Home
Training Log
Tools
Community
Shopping
Help
Login
Viewing vicentefrijole's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Shoes
Courses
Personal Records
Search
Graph
About Me
Workouts
Below is the list of runs you wanted to view.
Tips:
Click on a column header to sort by that column.
Click on a course to view more information about that course.
Date
Event
Course
Type
Distance
Time
Pace
Actions
11/18/2008
Run
ChicagoLakefront - Misc - 8 mi
Easy
5 Mi
39:15
7:51
10/19/2008
Run
ChicagoLakefront - Misc - 8 mi
Easy
4 Mi
32:00
8:00
10/11/2008
Run
ChicagoLakefront - Misc - 8 mi
General
5 Mi
40:00
8:00
10/3/2008
Run
ChicagoLakefront - Misc - 8 mi
General
6 Mi
48:00
8:00
9/14/2008
Run
Banco Popular Chicago Half Marathon
Race
13.1 Mi
1:32:26
7:04
9/9/2008
Run
Chi- Misc Lakeshore Run
Interval
5 Mi
37:00
7:24
9/6/2008
Run
Chi- Misc Lakeshore Run
Fartlek
10 Mi
1:15:00
7:30
9/1/2008
Run
Chi- Misc Lakeshore Run
Long
12 Mi
1:40:00
8:20
8/24/2008
Run
Chi- Misc Lakeshore Run
Long
16 Mi
2:15:00
8:27
8/21/2008
Run
Chi- Misc Lakeshore Run
Tempo
8 Mi
1:00:00
7:30
8/19/2008
Run
Chi- Misc Lakeshore Run
Fartlek
5 Mi
38:00
7:36
8/17/2008
Run
Madison – Lake Monona Loop
Long
13 Mi
1:53:00
8:42
8/14/2008
Run
Chi- Misc Lakeshore Run
General
5 Mi
40:00
8:00
8/12/2008
Run
Chi- Misc Lakeshore Run
Fartlek
4 Mi
30:00
7:30
8/10/2008
Run
Chi- Misc Lakeshore Run
Long
12 Mi
1:36:00
8:00
8/8/2008
Run
Chi- Misc Lakeshore Run
Easy
5 Mi
40:00
8:00
6/26/2008
Run
Honeymoon Island
Long
8 Mi
1:04:21
8:03
6/23/2008
Run
Honeymoon Island - 4 mi
Easy
4 Mi
33:26
8:22
6/17/2008
Run
Honeymoon Island - 4 mi
Easy
4 Mi
33:48
8:27
5/10/2008
Run
Chi- Misc Lakeshore Run
Easy
5.5 Mi
45:00
8:11
5/26/2007
Run
Honeymoon Island
General
5 Mi
42:00
8:24
5/24/2007
Run
Honeymoon Island
General
5.1 Mi
42:00
8:15
5/17/2007
Run
ChicagoLakefront - Belmont to Zoo-4mi
General
4 Mi
31:00
7:45
5/16/2007
Other
Spinning
—
50:00
—
5/15/2007
Run
Chicago - Belmont to NorthBridge-5 mi
Easy
5 Mi
40:00
8:00
5/12/2007
Run
ChicagoLakefront - Belmont to ChicagoRiverBridge - 10mi
Long
10.3 Mi
1:22:00
8:00
5/10/2007
Run
Inner-Lakeshore Southbound
Easy
4 Mi
32:00
8:00
5/9/2007
Run
Inner-Lakeshore Southbound
Easy
5 Mi
40:00
8:00
5/1/2007
Run
Inner-Lakeshore Southbound
Easy
4 Mi
32:00
8:00
4/23/2007
Run
Inner-Lakeshore Southbound
Easy
5 Mi
40:00
8:00
4/17/2007
Run
Inner-Lakeshore Southbound
Easy
4 Mi
32:00
8:00
3/5/2007
Run
Treadmill Workout
Easy
4 Mi
32:00
8:00
3/3/2007
Run
Treadmill Workout
Easy
4 Mi
32:00
8:00
2/21/2007
Other
Spinning
—
45:00
—
2/20/2007
Run
Inner-Lakeshore Southbound
General
4 Mi
31:00
7:45
2/9/2007
Run
Treadmill Workout
Easy
4 Mi
32:00
8:00
2/8/2007
Run
Treadmill Workout
General
7 Mi
59:30
8:30
2/5/2007
Run
Treadmill Workout
Easy
4 Mi
34:00
8:30
2/3/2007
Run
Treadmill Workout
Long
12 Mi
1:36:00
8:00
2/2/2007
Run
Treadmill Workout
Easy
3 Mi
25:30
8:30
1/31/2007
Run
Treadmill Workout
Easy
4 Mi
34:00
8:30
1/30/2007
Run
Treadmill Workout
Tempo
7 Mi
51:09
7:19
1/27/2007
Run
Barrington Hills Loop
Hill
16.5 Mi
2:13:03
8:04
1/26/2007
Other
Spinning
—
1:00:00
—
1/25/2007
Run
Treadmill Workout
General
4 Mi
32:00
8:00
1/24/2007
Run
Treadmill Workout
General
6 Mi
48:00
8:00
1/22/2007
Run
Treadmill Workout
Easy
3 Mi
24:00
8:00
1/20/2007
Run
Chicago Lakefront - Belmont to McCormick Place - 15mi
Long
15 Mi
2:02:15
8:09
1/18/2007
Run
Treadmill Workout
Tempo
6 Mi
45:00
7:30
1/16/2007
Other
Spinning
—
50:00
—
1/14/2007
Run
ChicagoLakefront - Belmont to Planetarium - 14mi
Long
14 Mi
1:51:51
8:00
1/13/2007
Run
Treadmill Workout
Easy
4 Mi
32:00
8:00
1/11/2007
Run
Inner-Lakeshore Southbound
Easy
4 Mi
31:26
7:52
1/7/2007
Run
Outer-Lakeshore Northbound
Long
10 Mi
1:18:43
7:53
1/6/2007
Run
Outer-Lakeshore Northbound
Easy
3.4 Mi
26:35
7:50
1/5/2007
Run
ChicagoLakefront - Belmont to Zoo-4mi
General
4 Mi
31:11
7:48
1/2/2007
Run
Honeymoon Island
General
5 Mi
39:17
7:52
12/30/2006
Run
Honeymoon Island
General
7 Mi
52:11
7:28
12/28/2006
Run
ChicagoLakefront - Belmont to Zoo-4mi
General
4 Mi
30:00
7:30
12/26/2006
Run
Madison - Running Path
General
6.2 Mi
47:31
7:42
12/24/2006
Run
Madison - Running Path
Long
12.1 Mi
1:35:05
7:53
12/22/2006
Run
ChicagoLakefront - Belmont to Zoo-4mi
Tempo
4 Mi
27:47
6:57
12/19/2006
Run
Treadmill Workout
General
4 Mi
32:06
8:02
12/17/2006
Run
Treadmill Workout
Long
12 Mi
1:33:03
7:46
12/15/2006
Run
Treadmill Workout
General
4 Mi
32:00
8:00
12/13/2006
Run
Treadmill Workout
General
6 Mi
48:00
8:00
12/11/2006
Run
ChicagoLakefront - Belmont to ChicagoRiverBridge - 10mi
Long
10 Mi
1:14:00
7:24
12/8/2006
Run
Treadmill Workout
General
6 Mi
48:39
8:07
12/7/2006
Run
Treadmill Workout
Easy
6 Mi
48:38
8:07
11/21/2006
Run
Chicago - Belmont to NorthBridge-5 mi
General
5 Mi
37:50
7:34
11/19/2006
Run
ChicagoLakefront - Misc - 8 mi
General
8 Mi
58:57
7:23
11/13/2006
Strength Training
—
—
—
11/13/2006
Run
ChicagoLakefront - Belmont to Zoo-4mi
General
4 Mi
30:33
7:39
11/11/2006
Run
ChicagoLakeshore - Belmont to Museums-6mi
General
6 Mi
45:50
7:39
10/24/2006
Run
LaSalle Bank Chicago Marathon
Race
26.2 Mi
3:22:33
7:44
10/21/2006
Run
Inner-Lakeshore Southbound
Easy
3 Mi
24:00
8:00
10/18/2006
Run
ChicagoLakefront - Belmont to Zoo-4mi
Interval
5 Mi
37:00
7:24
10/17/2006
Run
ChicagoLakefront - Belmont to Zoo-4mi
Easy
4 Mi
31:00
7:45
10/8/2006
Run
Inner-Lakeshore Southbound
Easy
3 Mi
27:00
9:00
9/27/2006
Run
Chicago - Belmont to NorthBridge-5 mi
VO2 Max
6 Mi
45:00
7:30
9/26/2006
Run
Chicago - Belmont to NorthBridge-5 mi
General
5 Mi
39:47
7:58
9/24/2006
Run
Boston - Charles River Trails
Long
12 Mi
1:32:00
7:40
9/20/2006
Run
CARA: Inner & Outer Lakeshore Southbound
Long
11 Mi
1:28:55
8:05
9/19/2006
Run
ChicagoLakeshore - Belmont to Chestnut - 8mi
VO2 Max
8.2 Mi
59:56
7:21
9/18/2006
Run
Chicago - Belmont to NorthBridge-5 mi
Easy
5 Mi
39:03
7:49
9/10/2006
Run
Lake Zurich Alpine Races Half Marathon
Race
13.1 Mi
1:29:03
6:48
9/8/2006
Run
ChicagoLakefront - Belmont to Zoo-4mi
Easy
4 Mi
31:53
7:59
9/6/2006
Run
Outer-Lakeshore Northbound
Long
11 Mi
1:31:07
8:17
9/4/2006
Run
ChicagoLakeshore - Belmont to Chestnut - 8mi
VO2 Max
7.9 Mi
1:05:24
8:20
9/2/2006
Run
CARA: Inner & Outer Lakeshore Southbound
Long
20 Mi
2:38:36
7:56
8/30/2006
Run
ChicagoLakefront - Belmont to ChicagoRiverBridge - 10mi
LacThreshold
10 Mi
1:13:50
7:23
8/29/2006
Run
Treadmill Workout
Easy
6 Mi
48:45
8:08
8/26/2006
Run
Treadmill Workout
Long
15 Mi
1:49:52
7:20
8/22/2006
Run
Misc
Easy
5.9 Mi
50:04
8:31
8/20/2006
Run
Misc
Hill
6 Mi
1:10:29
11:45
8/16/2006
Run
Misc
Easy
6 Mi
50:20
8:24
8/10/2006
Run
Madison – Lake Monona Loop
Long
20 Mi
2:46:12
8:19
8/8/2006
Run
Madison - Running Path
Long
12 Mi
1:38:07
8:11
8/5/2006
Run
CARA: Inner & Outer Lakeshore Southbound
Long
16 Mi
2:08:05
8:01
8/4/2006
Run
Treadmill Workout
Easy
4 Mi
32:00
8:00
< Previous
|
Next >
Totals:
Entries: 100
Distance: 698.3 miles
Duration: 95:44:57
Feedback
|
Help
© 2005 – 2008 RunningAHEAD.com. All rights reserved.