| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2014 |
Run |
lancaster |
Easy |
6.5 mi |
51:22 |
7:55 |
 |
| 12/16/2014 |
Run |
F&M track |
Training |
7.0 mi |
50:00 |
7:09 |
|
| 12/15/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 12/14/2014 |
Run |
lancaster |
recovery |
2.3 mi |
18:30 |
8:14 |
|
| 12/13/2014 |
Run |
Snake Hill |
Training |
11.2 mi |
1:26:42 |
7:45 |
|
| 12/12/2014 |
Run |
F&M |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 12/11/2014 |
Run |
Safety harbor |
Training |
9.0 mi |
1:10:01 |
7:47 |
|
| 12/10/2014 |
Run |
Jing |
warm/cool |
0.9 mi |
7:20 |
8:39 |
|
| 12/10/2014 |
Run |
Jingle Bell - St. Petersburg |
Race |
3.3 mi |
19:54 |
6:08 |
|
| 12/10/2014 |
Run |
Jingle Bell - St. Petersburg |
warm/cool |
1.0 mi |
8:24 |
8:10 |
|
| 12/9/2014 |
Run |
Safety harbor |
Interval |
9.2 mi |
1:07:04 |
7:20 |
|
| 12/8/2014 |
Run |
Safety harbor |
Training |
6.3 mi |
48:05 |
7:38 |
|
| 12/7/2014 |
Run |
Safety harbor |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/7/2014 |
Run |
Safety harbor |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/6/2014 |
Run |
Rocky 50K Fatass |
Race |
31.3 mi |
5:08:25 |
9:53 |
|
| 12/6/2014 |
Run |
Kelly Drive |
Easy |
1.1 mi |
10:21 |
9:25 |
|
| 12/5/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/4/2014 |
Run |
lancaster |
Training |
3.8 mi |
30:19 |
8:06 |
|
| 12/3/2014 |
Run |
lancaster |
recovery |
2.0 mi |
16:25 |
8:13 |
|
| 12/2/2014 |
Run |
F&M track |
Tempo |
7.6 mi |
55:44 |
7:22 |
|
| 12/1/2014 |
Run |
treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 11/30/2014 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:05:47 |
9:41 |
|
| 11/29/2014 |
Run |
Red Rose & F&M |
Training |
8.3 mi |
1:03:53 |
7:42 |
|
| 11/28/2014 |
Run |
All over |
Training |
12.5 mi |
1:39:10 |
7:57 |
|
| 11/27/2014 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
31:18 |
7:39 |
|
| 11/26/2014 |
Run |
lancaster |
Training |
7.0 mi |
58:36 |
8:23 |
|
| 11/25/2014 |
Run |
F&M track |
Tempo |
5.3 mi |
42:17 |
7:59 |
|
| 11/25/2014 |
Run |
F&M track |
warm/cool |
1.1 mi |
8:08 |
7:45 |
|
| 11/24/2014 |
Run |
lancaster |
Easy |
4.7 mi |
39:58 |
8:31 |
|
| 11/23/2014 |
Run |
Lancaster County Central Park |
Trails |
4.3 mi |
40:43 |
9:35 |
|
| 11/22/2014 |
Run |
JFK 50 Miler |
Race |
50.2 mi |
7:42:33 |
9:13 |
|
| 11/21/2014 |
Run |
lancaster |
Easy |
3.1 mi |
23:27 |
7:34 |
|
| 11/20/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/19/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:49 |
7:59 |
|
| 11/18/2014 |
Run |
F&M track |
Training |
8.5 mi |
1:04:12 |
7:34 |
|
| 11/18/2014 |
Run |
lancaster & F&M |
warm/cool |
2.0 mi |
16:03 |
8:02 |
|
| 11/17/2014 |
Run |
treadmill |
recovery |
2.0 mi |
17:00 |
8:30 |
|
| 11/16/2014 |
Run |
Amish |
Training |
12.3 mi |
1:31:51 |
7:29 |
|
| 11/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.9 mi |
1:08:29 |
10:00 |
|
| 11/16/2014 |
Run |
To/from park |
warm/cool |
1.4 mi |
10:29 |
7:47 |
|
| 11/15/2014 |
Run |
Amish |
Training |
8.3 mi |
1:03:00 |
7:36 |
|
| 11/14/2014 |
Run |
F&M |
Easy |
3.2 mi |
24:29 |
7:35 |
|
| 11/13/2014 |
Run |
All over |
Training |
8.0 mi |
1:01:48 |
7:44 |
|
| 11/12/2014 |
Run |
F&M |
recovery |
3.1 mi |
23:44 |
7:35 |
|
| 11/11/2014 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
26:25 |
8:08 |
|
| 11/11/2014 |
Run |
|
Interval |
4.3 mi |
28:31 |
6:38 |
|
| 11/11/2014 |
Run |
lancaster & F&M |
warm/cool |
2.1 mi |
16:31 |
7:52 |
|
| 11/10/2014 |
Run |
treadmill |
recovery |
1.1 mi |
9:05 |
8:16 |
|
| 11/9/2014 |
Run |
Tucquan trails |
Trails |
5.8 mi |
1:06:49 |
11:32 |
|
| 11/8/2014 |
Run |
Tucquan trails |
Trails |
3.8 mi |
40:36 |
10:42 |
|
| 11/8/2014 |
Run |
All over |
warm/cool |
1.3 mi |
10:34 |
8:28 |
|
| 11/8/2014 |
Run |
Race To Remember |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 11/8/2014 |
Run |
All over |
warm/cool |
2.0 mi |
15:23 |
7:42 |
|
| 11/7/2014 |
Run |
treadmill |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 11/6/2014 |
Run |
to parents |
Easy |
4.6 mi |
35:37 |
7:45 |
|
| 11/5/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 11/4/2014 |
Run |
lancaster & F&M |
warm/cool |
3.2 mi |
25:54 |
8:14 |
|
| 11/4/2014 |
Run |
F&M track |
Interval |
5.0 mi |
33:09 |
6:38 |
|
| 11/4/2014 |
Run |
lancaster & F&M |
warm/cool |
3.4 mi |
27:38 |
8:14 |
|
| 11/3/2014 |
Run |
To LRRC meeting |
Easy |
1.4 mi |
10:27 |
7:38 |
|
| 11/2/2014 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:06:00 |
9:47 |
|
| 11/1/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/31/2014 |
Run |
lancaster |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 10/30/2014 |
Run |
Hyner Run |
Easy |
2.1 mi |
17:27 |
8:14 |
|
| 10/29/2014 |
Run |
Hyner Run |
Trails |
1.8 mi |
29:11 |
16:19 |
|
| 10/29/2014 |
Run |
Hyner Run |
Trails |
0.6 mi |
8:42 |
14:30 |
|
| 10/28/2014 |
Run |
Hyner Run |
Trails |
8.6 mi |
1:07:53 |
7:57 |
|
| 10/27/2014 |
Run |
Hyner Run |
Training |
4.0 mi |
29:24 |
7:21 |
|
| 10/26/2014 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:05:48 |
9:45 |
|
| 10/25/2014 |
Run |
Adamstown |
warm/cool |
1.0 mi |
8:08 |
8:08 |
|
| 10/25/2014 |
Run |
Stoudt's Distance Classic |
Race |
7.5 mi |
48:19 |
6:29 |
|
| 10/25/2014 |
Run |
Adamstown |
warm/cool |
1.0 mi |
9:25 |
9:25 |
|
| 10/24/2014 |
Run |
baker field |
Training |
5.8 mi |
44:30 |
7:45 |
|
| 10/23/2014 |
Run |
F&M |
Easy |
6.3 mi |
48:45 |
7:49 |
|
| 10/22/2014 |
Run |
F&M |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 10/21/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:00 |
7:45 |
|
| 10/21/2014 |
Run |
F&M track |
Interval |
5.1 mi |
30:37 |
6:04 |
|
| 10/21/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:12 |
7:38 |
|
| 10/20/2014 |
Run |
Lancaster County Central Park |
Training |
7.3 mi |
54:48 |
7:34 |
|
| 10/19/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:12:31 |
10:22 |
|
| 10/18/2014 |
Run |
Lampeter-Strasburg |
Training |
10.0 mi |
1:13:01 |
7:19 |
|
| 10/17/2014 |
Run |
lancaster & F&M |
Training |
4.2 mi |
33:10 |
8:00 |
|
| 10/16/2014 |
Run |
lancaster |
Easy |
2.1 mi |
17:31 |
8:26 |
|
| 10/15/2014 |
Run |
treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 10/14/2014 |
Run |
F&M track |
Training |
6.9 mi |
52:18 |
7:36 |
|
| 10/13/2014 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
33:43 |
8:14 |
|
| 10/12/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:59 |
9:33 |
|
| 10/11/2014 |
Run |
All over |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 10/10/2014 |
Run |
F&M |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 10/10/2014 |
Run |
All over |
Training |
31.2 mi |
4:28:12 |
8:36 |
|
| 10/10/2014 |
Run |
All over |
Easy |
11.3 mi |
1:30:29 |
8:03 |
|
| 10/9/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 10/8/2014 |
Run |
School Lane Hills |
Training |
7.0 mi |
54:13 |
7:45 |
|
| 10/7/2014 |
Run |
F&M track |
Tempo |
6.5 mi |
46:29 |
7:10 |
|
| 10/7/2014 |
Run |
F&M track |
warm/cool |
0.7 mi |
5:24 |
7:43 |
|
| 10/6/2014 |
Run |
treadmill |
recovery |
1.1 mi |
10:05 |
9:10 |
|
| 10/5/2014 |
Run |
Blue Cruise |
Race |
31.0 mi |
4:28:12 |
8:40 |
|
| 10/4/2014 |
Run |
All over |
Easy |
8.4 mi |
1:11:47 |
8:36 |
|
| 10/3/2014 |
Run |
lancaster |
Training |
11.0 mi |
1:26:42 |
7:52 |
|
| 10/2/2014 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
31:10 |
7:37 |
|