Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2015 Run
home to park to home & F&M
Training 11.0 mi 1:27:39 7:58
3/26/2015 Run
home to park to home
Training 7.1 mi 57:53 8:13
3/25/2015 Run
lancaster
recovery 4.2 mi 31:06 7:25
3/25/2015 Run
home to park to home
Training 7.0 mi 54:17 7:46
3/24/2015 Run
lancaster & F&M
Interval 8.0 mi 57:53 7:15
3/24/2015 Run
home to park to home
Training 7.0 mi 54:48 7:50
3/23/2015 Run
home to park to home
Training 7.0 mi 57:15 8:11
3/22/2015 Run
Garden Spot
Long 13.5 mi 1:57:11 8:40
3/22/2015 Run
Lancaster County Central Park
Trails 7.0 mi 1:05:24 9:21
3/22/2015 Run
to park
warm/cool 1.3 mi 9:57 7:40
3/21/2015 Run
All over
Training 11.5 mi 1:31:03 7:54
3/20/2015 Run
home to park to home
Training 7.1 mi 56:58 8:01
3/19/2015 Run
home to park to home
Training 7.1 mi 56:58 8:02
3/18/2015 Run
Lancaster County Central Park
Trails 6.6 mi 1:04:57 9:51
3/18/2015 Run
home to park to home
Training 7.0 mi 53:23 7:38
3/17/2015 Run
lancaster & F&M
warm/cool 3.1 mi 23:25 7:34
3/17/2015 Run
F&M track
Interval 6.5 mi 41:37 6:25
3/17/2015 Run
lancaster & F&M
warm/cool 1.8 mi 13:01 7:27
3/16/2015 Run
lancaster
Easy 6.1 mi 46:01 7:33
3/16/2015 Run
home to park to home
Training 7.0 mi 56:50 8:08
3/15/2015 Run
Lancaster County Central Park
recovery 5.6 mi 44:36 7:58
3/14/2015 Run
School Lane Hills
warm/cool 1.0 mi 8:02 8:03
3/14/2015 Run
Run 4 Luck
Race 3.9 mi 24:56 6:20
3/14/2015 Run
School Lane Hills
warm/cool 1.0 mi 9:04 8:49
3/13/2015 Run
home to park to home
Training 6.5 mi 55:00 8:28
3/12/2015 Run
Lancaster/Grandview
Easy 5.1 mi 41:38 8:10
3/12/2015 Run
home to park to home
Training 7.0 mi 56:53 8:08
3/11/2015 Run
All over
Training 7.0 mi 50:49 7:15
3/11/2015 Run
home to park to home
Training 7.0 mi 53:53 7:42
3/10/2015 Run
lancaster & F&M
Easy 4.3 mi 32:01 7:33
3/10/2015 Run
home to park to home
Training 7.0 mi 55:35 7:57
3/9/2015 Run
School Lane Hills
Training 6.4 mi 47:34 7:26
3/9/2015 Run
home to park to home
Training 6.8 mi 57:01 8:24
3/8/2015 Run
Lancaster County Central Park
Trails 6.9 mi 1:22:37 12:04
3/7/2015 Run
All over
Long 21.6 mi 2:43:23 7:35
3/6/2015 Run
F&M
Easy 1.5 mi 13:31 9:01
3/6/2015 Run
home to park to home
Training 6.3 mi 53:50 8:37
3/5/2015 Run
home to park to home
Training 7.0 mi 58:28 8:22
3/4/2015 Run
home to park to home
Training 7.0 mi 1:01:30 8:48
3/3/2015 Run
treadmill
Easy 4.0 mi 34:35 8:39
3/2/2015 Run
lancaster
Easy 1.1 mi 11:35 10:10
3/1/2015 Run
To/from Gary's :(
Easy 2.7 mi 25:06 9:18
3/1/2015 Run
Lancaster County Central Park
Trails 7.0 mi 1:13:10 10:28
2/28/2015 Run
Manheim/Warwick
Long 16.1 mi 2:09:22 8:03
2/27/2015 Run
lancaster
Training 5.7 mi 43:27 7:38
2/27/2015 Run
home to park to home
Training 7.0 mi 58:08 8:19
2/26/2015 Run
lancaster, park & F&M
Training 10.6 mi 1:25:08 8:05
2/25/2015 Run
home to park to home
Training 7.0 mi 54:40 7:49
2/24/2015 Run
home to park to home
Training 7.0 mi 55:26 7:54
2/23/2015 Run
home to park to home
Training 6.8 mi 56:45 8:21
2/22/2015 Run
Amish
Training 7.8 mi 59:19 7:40
2/21/2015 Run
Manheim township
Easy 6.2 mi 48:46 7:52
2/20/2015 Run
home to park to home
Training 6.3 mi 49:40 7:57
2/19/2015 Run
home to park to home
Easy 6.2 mi 51:40 8:20
2/18/2015 Run
lancaster
Easy 5.0 mi 41:47 8:22
2/18/2015 Run
home to park to home
Training 7.0 mi 54:11 7:45
2/17/2015 Run
F&M
Interval 7.6 mi 58:51 7:47
2/16/2015 Run
home to park to home
Training 7.0 mi 58:22 8:21
2/15/2015 Run
Lancaster County Central Park
Trails 7.7 mi 1:07:29 8:46
2/14/2015 Run
All over
Training 16.5 mi 2:03:47 7:31
2/13/2015 Run
home to park to home
Training 6.8 mi 56:04 8:15
2/12/2015 Run
home to park to home
Training 6.9 mi 56:56 8:16
2/11/2015 Run
lancaster
Easy 3.5 mi 27:16 7:55
2/11/2015 Run
home to park to home
Training 6.9 mi 54:15 7:52
2/10/2015 Run
lancaster & F&M
Interval 9.3 mi 1:10:19 7:34
2/9/2015 Run
home to park to home
Training 6.9 mi 53:18 7:44
2/8/2015 Run
All over
Easy 7.0 mi 56:25 8:04
2/8/2015 Run
Lancaster County Central Park
Trails 7.0 mi 1:07:25 9:38
2/7/2015 Run
All over
Training 12.5 mi 1:38:26 7:53
2/6/2015 Run
home to park to home
Training 10.6 mi 1:24:58 8:01
2/5/2015 Run
home to park to home
Training 6.9 mi 55:25 8:06
2/4/2015 Run
lancaster
Easy 5.5 mi 41:51 7:37
2/3/2015 Run
F&M
Interval 10.5 mi 1:17:29 7:23
2/2/2015 Run
treadmill
recovery 2.0 mi 15:40 7:50
2/1/2015 Run
Lancaster County Central Park
Trails 7.0 mi 1:10:18 10:03
1/31/2015 Run
Mark Oles birthday loop
medium long 14.5 mi 1:49:52 7:34
1/30/2015 Run
home to park to home
Training 7.0 mi 56:29 8:05
1/29/2015 Run
home to park to home
Training 6.8 mi 55:04 8:06
1/28/2015 Run
lancaster & F&M
Easy 4.0 mi 31:06 7:47
1/27/2015 Run
treadmill
Interval 2.0 mi 14:50 7:25
1/26/2015 Run
treadmill
Easy 1.0 mi    
1/25/2015 Run
F&M
Easy 5.3 mi 41:34 7:56
1/24/2015 Run
treadmill
Training 1.0 mi 8:00 8:00
1/23/2015 Run
lancaster
Training 6.2 mi 47:34 7:41
1/23/2015 Run
home to park to home
Training 8.0 mi 1:06:11 8:17
1/22/2015 Run
home to park to home
Trails 8.3 mi 1:18:45 9:30
1/21/2015 Run
lancaster, park & F&M
Training 9.3 mi 1:17:02 8:15
1/20/2015 Run
lancaster & F&M
Tempo 8.9 mi 1:05:45 7:24
1/19/2015 Run
treadmill
Easy 2.0 mi 15:30 7:45
1/18/2015 Run
Lampeter-Strasburg
Training 10.2 mi 1:30:46 8:54
1/18/2015 Run
Lancaster County Central Park
Trails 7.0 mi 1:07:46 9:41
1/17/2015 Run
Manheim township
Easy 4.1 mi 31:55 7:53
1/16/2015 Run
All over
Training 9.5 mi 1:16:59 8:07
1/15/2015 Run
lancaster
Training 10.0 mi 1:23:03 8:19
1/14/2015 Run
School Lane Hills
Easy 5.8 mi 44:53 7:45
1/13/2015 Run
lancaster & F&M
Interval 8.5 mi 1:00:57 7:10
1/12/2015 Run
Lancaster County Central Park
Training 8.2 mi 1:10:00 8:33
1/11/2015 Run
Lancaster County Central Park
Trails 7.0 mi 1:08:59 9:52
1/10/2015 Run
Travis
Training 12.2 mi 1:32:48 7:37
1/9/2015 Run
F&M
Easy 1.5 mi 11:27 7:35