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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
8/28/2008
Run
Random Route
Easy
10 Mi
1:10:00
7:00
8/27/2008
Run
Random Route
Easy
10 Mi
1:10:00
7:00
8/26/2008
Run
Random Route
Easy
4 Mi
29:00
7:15
8/26/2008
Run
Random Route
Interval
6 Mi
31:47
5:18
8/25/2008
Run
Random Route
Easy
9 Mi
—
—
8/24/2008
Run
Random Route
Easy
1.5 Mi
10:30
7:00
8/23/2008
Run
Random Route
Race
3.1 Mi
16:27
5:18
8/23/2008
Run
Random Route
Tempo
1 Mi
6:00
6:00
8/23/2008
Run
Random Route
Tempo
5 Mi
35:00
7:00
8/22/2008
Run
Random Route
Easy
5 Mi
33:48
6:46
8/21/2008
Run
Random Route
Easy
8 Mi
56:00
7:00
8/21/2008
Run
Random Route
Easy
5 Mi
35:00
7:00
8/20/2008
Run
Random Route
Easy
8 Mi
56:15
7:02
8/20/2008
Run
Random Route
Easy
5 Mi
34:27
6:54
8/19/2008
Run
Random Route
Easy
5 Mi
35:00
7:00
8/19/2008
Run
Random Route
Race
5 Mi
29:30
5:54
8/19/2008
Run
Random Route
Easy
7 Mi
50:00
7:09
8/18/2008
Run
Random Route
Easy
12 Mi
1:23:48
6:59
8/17/2008
Run
Random Route
Easy
10 Mi
1:10:00
7:00
8/16/2008
Run
Random Route
Easy
12 Mi
1:23:00
6:55
8/15/2008
Run
Random Route
Easy
7.2 Mi
52:00
7:11
8/15/2008
Run
Random Route
Race
3.1 Mi
16:11
5:13
8/14/2008
Run
Random Route
Easy
3.3 Mi
—
—
8/13/2008
Run
Random Route
Easy
8.5 Mi
56:00
6:36
8/12/2008
Run
Random Route
Easy
8 Mi
56:00
7:00
8/11/2008
Run
Random Route
Easy
8 Mi
56:00
7:00
8/10/2008
Run
Random Route
Easy
8 Mi
56:00
7:00
8/9/2008
Run
Random Route
Easy
10 Mi
1:08:00
6:48
8/8/2008
Run
Random Route
Tempo
5 Mi
28:33
5:43
8/8/2008
Run
Random Route
Easy
5 Mi
35:00
7:00
8/7/2008
Run
Random Route
Easy
11 Mi
1:17:00
7:00
8/6/2008
Run
Random Route
Easy
10 Mi
1:09:20
6:56
8/5/2008
Run
Random Route
Hill
11 Mi
1:18:42
7:10
8/4/2008
Run
Random Route
Hill
10 Mi
1:10:00
7:00
8/3/2008
Run
Random Route
Easy
12 Mi
—
—
8/2/2008
Run
Random Route
Race
3.1 Mi
15:57
5:09
8/2/2008
Run
Random Route
Easy
7 Mi
49:00
7:00
8/1/2008
Run
Random Route
Easy
3 Mi
21:00
7:00
7/31/2008
Run
Random Route
Easy
8.3 Mi
58:00
7:02
7/30/2008
Run
Random Route
Easy
10 Mi
1:11:00
7:06
7/29/2008
Run
Random Route
Easy
10 Mi
1:10:00
7:00
7/28/2008
Run
Random Route
Easy
8 Mi
56:00
7:00
7/27/2008
Run
Random Route
Easy
5 Mi
35:00
7:00
7/26/2008
Run
Random Route
Easy
10 Mi
1:11:00
7:06
7/25/2008
Run
Random Route
Easy
4 Mi
27:41
6:56
7/25/2008
Run
Random Route
Tempo
4 Mi
23:18
5:50
7/25/2008
Run
Random Route
Easy
6 Mi
42:15
7:03
7/24/2008
Run
Random Route
Long
16 Mi
1:51:00
6:57
7/22/2008
Run
Random Route
Easy
12 Mi
1:22:30
6:53
7/21/2008
Run
Random Route
Easy
8 Mi
54:00
6:45
7/20/2008
Run
Random Route
Easy
8 Mi
56:00
7:00
7/19/2008
Run
Random Route
Race
3.2 Mi
16:09
5:04
7/19/2008
Run
Random Route
Easy
6 Mi
42:00
7:00
7/19/2008
Run
Random Route
Easy
5 Mi
—
—
7/18/2008
Run
Random Route
Easy
5 Mi
37:00
7:24
7/17/2008
Run
Random Route
Easy
8 Mi
55:15
6:55
7/16/2008
Run
Random Route
Easy
10 Mi
1:02:00
6:12
7/15/2008
Run
Random Route
Easy
4 Mi
23:50
5:58
7/15/2008
Run
Random Route
Easy
6 Mi
42:30
7:05
7/14/2008
Run
Random Route
Easy
8 Mi
52:19
6:33
7/14/2008
Run
Random Route
Easy
2 Mi
14:00
7:00
7/13/2008
Run
Random Route
Easy
6.5 Mi
45:00
6:56
7/12/2008
Run
Random Route
Easy
15 Mi
1:43:20
6:54
7/11/2008
Run
Random Route
Easy
10 Mi
1:09:45
6:59
7/9/2008
Run
Random Route
Easy
4 Mi
28:00
7:00
7/9/2008
Run
Random Route
Tempo
6 Mi
35:38
5:57
7/8/2008
Run
Random Route
Easy
8 Mi
55:00
6:53
7/7/2008
Run
Random Route
Easy
10.5 Mi
1:12:00
6:52
7/6/2008
Run
Random Route
Easy
13 Mi
1:30:00
6:56
7/5/2008
Run
Random Route
Easy
10.3 Mi
1:10:00
6:50
7/4/2008
Run
Random Route
Easy
5 Mi
35:30
7:06
7/3/2008
Run
Random Route
Easy
5 Mi
34:45
6:57
7/2/2008
Run
Random Route
Easy
9 Mi
1:03:00
7:00
7/1/2008
Run
Random Route
Easy
2 Mi
14:00
7:00
7/1/2008
Run
Random Route
Tempo
8 Mi
45:51
5:44
6/30/2008
Run
Random Route
Easy
8 Mi
55:02
6:53
6/29/2008
Run
Random Route
Easy
10 Mi
1:09:44
6:59
6/28/2008
Run
Random Route
Easy
8 Mi
52:00
6:30
6/27/2008
Run
Random Route
Easy
8.5 Mi
1:00:00
7:04
6/26/2008
Run
Random Route
Easy
8 Mi
56:00
7:00
6/25/2008
Run
Random Route
Easy
8 Mi
54:00
6:45
6/23/2008
Run
Random Route
Easy
8 Mi
57:00
7:08
6/22/2008
Run
Random Route
Long
12 Mi
1:22:00
6:50
6/21/2008
Run
Random Route
Easy
7.7 Mi
52:00
6:48
6/20/2008
Run
Random Route
Easy
11.5 Mi
1:18:30
6:50
6/19/2008
Run
Random Route
Easy
8 Mi
—
—
6/17/2008
Run
Random Route
Easy
8 Mi
55:45
6:59
6/16/2008
Run
Random Route
Easy
9 Mi
1:03:30
7:04
6/15/2008
Run
Random Route
Long
12.8 Mi
1:24:15
6:37
6/14/2008
Run
Random Route
Easy
8 Mi
56:00
7:00
6/13/2008
Run
Random Route
Easy
8 Mi
55:45
6:59
6/12/2008
Run
Random Route
Easy
10.5 Mi
1:09:30
6:38
6/10/2008
Run
Random Route
Easy
4 Mi
28:00
7:00
6/9/2008
Run
Random Route
Easy
8 Mi
56:00
7:00
6/8/2008
Run
Random Route
Easy
8 Mi
56:00
7:00
6/7/2008
Run
Random Route
Easy
8 Mi
56:00
7:00
6/6/2008
Run
Random Route
Interval
4.3 Mi
24:10
5:42
6/6/2008
Run
Random Route
Easy
4 Mi
28:00
7:00
6/5/2008
Run
Random Route
Easy
8 Mi
55:15
6:55
6/4/2008
Run
Random Route
Easy
4 Mi
28:00
7:00
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Totals:
Entries: 100
Distance: 745.7 miles
Duration: 80:37:17
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