37:39
9:25
10/24/2010
Run
Around Country Meadowsand Old Town Erie
Long
8.3 mi
1:23:38
10:05
10/21/2010
Run
5.21 mi Erie
Easy
5.2 mi
54:31
10:28
10/20/2010
Run
119th, Erie pky, E Cnty ln
Easy
6.8 mi
1:13:14
10:44
10/17/2010
Run
Tempo
10.5 mi
3:00:00
17:09
10/6/2010
Run
Easy
3.3 mi
35:23
10:40
10/5/2010
Run
Easy
3.1 mi
28:44
9:22
10/3/2010
Run
Around Country Meadowsand Old Town Erie
Long
8.3 mi
1:31:02
10:59
9/22/2010
Run
4.5 Erie
Easy
4.5 mi
42:29
9:27
9/20/2010
Run
Country Meadows-119th-Erie PKY
Easy
7.0 mi
1:17:12
10:58
9/19/2010
Run
Erie 6.9
Easy
6.9 mi
1:06:52
9:42
9/7/2010
Run
4.5 Erie
Easy
4.5 mi
42:36
9:28
9/6/2010
Run
Niwat Loop
Hill
7.5 mi
1:16:34
10:10
9/3/2010
Run
6.26 Erie- Telleen, Erie PKY, E CNTY Line
Easy
6.3 mi
1:01:15
9:48
9/1/2010
Run
4.5 Erie
Easy
4.5 mi
42:38
9:29
8/31/2010
Run
3.07 Erie Gravel Trail--Lolly Pop
Easy
3.1 mi
27:20
8:55
8/29/2010
Run
9.27 mile Erie
Long
9.3 mi
1:38:02
10:35
8/26/2010
Run
3.07 Erie Gravel Trail--Lolly Pop
Easy
3.1 mi
30:14
9:51
8/25/2010
Run
Hill
1.0 mi
10:24
10:12
8/24/2010
Run
S.Boulder Trail
Hill
8.7 mi
1:28:18
10:08
8/22/2010
Run
Race
6.2 mi
59:34
9:37
8/20/2010
Run
Easy
4.7 mi
46:02
9:54
8/19/2010
Run
Barefoot Trail
Easy
7.3 mi
1:12:56
10:02
8/11/2010
Run
Barefoot Trail
Easy
0.6 mi
6:23
10:39
8/11/2010
Run
3.07 Erie Gravel Trail--Lolly Pop
Easy
3.1 mi
28:35
9:19
8/10/2010
Run
5.21 mi Erie
Easy
5.2 mi
53:28
10:16
8/8/2010
Run
Niwat Loop
Easy
7.8 mi
1:21:33
10:28
8/6/2010
Run
Niwat Loop
Easy
7.8 mi
1:23:23
10:42
8/4/2010
Run
3.07 Erie Gravel Trail--Lolly Pop
Easy
3.1 mi
28:54
9:25
8/3/2010
Run
Easy
3.7 mi
37:55
10:15
8/1/2010
Run
12 mile Erie
Long
11.9 mi
2:11:34
11:02
7/30/2010
Run
Erie 4 mile figure 8
Easy
4.0 mi
40:09
10:03
7/27/2010
Run
Erie 6.9
Easy
6.9 mi
1:12:40
10:32
7/25/2010
Run
Trails to EHS and back
Long
9.3 mi
1:43:56
11:12
7/24/2010
Run
Kanosha Trail 2.02
Easy
2.0 mi
19:16
9:33
7/22/2010
Run
Old Town
Easy
4.5 mi
48:06
10:38
7/16/2010
Run
Erie Hills 6.17
Easy
6.2 mi
1:02:00
10:03
7/11/2010
Run
High School and Back - Briggs
Long
8.3 mi
1:33:28
11:19
7/10/2010
Run
4.5 Erie
Easy
4.5 mi
43:22
9:39
7/8/2010
Run
6.46 Erie PKWY Briggs
Easy
6.5 mi
1:05:04
10:05
7/4/2010
Run
11.66 Erie
Long
11.7 mi
2:11:12
11:16
7/2/2010
Run
Kanosha Trail 2.02
Easy
2.0 mi
17:27
8:39
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