Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/18/2008	Run	ChicagoLakefront - Misc - 8 mi	Easy	5 Mi	39:15	7:51
10/19/2008	Run	ChicagoLakefront - Misc - 8 mi	Easy	4 Mi	32:00	8:00
10/11/2008	Run	ChicagoLakefront - Misc - 8 mi	General	5 Mi	40:00	8:00
10/3/2008	Run	ChicagoLakefront - Misc - 8 mi	General	6 Mi	48:00	8:00
9/14/2008	Run	Banco Popular Chicago Half Marathon	Race	13.1 Mi	1:32:26	7:04
9/9/2008	Run	Chi- Misc Lakeshore Run	Interval	5 Mi	37:00	7:24
9/6/2008	Run	Chi- Misc Lakeshore Run	Fartlek	10 Mi	1:15:00	7:30
9/1/2008	Run	Chi- Misc Lakeshore Run	Long	12 Mi	1:40:00	8:20
8/24/2008	Run	Chi- Misc Lakeshore Run	Long	16 Mi	2:15:00	8:27
8/21/2008	Run	Chi- Misc Lakeshore Run	Tempo	8 Mi	1:00:00	7:30
8/19/2008	Run	Chi- Misc Lakeshore Run	Fartlek	5 Mi	38:00	7:36
8/17/2008	Run	Madison – Lake Monona Loop	Long	13 Mi	1:53:00	8:42
8/14/2008	Run	Chi- Misc Lakeshore Run	General	5 Mi	40:00	8:00
8/12/2008	Run	Chi- Misc Lakeshore Run	Fartlek	4 Mi	30:00	7:30
8/10/2008	Run	Chi- Misc Lakeshore Run	Long	12 Mi	1:36:00	8:00
8/8/2008	Run	Chi- Misc Lakeshore Run	Easy	5 Mi	40:00	8:00
6/26/2008	Run	Honeymoon Island	Long	8 Mi	1:04:21	8:03
6/23/2008	Run	Honeymoon Island - 4 mi	Easy	4 Mi	33:26	8:22
6/17/2008	Run	Honeymoon Island - 4 mi	Easy	4 Mi	33:48	8:27
5/10/2008	Run	Chi- Misc Lakeshore Run	Easy	5.5 Mi	45:00	8:11
5/26/2007	Run	Honeymoon Island	General	5 Mi	42:00	8:24
5/24/2007	Run	Honeymoon Island	General	5.1 Mi	42:00	8:15
5/17/2007	Run	ChicagoLakefront - Belmont to Zoo-4mi	General	4 Mi	31:00	7:45
5/16/2007	Other		Spinning	—	50:00	—
5/15/2007	Run	Chicago - Belmont to NorthBridge-5 mi	Easy	5 Mi	40:00	8:00
5/12/2007	Run	ChicagoLakefront - Belmont to ChicagoRiverBridge - 10mi	Long	10.3 Mi	1:22:00	8:00
5/10/2007	Run	Inner-Lakeshore Southbound	Easy	4 Mi	32:00	8:00
5/9/2007	Run	Inner-Lakeshore Southbound	Easy	5 Mi	40:00	8:00
5/1/2007	Run	Inner-Lakeshore Southbound	Easy	4 Mi	32:00	8:00
4/23/2007	Run	Inner-Lakeshore Southbound	Easy	5 Mi	40:00	8:00
4/17/2007	Run	Inner-Lakeshore Southbound	Easy	4 Mi	32:00	8:00
3/5/2007	Run	Treadmill Workout	Easy	4 Mi	32:00	8:00
3/3/2007	Run	Treadmill Workout	Easy	4 Mi	32:00	8:00
2/21/2007	Other		Spinning	—	45:00	—
2/20/2007	Run	Inner-Lakeshore Southbound	General	4 Mi	31:00	7:45
2/9/2007	Run	Treadmill Workout	Easy	4 Mi	32:00	8:00
2/8/2007	Run	Treadmill Workout	General	7 Mi	59:30	8:30
2/5/2007	Run	Treadmill Workout	Easy	4 Mi	34:00	8:30
2/3/2007	Run	Treadmill Workout	Long	12 Mi	1:36:00	8:00
2/2/2007	Run	Treadmill Workout	Easy	3 Mi	25:30	8:30
1/31/2007	Run	Treadmill Workout	Easy	4 Mi	34:00	8:30
1/30/2007	Run	Treadmill Workout	Tempo	7 Mi	51:09	7:19
1/27/2007	Run	Barrington Hills Loop	Hill	16.5 Mi	2:13:03	8:04
1/26/2007	Other		Spinning	—	1:00:00	—
1/25/2007	Run	Treadmill Workout	General	4 Mi	32:00	8:00
1/24/2007	Run	Treadmill Workout	General	6 Mi	48:00	8:00
1/22/2007	Run	Treadmill Workout	Easy	3 Mi	24:00	8:00
1/20/2007	Run	Chicago Lakefront - Belmont to McCormick Place - 15mi	Long	15 Mi	2:02:15	8:09
1/18/2007	Run	Treadmill Workout	Tempo	6 Mi	45:00	7:30
1/16/2007	Other		Spinning	—	50:00	—
1/14/2007	Run	ChicagoLakefront - Belmont to Planetarium - 14mi	Long	14 Mi	1:51:51	8:00
1/13/2007	Run	Treadmill Workout	Easy	4 Mi	32:00	8:00
1/11/2007	Run	Inner-Lakeshore Southbound	Easy	4 Mi	31:26	7:52
1/7/2007	Run	Outer-Lakeshore Northbound	Long	10 Mi	1:18:43	7:53
1/6/2007	Run	Outer-Lakeshore Northbound	Easy	3.4 Mi	26:35	7:50
1/5/2007	Run	ChicagoLakefront - Belmont to Zoo-4mi	General	4 Mi	31:11	7:48
1/2/2007	Run	Honeymoon Island	General	5 Mi	39:17	7:52
12/30/2006	Run	Honeymoon Island	General	7 Mi	52:11	7:28
12/28/2006	Run	ChicagoLakefront - Belmont to Zoo-4mi	General	4 Mi	30:00	7:30
12/26/2006	Run	Madison - Running Path	General	6.2 Mi	47:31	7:42
12/24/2006	Run	Madison - Running Path	Long	12.1 Mi	1:35:05	7:53
12/22/2006	Run	ChicagoLakefront - Belmont to Zoo-4mi	Tempo	4 Mi	27:47	6:57
12/19/2006	Run	Treadmill Workout	General	4 Mi	32:06	8:02
12/17/2006	Run	Treadmill Workout	Long	12 Mi	1:33:03	7:46
12/15/2006	Run	Treadmill Workout	General	4 Mi	32:00	8:00
12/13/2006	Run	Treadmill Workout	General	6 Mi	48:00	8:00
12/11/2006	Run	ChicagoLakefront - Belmont to ChicagoRiverBridge - 10mi	Long	10 Mi	1:14:00	7:24
12/8/2006	Run	Treadmill Workout	General	6 Mi	48:39	8:07
12/7/2006	Run	Treadmill Workout	Easy	6 Mi	48:38	8:07
11/21/2006	Run	Chicago - Belmont to NorthBridge-5 mi	General	5 Mi	37:50	7:34
11/19/2006	Run	ChicagoLakefront - Misc - 8 mi	General	8 Mi	58:57	7:23
11/13/2006	Strength Training			—	—	—
11/13/2006	Run	ChicagoLakefront - Belmont to Zoo-4mi	General	4 Mi	30:33	7:39
11/11/2006	Run	ChicagoLakeshore - Belmont to Museums-6mi	General	6 Mi	45:50	7:39
10/24/2006	Run	LaSalle Bank Chicago Marathon	Race	26.2 Mi	3:22:33	7:44
10/21/2006	Run	Inner-Lakeshore Southbound	Easy	3 Mi	24:00	8:00
10/18/2006	Run	ChicagoLakefront - Belmont to Zoo-4mi	Interval	5 Mi	37:00	7:24
10/17/2006	Run	ChicagoLakefront - Belmont to Zoo-4mi	Easy	4 Mi	31:00	7:45
10/8/2006	Run	Inner-Lakeshore Southbound	Easy	3 Mi	27:00	9:00
9/27/2006	Run	Chicago - Belmont to NorthBridge-5 mi	VO2 Max	6 Mi	45:00	7:30
9/26/2006	Run	Chicago - Belmont to NorthBridge-5 mi	General	5 Mi	39:47	7:58
9/24/2006	Run	Boston - Charles River Trails	Long	12 Mi	1:32:00	7:40
9/20/2006	Run	CARA: Inner & Outer Lakeshore Southbound	Long	11 Mi	1:28:55	8:05
9/19/2006	Run	ChicagoLakeshore - Belmont to Chestnut - 8mi	VO2 Max	8.2 Mi	59:56	7:21
9/18/2006	Run	Chicago - Belmont to NorthBridge-5 mi	Easy	5 Mi	39:03	7:49
9/10/2006	Run	Lake Zurich Alpine Races Half Marathon	Race	13.1 Mi	1:29:03	6:48
9/8/2006	Run	ChicagoLakefront - Belmont to Zoo-4mi	Easy	4 Mi	31:53	7:59
9/6/2006	Run	Outer-Lakeshore Northbound	Long	11 Mi	1:31:07	8:17
9/4/2006	Run	ChicagoLakeshore - Belmont to Chestnut - 8mi	VO2 Max	7.9 Mi	1:05:24	8:20
9/2/2006	Run	CARA: Inner & Outer Lakeshore Southbound	Long	20 Mi	2:38:36	7:56
8/30/2006	Run	ChicagoLakefront - Belmont to ChicagoRiverBridge - 10mi	LacThreshold	10 Mi	1:13:50	7:23
8/29/2006	Run	Treadmill Workout	Easy	6 Mi	48:45	8:08
8/26/2006	Run	Treadmill Workout	Long	15 Mi	1:49:52	7:20
8/22/2006	Run	Misc	Easy	5.9 Mi	50:04	8:31
8/20/2006	Run	Misc	Hill	6 Mi	1:10:29	11:45
8/16/2006	Run	Misc	Easy	6 Mi	50:20	8:24
8/10/2006	Run	Madison – Lake Monona Loop	Long	20 Mi	2:46:12	8:19
8/8/2006	Run	Madison - Running Path	Long	12 Mi	1:38:07	8:11
8/5/2006	Run	CARA: Inner & Outer Lakeshore Southbound	Long	16 Mi	2:08:05	8:01
8/4/2006	Run	Treadmill Workout	Easy	4 Mi	32:00	8:00
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Totals:
Entries: 100
Distance: 698.3 miles
Duration: 95:44:57