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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/25/2012	Run	streets	Easy	6.5 mi	1:00:50	9:26
5/23/2012	Run	streets	Easy	6.5 mi	1:00:03	9:19
5/21/2012	Run	streets	Easy	6.5 mi	58:57	9:09
5/19/2012	Run	streets	Long	9.6 mi	1:32:11	9:37
5/17/2012	Run	run to track	Easy	5.5 mi	55:15	10:04
5/15/2012	Run	streets	Easy	6.5 mi	58:44	9:07
5/13/2012	Run	streets	Easy	6.5 mi	58:59	9:09
5/11/2012	Run	streets	Long	10.2 mi	1:38:51	9:43
5/9/2012	Run	streets	Easy	6.5 mi	57:31	8:56
5/7/2012	Run	streets	Easy	3.9 mi	35:42	9:13
5/6/2012	Run	run to track	Easy	4.4 mi	47:04	10:38
5/4/2012	Run	streets	Easy	3.9 mi	35:01	9:02
5/2/2012	Run	run to track	Easy	4.4 mi	43:50	9:54
4/30/2012	Run	run to track	Easy	4.4 mi	46:38	10:31
4/28/2012	Run	Seattle	Easy	6.2 mi	1:03:28	10:17
4/26/2012	Run	Seattle	Easy	6.2 mi	1:02:33	10:08
4/24/2012	Run	Seattle	Easy	6.2 mi	1:01:25	9:57
4/22/2012	Run	streets	Easy	6.5 mi	59:28	9:14
4/20/2012	Run	streets	Easy	6.5 mi	1:01:30	9:33
4/18/2012	Run	streets	Easy	6.5 mi	59:30	9:14
4/16/2012	Run	streets	Easy	3.9 mi	35:59	9:17
4/14/2012	Run	streets	Easy	6.5 mi	1:01:31	9:33
4/11/2012	Run	streets	Easy	3.9 mi	40:12	10:22
4/9/2012	Run	streets	Easy	2.2 mi	26:51	12:00
4/7/2012	Run	streets	Race	13.1 mi	1:59:10	9:06
4/5/2012	Run	streets	Easy	3.3 mi	34:07	10:25
4/3/2012	Run	streets	Easy	3.9 mi	37:58	9:48
4/1/2012	Run	streets	Easy	3.9 mi	35:11	9:05
3/31/2012	Walking		Default	2.0 mi	30:21	15:16
3/30/2012	Run	streets	Long	9.6 mi	1:34:09	9:50
3/29/2012	Walking		Default	1.3 mi
3/28/2012	Run	streets	Easy	6.5 mi	59:00	9:09
3/27/2012	Walking		Default	1.7 mi
3/26/2012	Run	streets	Easy	6.5 mi	56:50	8:49
3/24/2012	Walking		Default	1.9 mi	29:37	15:16
3/23/2012	Run	streets	Easy	3.9 mi	35:17	9:06
3/21/2012	Run	streets	Easy	6.5 mi	57:35	8:56
3/19/2012	Run	streets	Easy	6.5 mi	58:07	9:01
3/17/2012	Run	streets	Easy	6.5 mi	1:00:03	9:19
3/15/2012	Run	streets	Easy	6.5 mi	58:09	9:01
3/13/2012	Run	run around HS	Easy	6.3 mi	57:56	9:11
3/11/2012	Run	streets	Easy	6.5 mi	57:31	8:56
3/9/2012	Run	streets	Easy	6.0 mi	53:56	9:04
3/7/2012	Run	run around HS	Easy	5.4 mi	50:40	9:29
3/5/2012	Run	streets	Long	6.5 mi	59:34	9:15
3/3/2012	Run	streets	Long	10.2 mi	1:40:29	9:52
3/1/2012	Run	streets	Easy	6.5 mi	57:47	8:58
2/28/2012	Run	streets	Easy	6.5 mi	59:01	9:09
2/26/2012	Run	streets	Long	10.2 mi	1:37:49	9:36
2/24/2012	Run	Seattle	Easy	6.2 mi	1:01:24	9:57
2/20/2012	Run	run to track	Easy	5.5 mi	56:27	10:17
2/18/2012	Run	streets	Long	9.1 mi	1:28:04	9:42
2/17/2012	Run	streets	Easy	6.5 mi	58:26	9:04
2/15/2012	Run	streets	Easy	6.5 mi	1:00:37	9:24
2/13/2012	Run	streets	Easy	6.5 mi	59:10	9:11
2/11/2012	Run	streets	Long	9.1 mi	1:29:34	9:52
2/9/2012	Run	streets	Easy	3.9 mi	35:27	9:09
2/8/2012	Run	streets	Easy	6.5 mi	58:21	9:03
2/6/2012	Run	streets	Easy	6.5 mi	58:26	9:04
2/4/2012	Run	streets	Easy	6.5 mi	57:46	8:58
2/2/2012	Run	streets	Easy	6.5 mi	59:29	9:14
1/31/2012	Run	streets	Easy	6.5 mi	59:18	9:12
1/29/2012	Run	streets	Easy	6.5 mi	56:57	8:50
1/27/2012	Run	Seattle	Easy	6.2 mi	58:25	9:28
1/25/2012	Run	Seattle	Easy	6.2 mi	59:28	9:38
1/23/2012	Run	streets	Easy	3.9 mi	34:47	8:58
1/21/2012	Run	streets	Easy	3.9 mi	35:25	9:08
1/20/2012	Run	streets	Easy	3.9 mi	34:42	8:57
1/18/2012	Run	streets	Easy	6.0 mi	54:29	9:10
1/16/2012	Run	streets	Easy	3.9 mi	36:30	9:25
1/14/2012	Run	streets	Easy	3.9 mi	36:49	9:30
1/12/2012	Run	streets	Easy	3.3 mi	30:30	9:18
1/10/2012	Run	streets	Easy	6.0 mi	53:29	9:00
1/8/2012	Run	streets	Easy	3.3 mi	27:56	8:31
1/6/2012	Run	streets	Easy	3.3 mi	28:39	8:45
1/4/2012	Walking		Default	3.3 mi	1:06:01	20:08
12/31/2011	Run	streets	Long	6.5 mi	58:54	9:08
12/30/2011	Run	streets	Easy	6.0 mi	55:03	9:16
12/28/2011	Run	streets	Easy	6.0 mi	54:02	9:05
12/26/2011	Run	streets	Easy	6.0 mi	53:41	9:02
12/23/2011	Run	streets	Easy	6.5 mi	58:56	9:09
12/19/2011	Run	streets	Easy	6.0 mi	54:34	9:11
12/10/2011	Run	streets	Easy	3.9 mi	37:27	9:40
12/9/2011	Run	streets	Easy	6.0 mi	56:47	9:33
12/7/2011	Run	streets	Easy	6.0 mi	54:13	9:07
12/5/2011	Run	streets	Easy	6.5 mi	57:50	8:58
12/3/2011	Run	South Pasadena 5K	Race	5.0 km	24:03	7:45
12/2/2011	Run	run around HS	Easy	1.6 mi	17:16	11:09
11/30/2011	Run	run to track	Easy	5.5 mi	58:02	10:35
11/28/2011	Run	streets	Easy	6.5 mi	58:19	9:03
11/26/2011	Run	streets	Long	10.2 mi	1:37:25	9:34
11/25/2011	Run	streets	Easy	6.5 mi	1:00:40	9:25
11/23/2011	Run	run to track	Interval	6.5 mi	1:04:16	9:50
11/21/2011	Run	streets	Easy	6.5 mi	58:51	9:08
11/19/2011	Run	streets	Long	10.2 mi	1:40:08	9:50
11/18/2011	Run	streets	Easy	6.5 mi	59:32	9:14
11/16/2011	Run	run to track	Easy	5.5 mi	56:15	10:15
11/14/2011	Run	streets	Easy	6.5 mi	56:45	8:48
11/12/2011	Run	streets	Long	10.2 mi	1:40:57	9:55
11/11/2011	Run	run to track	Easy	6.3 mi	1:03:03	10:02