| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:06 |
7:44 |
 |
| 5/21/2015 |
Run |
home to park to home |
Easy |
7.0 mi |
58:09 |
8:17 |
|
| 5/20/2015 |
Run |
home to park to home |
Training |
5.1 mi |
40:06 |
7:52 |
|
| 5/19/2015 |
Run |
F&M |
warm/cool |
2.1 mi |
17:22 |
8:17 |
|
| 5/19/2015 |
Run |
F&M track |
Interval |
5.8 mi |
38:39 |
6:40 |
|
| 5/19/2015 |
Run |
lancaster |
warm/cool |
1.8 mi |
13:19 |
7:37 |
|
| 5/18/2015 |
Run |
|
Training |
7.1 mi |
56:38 |
8:03 |
|
| 5/17/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:06 |
9:19 |
|
| 5/16/2015 |
Run |
All over |
Easy |
8.0 mi |
1:04:43 |
8:06 |
|
| 5/15/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
30:37 |
7:37 |
|
| 5/14/2015 |
Run |
home to park to home |
Training |
7.1 mi |
57:08 |
8:07 |
|
| 5/13/2015 |
Run |
Lancaster County Central Park |
Trails |
5.6 mi |
50:21 |
9:05 |
|
| 5/13/2015 |
Run |
home to park to home |
Training |
7.1 mi |
53:50 |
7:35 |
|
| 5/12/2015 |
Run |
F&M track |
Interval |
9.5 mi |
1:08:07 |
7:13 |
|
| 5/12/2015 |
Run |
home to park to home |
Training |
7.0 mi |
52:48 |
7:33 |
|
| 5/11/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:06 |
7:53 |
|
| 5/10/2015 |
Run |
lancaster |
recovery |
2.3 mi |
17:35 |
7:49 |
|
| 5/9/2015 |
Run |
All over |
Training |
17.1 mi |
2:17:57 |
8:06 |
|
| 5/8/2015 |
Run |
Peter Barber's "trail"/park |
Training |
7.7 mi |
1:03:58 |
8:22 |
|
| 5/7/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:23 |
7:52 |
|
| 5/6/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:24 |
7:49 |
|
| 5/5/2015 |
Run |
Cambridge/Fresh Pond |
Interval |
10.5 mi |
1:14:59 |
7:09 |
|
| 5/5/2015 |
Run |
home to park to home |
Training |
7.1 mi |
54:40 |
7:46 |
|
| 5/4/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:44 |
7:50 |
|
| 5/3/2015 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:55 |
9:13 |
|
| 5/2/2015 |
Run |
lancaster |
Easy |
5.7 mi |
41:55 |
7:26 |
|
| 5/1/2015 |
Run |
Peter Barber's "trail"/park |
Training |
8.2 mi |
1:07:57 |
8:18 |
|
| 4/30/2015 |
Run |
home to park to home |
Training |
7.1 mi |
54:33 |
7:45 |
|
| 4/29/2015 |
Run |
home to park to home |
Training |
7.1 mi |
52:31 |
7:24 |
|
| 4/28/2015 |
Run |
F&M track |
Interval |
5.6 mi |
39:01 |
7:02 |
|
| 4/28/2015 |
Run |
home to park to home |
Training |
6.8 mi |
52:44 |
7:46 |
|
| 4/27/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:39 |
7:59 |
|
| 4/26/2015 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:06:07 |
9:12 |
|
| 4/25/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
29:40 |
7:23 |
|
| 4/24/2015 |
Run |
lancaster |
Easy |
1.1 mi |
9:27 |
8:36 |
|
| 4/23/2015 |
Run |
harrisburg |
Easy |
7.4 mi |
58:19 |
7:57 |
|
| 4/22/2015 |
Run |
F&M |
Easy |
1.1 mi |
9:25 |
8:59 |
|
| 4/21/2015 |
Run |
F&M |
Easy |
1.5 mi |
11:49 |
7:56 |
|
| 4/21/2015 |
Run |
Cambridge |
Easy |
2.3 mi |
24:48 |
11:02 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:24 |
6:49 |
|
| 4/19/2015 |
Run |
Cambridge/Fresh Pond |
Easy |
3.2 mi |
23:33 |
7:29 |
|
| 4/18/2015 |
Run |
Cambridge/Fresh Pond |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 4/17/2015 |
Run |
home to park to home |
Training |
4.4 mi |
35:01 |
7:59 |
|
| 4/16/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:49 |
8:07 |
|
| 4/15/2015 |
Run |
lancaster |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 4/14/2015 |
Run |
F&M track |
Tempo |
8.5 mi |
1:03:16 |
7:27 |
|
| 4/14/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:12 |
8:02 |
|
| 4/13/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:39 |
8:06 |
|
| 4/12/2015 |
Run |
Lancaster County Central Park |
Easy |
4.0 mi |
1:02:22 |
15:34 |
|
| 4/11/2015 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:27:57 |
6:43 |
|
| 4/10/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:34 |
7:48 |
|
| 4/9/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:24 |
7:55 |
|
| 4/8/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/7/2015 |
Run |
F&M track |
Interval |
6.3 mi |
42:53 |
6:51 |
|
| 4/7/2015 |
Run |
home to park to home |
Training |
7.0 mi |
53:25 |
7:38 |
|
| 4/6/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:46 |
7:58 |
|
| 4/5/2015 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:00:29 |
8:54 |
|
| 4/4/2015 |
Run |
Amish |
medium long |
16.2 mi |
2:05:00 |
7:43 |
|
| 4/3/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:00 |
8:00 |
|
| 4/2/2015 |
Run |
Peter Barber's "trail"/park |
Training |
8.2 mi |
1:09:42 |
8:34 |
|
| 4/1/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:58 |
7:52 |
|
| 3/31/2015 |
Run |
lancaster & F&M |
Interval |
10.4 mi |
1:15:57 |
7:19 |
|
| 3/31/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:04 |
7:52 |
|
| 3/30/2015 |
Run |
to parents |
Easy |
3.5 mi |
27:02 |
7:44 |
|
| 3/30/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:56 |
8:08 |
|
| 3/29/2015 |
Run |
lancaster |
recovery |
3.1 mi |
23:15 |
7:30 |
|
| 3/28/2015 |
Run |
All over |
Long |
23.3 mi |
2:57:08 |
7:38 |
|
| 3/27/2015 |
Run |
home to park to home & F&M |
Training |
11.0 mi |
1:27:39 |
7:58 |
|
| 3/26/2015 |
Run |
home to park to home |
Training |
7.1 mi |
57:53 |
8:13 |
|
| 3/25/2015 |
Run |
lancaster |
recovery |
4.2 mi |
31:06 |
7:25 |
|
| 3/25/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:17 |
7:46 |
|
| 3/24/2015 |
Run |
lancaster & F&M |
Interval |
8.0 mi |
57:53 |
7:15 |
|
| 3/24/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:48 |
7:50 |
|
| 3/23/2015 |
Run |
home to park to home |
Training |
7.0 mi |
57:15 |
8:11 |
|
| 3/22/2015 |
Run |
Garden Spot |
Long |
13.5 mi |
1:57:11 |
8:40 |
|
| 3/22/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:24 |
9:21 |
|
| 3/22/2015 |
Run |
to park |
warm/cool |
1.3 mi |
9:57 |
7:40 |
|
| 3/21/2015 |
Run |
All over |
Training |
11.5 mi |
1:31:03 |
7:54 |
|
| 3/20/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:58 |
8:01 |
|
| 3/19/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:58 |
8:02 |
|
| 3/18/2015 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:04:57 |
9:51 |
|
| 3/18/2015 |
Run |
home to park to home |
Training |
7.0 mi |
53:23 |
7:38 |
|
| 3/17/2015 |
Run |
lancaster & F&M |
warm/cool |
3.1 mi |
23:25 |
7:34 |
|
| 3/17/2015 |
Run |
F&M track |
Interval |
6.5 mi |
41:37 |
6:25 |
|
| 3/17/2015 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:01 |
7:27 |
|
| 3/16/2015 |
Run |
lancaster |
Easy |
6.1 mi |
46:01 |
7:33 |
|
| 3/16/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:50 |
8:08 |
|
| 3/15/2015 |
Run |
Lancaster County Central Park |
recovery |
5.6 mi |
44:36 |
7:58 |
|
| 3/14/2015 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
8:02 |
8:03 |
|
| 3/14/2015 |
Run |
Run 4 Luck |
Race |
3.9 mi |
24:56 |
6:20 |
|
| 3/14/2015 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
9:04 |
8:49 |
|
| 3/13/2015 |
Run |
home to park to home |
Training |
6.5 mi |
55:00 |
8:28 |
|
| 3/12/2015 |
Run |
Lancaster/Grandview |
Easy |
5.1 mi |
41:38 |
8:10 |
|
| 3/12/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:53 |
8:08 |
|
| 3/11/2015 |
Run |
All over |
Training |
7.0 mi |
50:49 |
7:15 |
|
| 3/11/2015 |
Run |
home to park to home |
Training |
7.0 mi |
53:53 |
7:42 |
|
| 3/10/2015 |
Run |
lancaster & F&M |
Easy |
4.3 mi |
32:01 |
7:33 |
|
| 3/10/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:35 |
7:57 |
|
| 3/9/2015 |
Run |
School Lane Hills |
Training |
6.4 mi |
47:34 |
7:26 |
|
| 3/9/2015 |
Run |
home to park to home |
Training |
6.8 mi |
57:01 |
8:24 |
|