| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2012 |
Run |
GOTR |
Easy |
2.0 mi |
|
|
 |
| 5/12/2012 |
Run |
Riverbank run |
Race |
15.5 mi |
2:59:50 |
11:37 |
|
| 5/9/2012 |
Run |
GOTR |
Easy |
3.6 mi |
40:18 |
11:20 |
|
| 5/8/2012 |
Run |
run with Johnny D and JackJack and Dana |
Easy |
3.0 mi |
|
|
|
| 5/6/2012 |
Run |
Flying pig |
Race |
13.1 mi |
2:29:26 |
11:25 |
|
| 5/5/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/2/2012 |
Run |
GOTR |
Easy |
5.0 mi |
|
|
|
| 5/1/2012 |
Run |
run with Dana |
Fartlek |
3.2 mi |
|
|
|
| 4/30/2012 |
Run |
GOTR |
Easy |
2.8 mi |
|
|
|
| 4/24/2012 |
Run |
run with Jack Jack |
Easy |
4.0 mi |
39:58 |
9:57 |
|
| 4/23/2012 |
Run |
GOTR |
Easy |
4.1 mi |
46:45 |
11:20 |
|
| 4/21/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
12.0 mi |
2:03:49 |
10:20 |
|
| 4/18/2012 |
Run |
GOTR |
Easy |
2.0 mi |
|
|
|
| 4/17/2012 |
Run |
me, myself and I |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 4/16/2012 |
Run |
me, myself and I |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/16/2012 |
Run |
GOTR |
Easy |
3.5 mi |
|
|
|
| 4/14/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
10.0 mi |
1:39:26 |
9:57 |
|
| 4/12/2012 |
Run |
GOTR |
Easy |
3.0 mi |
|
|
|
| 4/10/2012 |
Run |
Run with Johnny D and Molly |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 4/9/2012 |
Run |
GOTR |
Easy |
1.5 mi |
|
|
|
| 4/7/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
13.1 mi |
2:15:58 |
10:23 |
|
| 4/6/2012 |
Run |
run with Jack Jack |
Easy |
4.0 mi |
39:27 |
9:48 |
|
| 4/5/2012 |
Run |
run with Dana |
Tempo |
4.0 mi |
37:38 |
9:25 |
|
| 4/3/2012 |
Run |
run with Johnny D |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 4/2/2012 |
Run |
run with Jack Jack |
Long |
10.0 mi |
1:37:50 |
9:47 |
|
| 3/29/2012 |
Run |
run with Johnny D |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/28/2012 |
Run |
run with Dana and JackJack |
Tempo |
5.0 mi |
44:36 |
8:56 |
|
| 3/26/2012 |
Run |
GOTR |
Easy |
3.0 mi |
|
|
|
| 3/25/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
12.0 mi |
2:02:47 |
10:14 |
|
| 3/22/2012 |
Run |
run with Johnny D and JackJack |
Hill |
5.0 mi |
48:44 |
9:45 |
|
| 3/21/2012 |
Run |
GOTR |
Easy |
2.5 mi |
|
|
|
| 3/20/2012 |
Run |
run with Johnny D |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 3/19/2012 |
Run |
GOTR |
warm up |
2.0 mi |
|
|
|
| 3/19/2012 |
Run |
run with Jack Jack |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 3/17/2012 |
Run |
St. Patty's 5k |
Race |
3.1 mi |
28:58 |
9:21 |
|
| 3/14/2012 |
Run |
run with Dana |
Tempo |
5.0 mi |
47:30 |
9:30 |
|
| 3/14/2012 |
Run |
GOTR |
Easy |
2.0 mi |
|
|
|
| 3/13/2012 |
Run |
run with Johnny D, Dana, Molly |
medium |
5.0 mi |
48:24 |
9:41 |
|
| 3/11/2012 |
Run |
run with Dana |
Long |
10.0 mi |
1:38:20 |
9:50 |
|
| 3/7/2012 |
Run |
run with Molly |
Hill |
7.0 mi |
1:09:10 |
9:53 |
|
| 3/5/2012 |
Run |
me, myself and I |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 2/29/2012 |
Run |
me, myself and I |
Interval |
6.6 mi |
1:02:06 |
9:24 |
|
| 2/28/2012 |
Run |
run with Dana |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 2/27/2012 |
Run |
run with Johnny D |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 2/23/2012 |
Run |
run with Johnny D |
Easy |
4.5 mi |
44:25 |
9:53 |
|
| 2/20/2012 |
Run |
run with Jack Jack |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 2/18/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
11.0 mi |
1:53:09 |
10:18 |
|
| 2/15/2012 |
Run |
me,myself and I |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 2/13/2012 |
Run |
run with Johnny D, Dana |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 2/12/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
10.0 mi |
1:41:16 |
10:08 |
|
| 2/8/2012 |
Run |
me,myself and I |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 2/7/2012 |
Run |
me,myself and I |
medium |
4.0 mi |
35:54 |
8:59 |
|
| 2/6/2012 |
Run |
run with Johnny D |
Easy |
6.0 mi |
1:04:40 |
10:46 |
|
| 2/4/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
10.0 mi |
1:44:48 |
10:29 |
|
| 2/2/2012 |
Run |
run with Jack Jack |
Tempo |
5.0 mi |
45:54 |
9:11 |
|
| 2/1/2012 |
Run |
me,myself and I |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 1/30/2012 |
Run |
run with Dana and JackJack |
Easy |
3.0 mi |
30:17 |
10:02 |
|
| 1/26/2012 |
Run |
me,myself and I |
Interval |
7.0 mi |
1:05:41 |
9:23 |
|
| 1/25/2012 |
Run |
run with Johnny D |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 1/24/2012 |
Run |
run with Johnny D |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2012 |
Run |
me,myself and I |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 1/22/2012 |
Run |
run with Dana |
Long |
9.0 mi |
1:34:17 |
10:26 |
|
| 1/20/2012 |
Run |
run with Johnny D |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 1/18/2012 |
Run |
me,myself and I |
Easy |
3.0 mi |
29:02 |
9:39 |
|
| 1/17/2012 |
Run |
me,myself and I |
treadmill |
4.0 mi |
|
|
|
| 1/16/2012 |
Run |
run with Johnny D |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 1/14/2012 |
Run |
run with Dana and JackJack |
Long |
8.0 mi |
1:30:54 |
11:21 |
|
| 1/13/2012 |
Run |
me,myself and I |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 1/12/2012 |
Run |
run with Jack Jack |
Interval |
7.3 mi |
1:11:49 |
9:55 |
|
| 1/11/2012 |
Run |
run with Dana |
Easy |
3.0 mi |
|
|
|
| 1/10/2012 |
Run |
me,myself and I |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 1/9/2012 |
Run |
run with Johnny D and JackJack and Zoomy |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 1/8/2012 |
Run |
me,myself and I |
Easy |
2.0 mi |
|
|
|
| 1/7/2012 |
Run |
run with Johnny D and JackJack and Q |
Long |
7.0 mi |
1:13:15 |
10:28 |
|
| 1/6/2012 |
Run |
me,myself,I |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 1/5/2012 |
Run |
run with Johnny D, Dana |
Tempo |
4.0 mi |
37:37 |
9:25 |
|
| 1/4/2012 |
Run |
run with Johnny D and JackJack |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 1/2/2012 |
Run |
run with Johnny D and JackJack |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 1/1/2012 |
Run |
me, myself and I |
treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/31/2011 |
Run |
run with Johnny D and JackJack and Dana |
Long |
6.0 mi |
1:02:17 |
10:23 |
|
| 12/30/2011 |
Run |
me,myself,I |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 12/28/2011 |
Run |
me,myself,I |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 12/27/2011 |
Run |
me,myself,I |
Easy |
5.0 mi |
49:14 |
9:50 |
|
| 12/26/2011 |
Run |
me,myself,I |
Easy |
4.0 mi |
38:10 |
9:32 |
|
| 12/22/2011 |
Run |
me,myself,I |
Tempo |
3.5 mi |
31:47 |
9:05 |
|
| 12/21/2011 |
Run |
run with Johnny D and JackJack |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 12/19/2011 |
Run |
run with Johnny D and JackJack |
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 12/18/2011 |
Run |
run with Johnny D and JackJack |
Easy |
3.0 mi |
28:59 |
9:38 |
|
| 12/13/2011 |
Run |
run with Johnny D and JackJack and Q |
Easy |
4.3 mi |
43:30 |
10:07 |
|
| 12/12/2011 |
Run |
run with Johnny D and JackJack and Q |
Easy |
3.0 mi |
|
|
|
| 12/7/2011 |
Run |
run with Johnny D and JackJack |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 12/6/2011 |
Run |
me,myself,I |
Easy |
3.5 mi |
32:37 |
9:20 |
|
| 12/5/2011 |
Run |
run with Dana and JackJack |
Easy |
3.0 mi |
30:22 |
10:04 |
|
| 12/2/2011 |
Run |
run with Johnny D and JackJack |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 12/1/2011 |
Run |
run with Johnny D |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 11/30/2011 |
Run |
run with jackjack |
Easy |
4.0 mi |
40:27 |
10:06 |
|
| 11/29/2011 |
Run |
run with Johnny D and JackJack |
Easy |
3.3 mi |
32:42 |
10:02 |
|
| 11/25/2011 |
Run |
run with Johnny D |
Easy |
3.0 mi |
|
|
|
| 11/23/2011 |
Run |
run with Johnny D |
Easy |
3.0 mi |
|
|
|
| 11/21/2011 |
Run |
run with Johnny D |
Easy |
2.0 mi |
|
|
|