Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Bike		Easy	3 Mi	15:00	12
12/1/2008	Run	YMCA	YMCA Track	4 Mi	39:19	9:54
11/30/2008	Other		Walking	1.6 Mi	28:00	3.46
11/28/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:58
11/28/2008	Other		Walking	1.6 Mi	31:00	3.15
11/26/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:58
11/26/2008	Other		Walking	1.8 Mi	35:00	3.05
11/25/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:58
11/25/2008	Other		Walking	1.7 Mi	31:00	3.26
11/24/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:58
11/21/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:58
11/21/2008	Other		Walking	1.6 Mi	33:00	2.98
11/20/2008	Other		Walking	1.6 Mi	29:00	3.33
11/19/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:58
11/19/2008	Other		Walking	3.2 Mi	53:00	3.66
11/18/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:58
11/18/2008	Other		Walking	1.8 Mi	33:00	3.23
11/17/2008	Other		Walking	0.6 Mi	18:00	1.91
11/17/2008	Run	YMCA	YMCA Track	5.5 Mi	54:25	9:58
11/16/2008	Other		Walking	1.4 Mi	26:00	3.31
11/14/2008	Other		Walking	1.6 Mi	25:00	3.85
11/13/2008	Other		Walking	1.6 Mi	32:00	3.04
11/13/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:52
11/12/2008	Run	YMCA	YMCA Track	5.2 Mi	53:47	10:19
11/12/2008	Other		Walking	3.3 Mi	51:00	3.92
11/11/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:52
11/11/2008	Other		Walking	1.6 Mi	21:00	4.49
11/10/2008	Other		Football	1 Mi	14:00	4.15
11/9/2008	Other		Walking	1.3 Mi	23:00	3.32
11/7/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:52
11/5/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:52
11/4/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:52
11/3/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:52
10/31/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:58
10/29/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:58
10/28/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:58
10/27/2008	Run	YMCA	Treadmill	3 Mi	30:00	10:04
10/22/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:52
10/21/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:52
10/20/2008	Run	Residential Streets	Tempo	3.6 Mi	34:43	9:45
10/14/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:52
10/13/2008	Run	YMCA	Treadmill	3.1 Mi	30:00	9:39
10/12/2008	Run	YMCA	Treadmill	3.1 Mi	30:00	9:40
10/8/2008	Run	YMCA Downtown	YMCA Track	5.5 Mi	55:55	10:14
10/6/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:58
10/4/2008	Run	Residential Streets	Tempo	3.6 Mi	34:12	9:36
9/30/2008	Run	YMCA	Long	6.1 Mi	1:00:00	9:55
9/29/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:58
9/24/2008	Run	Dunkirk-Fermor-St. Anne's-Beliveau-Eric	Long	7.4 Mi	1:08:24	9:14
9/22/2008	Run	Dunkirk-Fermor-St. Anne's-Beliveau-Eric	Tempo	3.7 Mi	35:16	9:31
9/21/2008	Run	Residential Streets	Tempo	3.7 Mi	35:25	9:39
9/18/2008	Run	Residential Streets	Tempo	3.7 Mi	36:41	10:00
9/16/2008	Run	Residential Streets	Tempo	3.7 Mi	34:44	9:28
9/15/2008	Run	Residential Streets	Tempo	3.7 Mi	36:08	9:51
9/10/2008	Run	Residential Streets	Tempo	3.5 Mi	33:33	9:43
9/8/2008	Run	Residential Streets	Tempo	3.5 Mi	33:00	9:34
9/6/2008	Run	Residential Streets	Tempo	3.5 Mi	33:21	9:40
9/4/2008	Run	Residential Streets	Tempo	3.5 Mi	33:38	9:45
9/2/2008	Run	YMCA	Treadmill	3.1 Mi	30:00	9:49
9/1/2008	Run	Residential Streets	Tempo	3.5 Mi	33:07	9:36
8/31/2008	Run	Residential Streets	Tempo	3.5 Mi	34:41	10:03
8/29/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:59
8/28/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:55
8/26/2008	Run	Residential Streets	Tempo	3.5 Mi	33:25	9:41
8/25/2008	Run	Residential Streets	Tempo	3.5 Mi	32:45	9:29
8/24/2008	Run	Residential Streets	Tempo	3.5 Mi	32:20	9:22
8/22/2008	Run	Residential Streets	Tempo	3.5 Mi	32:22	9:23
8/20/2008	Run	Residential Streets	Tempo	3.5 Mi	34:45	10:04
8/19/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:59
8/18/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:59
8/13/2008	Run	Residential Streets	Tempo	3.4 Mi	33:46	9:48
8/12/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:59
8/10/2008	Run	Residential Streets	Tempo	3.5 Mi	33:38	9:45
8/9/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:53
8/8/2008	Run	Residential Streets	Tempo	3.5 Mi	35:01	10:09
8/6/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:59
8/5/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:59
8/4/2008	Run	YMCA	Treadmill	3 Mi	30:00	9:59
8/2/2008	Run	Residential Streets	Tempo	3.5 Mi	33:41	9:45
8/1/2008	Run	Residential Streets	Tempo	3.5 Mi	34:12	9:54
7/31/2008	Run	Residential Streets	Tempo	3.5 Mi	34:12	9:54
7/29/2008	Run	Dunkirk-Fermor-St. Anne's-Beliveau-Eric	Tempo	3.5 Mi	33:45	9:32
7/28/2008	Run	YMCA	Treadmill	3 Mi	30:00	10:05
7/25/2008	Run	Dunkirk-Fermor-St. Anne's-Beliveau-Eric	Tempo	3.5 Mi	34:48	9:50
7/23/2008	Run	Residential Streets	Tempo	3.5 Mi	34:30	10:00
7/22/2008	Run	Residential Streets	Tempo	3.5 Mi	35:36	10:19
7/21/2008	Run	Residential Streets	Tempo	3.5 Mi	34:35	10:01
7/19/2008	Run	YMCA	Treadmill	3 Mi	30:00	10:05
7/18/2008	Run	Dunkirk-Fermor-St. Anne's-Beliveau-Eric	Tempo	3.5 Mi	34:26	9:44
7/17/2008	Run	YMCA	Treadmill	3 Mi	30:00	10:05
7/15/2008	Run	Dunkirk-Fermor-St. Anne's-Beliveau-Eric	Tempo	3.5 Mi	33:42	9:37
7/14/2008	Run	YMCA	Treadmill	3 Mi	30:00	10:05
7/13/2008	Run	Residential Streets	Tempo	3.5 Mi	34:02	9:52
7/9/2008	Run	YMCA	Treadmill	3 Mi	30:00	10:09
7/8/2008	Run	Residential Streets	Tempo	3.5 Mi	34:31	10:00
7/7/2008	Run	YMCA	Treadmill	3 Mi	30:00	10:03
7/5/2008	Run	Residential Streets	Tempo	3.3 Mi	33:45	10:10
7/4/2008	Run	Residential Streets	Tempo	3.8 Mi	37:37	9:57
7/3/2008	Run	Residential Streets	Tempo	3.8 Mi	37:55	10:02
7/1/2008	Run	Residential Streets	Tempo	3.8 Mi	38:54	10:17
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Totals:
Entries: 100
Distance: 315.1 miles
Duration: 55:06:32