Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/28/2008	Run	Random Route	Easy	10 Mi	1:10:00	7:00
8/27/2008	Run	Random Route	Easy	10 Mi	1:10:00	7:00
8/26/2008	Run	Random Route	Easy	4 Mi	29:00	7:15
8/26/2008	Run	Random Route	Interval	6 Mi	31:47	5:18
8/25/2008	Run	Random Route	Easy	9 Mi	—	—
8/24/2008	Run	Random Route	Easy	1.5 Mi	10:30	7:00
8/23/2008	Run	Random Route	Race	3.1 Mi	16:27	5:18
8/23/2008	Run	Random Route	Tempo	1 Mi	6:00	6:00
8/23/2008	Run	Random Route	Tempo	5 Mi	35:00	7:00
8/22/2008	Run	Random Route	Easy	5 Mi	33:48	6:46
8/21/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
8/21/2008	Run	Random Route	Easy	5 Mi	35:00	7:00
8/20/2008	Run	Random Route	Easy	8 Mi	56:15	7:02
8/20/2008	Run	Random Route	Easy	5 Mi	34:27	6:54
8/19/2008	Run	Random Route	Easy	5 Mi	35:00	7:00
8/19/2008	Run	Random Route	Race	5 Mi	29:30	5:54
8/19/2008	Run	Random Route	Easy	7 Mi	50:00	7:09
8/18/2008	Run	Random Route	Easy	12 Mi	1:23:48	6:59
8/17/2008	Run	Random Route	Easy	10 Mi	1:10:00	7:00
8/16/2008	Run	Random Route	Easy	12 Mi	1:23:00	6:55
8/15/2008	Run	Random Route	Easy	7.2 Mi	52:00	7:11
8/15/2008	Run	Random Route	Race	3.1 Mi	16:11	5:13
8/14/2008	Run	Random Route	Easy	3.3 Mi	—	—
8/13/2008	Run	Random Route	Easy	8.5 Mi	56:00	6:36
8/12/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
8/11/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
8/10/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
8/9/2008	Run	Random Route	Easy	10 Mi	1:08:00	6:48
8/8/2008	Run	Random Route	Tempo	5 Mi	28:33	5:43
8/8/2008	Run	Random Route	Easy	5 Mi	35:00	7:00
8/7/2008	Run	Random Route	Easy	11 Mi	1:17:00	7:00
8/6/2008	Run	Random Route	Easy	10 Mi	1:09:20	6:56
8/5/2008	Run	Random Route	Hill	11 Mi	1:18:42	7:10
8/4/2008	Run	Random Route	Hill	10 Mi	1:10:00	7:00
8/3/2008	Run	Random Route	Easy	12 Mi	—	—
8/2/2008	Run	Random Route	Race	3.1 Mi	15:57	5:09
8/2/2008	Run	Random Route	Easy	7 Mi	49:00	7:00
8/1/2008	Run	Random Route	Easy	3 Mi	21:00	7:00
7/31/2008	Run	Random Route	Easy	8.3 Mi	58:00	7:02
7/30/2008	Run	Random Route	Easy	10 Mi	1:11:00	7:06
7/29/2008	Run	Random Route	Easy	10 Mi	1:10:00	7:00
7/28/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
7/27/2008	Run	Random Route	Easy	5 Mi	35:00	7:00
7/26/2008	Run	Random Route	Easy	10 Mi	1:11:00	7:06
7/25/2008	Run	Random Route	Easy	4 Mi	27:41	6:56
7/25/2008	Run	Random Route	Tempo	4 Mi	23:18	5:50
7/25/2008	Run	Random Route	Easy	6 Mi	42:15	7:03
7/24/2008	Run	Random Route	Long	16 Mi	1:51:00	6:57
7/22/2008	Run	Random Route	Easy	12 Mi	1:22:30	6:53
7/21/2008	Run	Random Route	Easy	8 Mi	54:00	6:45
7/20/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
7/19/2008	Run	Random Route	Race	3.2 Mi	16:09	5:04
7/19/2008	Run	Random Route	Easy	6 Mi	42:00	7:00
7/19/2008	Run	Random Route	Easy	5 Mi	—	—
7/18/2008	Run	Random Route	Easy	5 Mi	37:00	7:24
7/17/2008	Run	Random Route	Easy	8 Mi	55:15	6:55
7/16/2008	Run	Random Route	Easy	10 Mi	1:02:00	6:12
7/15/2008	Run	Random Route	Easy	4 Mi	23:50	5:58
7/15/2008	Run	Random Route	Easy	6 Mi	42:30	7:05
7/14/2008	Run	Random Route	Easy	8 Mi	52:19	6:33
7/14/2008	Run	Random Route	Easy	2 Mi	14:00	7:00
7/13/2008	Run	Random Route	Easy	6.5 Mi	45:00	6:56
7/12/2008	Run	Random Route	Easy	15 Mi	1:43:20	6:54
7/11/2008	Run	Random Route	Easy	10 Mi	1:09:45	6:59
7/9/2008	Run	Random Route	Easy	4 Mi	28:00	7:00
7/9/2008	Run	Random Route	Tempo	6 Mi	35:38	5:57
7/8/2008	Run	Random Route	Easy	8 Mi	55:00	6:53
7/7/2008	Run	Random Route	Easy	10.5 Mi	1:12:00	6:52
7/6/2008	Run	Random Route	Easy	13 Mi	1:30:00	6:56
7/5/2008	Run	Random Route	Easy	10.3 Mi	1:10:00	6:50
7/4/2008	Run	Random Route	Easy	5 Mi	35:30	7:06
7/3/2008	Run	Random Route	Easy	5 Mi	34:45	6:57
7/2/2008	Run	Random Route	Easy	9 Mi	1:03:00	7:00
7/1/2008	Run	Random Route	Easy	2 Mi	14:00	7:00
7/1/2008	Run	Random Route	Tempo	8 Mi	45:51	5:44
6/30/2008	Run	Random Route	Easy	8 Mi	55:02	6:53
6/29/2008	Run	Random Route	Easy	10 Mi	1:09:44	6:59
6/28/2008	Run	Random Route	Easy	8 Mi	52:00	6:30
6/27/2008	Run	Random Route	Easy	8.5 Mi	1:00:00	7:04
6/26/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
6/25/2008	Run	Random Route	Easy	8 Mi	54:00	6:45
6/23/2008	Run	Random Route	Easy	8 Mi	57:00	7:08
6/22/2008	Run	Random Route	Long	12 Mi	1:22:00	6:50
6/21/2008	Run	Random Route	Easy	7.7 Mi	52:00	6:48
6/20/2008	Run	Random Route	Easy	11.5 Mi	1:18:30	6:50
6/19/2008	Run	Random Route	Easy	8 Mi	—	—
6/17/2008	Run	Random Route	Easy	8 Mi	55:45	6:59
6/16/2008	Run	Random Route	Easy	9 Mi	1:03:30	7:04
6/15/2008	Run	Random Route	Long	12.8 Mi	1:24:15	6:37
6/14/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
6/13/2008	Run	Random Route	Easy	8 Mi	55:45	6:59
6/12/2008	Run	Random Route	Easy	10.5 Mi	1:09:30	6:38
6/10/2008	Run	Random Route	Easy	4 Mi	28:00	7:00
6/9/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
6/8/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
6/7/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
6/6/2008	Run	Random Route	Interval	4.3 Mi	24:10	5:42
6/6/2008	Run	Random Route	Easy	4 Mi	28:00	7:00
6/5/2008	Run	Random Route	Easy	8 Mi	55:15	6:55
6/4/2008	Run	Random Route	Easy	4 Mi	28:00	7:00
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Totals:
Entries: 100
Distance: 745.7 miles
Duration: 80:37:17