| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
Random Run |
Easy |
5.7 mi |
47:35 |
8:21 |
 |
| 4/18/2012 |
Run |
Random Run |
Easy |
5.3 mi |
45:09 |
8:28 |
|
| 4/15/2012 |
Run |
Random Run |
Easy |
5.3 mi |
44:14 |
8:23 |
|
| 4/10/2012 |
Run |
Work Run |
Moderate |
5.1 mi |
41:21 |
8:10 |
|
| 4/9/2012 |
Run |
Work Run |
Moderate |
5.0 mi |
41:10 |
8:13 |
|
| 4/6/2012 |
Run |
Work Run |
Moderate |
5.2 mi |
41:14 |
7:54 |
|
| 4/5/2012 |
Run |
Work Run |
Moderate |
5.0 mi |
41:11 |
8:16 |
|
| 4/3/2012 |
Run |
Work Run |
Moderate |
5.0 mi |
41:09 |
8:12 |
|
| 4/2/2012 |
Run |
Work Run |
Moderate |
5.0 mi |
40:33 |
8:03 |
|
| 3/30/2012 |
Run |
Work Run |
Moderate |
5.2 mi |
43:20 |
8:22 |
|
| 3/27/2012 |
Run |
Work Run |
Moderate |
5.0 mi |
40:57 |
8:09 |
|
| 3/26/2012 |
Run |
Work Run |
Moderate |
5.1 mi |
41:02 |
8:03 |
|
| 3/23/2012 |
Run |
Work Run |
Moderate |
5.1 mi |
42:24 |
8:20 |
|
| 3/20/2012 |
Run |
Random Run |
Easy |
5.5 mi |
53:35 |
9:45 |
|
| 3/18/2012 |
Run |
Sheila Ave to Waterford (4.5M) |
Easy |
4.5 mi |
39:02 |
8:41 |
|
| 3/16/2012 |
Run |
Work Run |
Moderate |
5.2 mi |
42:56 |
8:13 |
|
| 3/15/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:40 |
8:44 |
|
| 3/15/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:37 |
8:42 |
|
| 3/14/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
23:15 |
8:57 |
|
| 3/14/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:45 |
8:45 |
|
| 3/13/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:41 |
8:44 |
|
| 3/12/2012 |
Bike |
Walker Road bike |
Easy |
16.8 mi |
1:16:49 |
4:35 |
|
| 3/12/2012 |
Bike |
Walker Road bike |
Easy |
16.8 mi |
1:21:55 |
4:52 |
|
| 3/11/2012 |
Run |
Random Run |
Easy |
7.7 mi |
1:16:08 |
9:55 |
|
| 3/8/2012 |
Run |
Random Run |
Easy |
5.0 mi |
42:48 |
8:35 |
|
| 3/8/2012 |
Run |
Random Run |
Easy |
5.1 mi |
44:14 |
8:40 |
|
| 3/4/2012 |
Run |
Sheila Ave (8M) |
Long |
8.8 mi |
1:18:19 |
8:56 |
|
| 2/29/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
23:19 |
8:59 |
|
| 2/29/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
23:12 |
8:56 |
|
| 2/28/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
50:02 |
8:21 |
|
| 2/26/2012 |
Run |
Sheila Ave to Cypress (random) |
Moderate |
5.1 mi |
41:31 |
8:09 |
|
| 2/23/2012 |
Run |
Sheila Ave to Cypress (random) |
Easy |
5.1 mi |
43:46 |
8:39 |
|
| 2/22/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:38 |
8:43 |
|
| 2/22/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:53 |
8:49 |
|
| 2/19/2012 |
Run |
Sheila Ave to Cypress (random) |
Easy |
5.6 mi |
46:54 |
8:23 |
|
| 2/16/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:46 |
8:46 |
|
| 2/15/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
24:28 |
9:25 |
|
| 2/15/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
24:40 |
9:30 |
|
| 2/14/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
50:23 |
8:24 |
|
| 2/12/2012 |
Run |
Sheila Ave to Cypress (random) |
Long |
7.9 mi |
1:09:31 |
8:47 |
|
| 2/9/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
23:39 |
9:06 |
|
| 2/9/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
23:08 |
8:54 |
|
| 2/8/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
23:24 |
9:00 |
|
| 2/8/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
23:15 |
8:57 |
|
| 2/5/2012 |
Run |
Race |
Race |
6.1 mi |
1:00:17 |
9:51 |
|
| 2/3/2012 |
Run |
Random Run |
Moderate |
5.4 mi |
43:54 |
8:10 |
|
| 2/2/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
23:50 |
9:10 |
|
| 2/2/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
23:58 |
9:14 |
|
| 1/31/2012 |
Run |
Sheila Ave to Waterford (5M) |
Moderate |
5.1 mi |
42:00 |
8:16 |
|
| 1/29/2012 |
Run |
Sheila Ave (random) |
Easy |
5.3 mi |
42:45 |
8:02 |
|
| 1/27/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:37 |
8:42 |
|
| 1/27/2012 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
23:55 |
9:12 |
|
| 1/25/2012 |
Run |
Random Run |
Easy |
5.2 mi |
43:48 |
8:29 |
|
| 1/22/2012 |
Hike |
|
Default |
1.2 mi |
49:41 |
42:28 |
|
| 1/22/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
51:07 |
8:32 |
|
| 1/20/2012 |
Run |
Random Run |
Easy |
5.4 mi |
49:05 |
9:03 |
|
| 1/19/2012 |
Run |
Best Fitness (3.55) |
Easy |
3.6 mi |
31:21 |
8:50 |
|
| 1/18/2012 |
Run |
Sheila Ave to Waterford (4.5M) |
Moderate |
4.5 mi |
36:19 |
8:05 |
|
| 1/16/2012 |
Run |
Sheila Ave (3.1M) |
Moderate |
3.1 mi |
24:30 |
7:49 |
|
| 1/15/2012 |
Run |
Sheila Ave to Waterford (4.5M) |
Easy |
4.7 mi |
38:05 |
8:09 |
|
| 1/10/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
59:40 |
8:32 |
|
| 1/8/2012 |
Run |
Random Run |
Easy |
5.6 mi |
55:58 |
9:58 |
|
| 1/5/2012 |
Run |
Random Run |
Long |
6.9 mi |
1:00:46 |
8:49 |
|
| 1/3/2012 |
Run |
Best Fitness (5.1M) |
Easy |
5.1 mi |
44:25 |
8:43 |
|
| 1/1/2012 |
Run |
Random Run |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 12/31/2011 |
Run |
Random Run |
Easy |
5.2 mi |
42:39 |
8:17 |
|
| 12/29/2011 |
Run |
Best Fitness (5.1M) |
Easy |
5.1 mi |
44:10 |
8:40 |
|
| 12/27/2011 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:25 |
8:36 |
|
| 12/27/2011 |
Run |
Best Fitness (5.1M) |
Easy |
5.1 mi |
45:15 |
8:53 |
|
| 12/25/2011 |
Run |
Cypress (5.0M) |
Easy |
5.1 mi |
40:49 |
8:03 |
|
| 12/22/2011 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:22 |
8:43 |
|
| 12/22/2011 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:10 |
8:30 |
|
| 12/20/2011 |
Run |
Sheila Ave to Waterford (4.5M) |
Moderate |
4.5 mi |
37:14 |
8:17 |
|
| 12/14/2011 |
Run |
Random Run |
Long |
6.8 mi |
1:00:08 |
8:49 |
|
| 12/13/2011 |
Run |
Random Run |
Easy |
4.9 mi |
42:34 |
8:43 |
|
| 12/13/2011 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:36 |
8:40 |
|
| 12/8/2011 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
23:13 |
9:03 |
|
| 12/8/2011 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:29 |
8:45 |
|
| 12/5/2011 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
21:55 |
8:32 |
|
| 12/4/2011 |
Run |
Sheila Ave to Waterford (4.5M) |
Moderate |
4.5 mi |
35:19 |
7:54 |
|
| 12/1/2011 |
Run |
Random Run |
Easy |
6.4 mi |
54:34 |
8:35 |
|
| 11/29/2011 |
Run |
Random Run |
Long |
7.0 mi |
1:01:02 |
8:44 |
|
| 11/27/2011 |
Run |
Race |
Race |
3.4 mi |
24:39 |
7:21 |
|
| 11/25/2011 |
Run |
Sheila Ave (5M) |
Moderate |
5.0 mi |
39:25 |
7:53 |
|
| 11/22/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:39 |
7:56 |
|
| 11/21/2011 |
Run |
Cypress (4.2M) |
Moderate |
4.2 mi |
33:27 |
7:58 |
|
| 11/16/2011 |
Run |
Random Run |
Easy |
5.1 mi |
52:06 |
10:11 |
|
| 11/13/2011 |
Run |
Magic Mountain (5M) |
Race |
5.4 mi |
52:04 |
9:39 |
|
| 11/12/2011 |
Run |
Sheila Ave to Waterford (4.5M) |
Easy |
4.5 mi |
37:08 |
8:15 |
|
| 11/9/2011 |
Run |
Sheila Ave (5M) |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 11/6/2011 |
Run |
Cypress (4.2M) |
Easy |
4.2 mi |
34:14 |
8:10 |
|
| 11/3/2011 |
Run |
Sheila Ave to Waterford (4.5M) |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 10/30/2011 |
Run |
Cypress (4.2M) |
Easy |
4.2 mi |
38:36 |
9:12 |
|
| 10/26/2011 |
Run |
Sheila Ave to Bridgemeadow (4M) |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 10/25/2011 |
Run |
Lovett Lane (4M) |
Easy |
4.0 mi |
35:12 |
8:46 |
|
| 10/23/2011 |
Dek hockey |
Rink |
Hockey |
|
|
|
|
| 10/21/2011 |
Run |
Sheila Ave to Bridgemeadow (4M) |
Easy |
4.0 mi |
34:36 |
8:40 |
|
| 10/20/2011 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
22:23 |
8:29 |
|
| 10/20/2011 |
Run |
Best Fitness (2.6M) |
Easy |
2.6 mi |
21:36 |
8:11 |
|
| 10/18/2011 |
Run |
Sheila Ave to Waterford (4.5M) |
Easy |
4.5 mi |
37:28 |
8:22 |
|