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Run Entry
| Info |
| Date: | 7/27/2010 6:46 PM |
| Type: | Easy |
| Distance: | 3 miles |
| Duration: | 29:02.14 |
| Pace: | 9:41 / mile |
| Equipment: | Brooks Ghost 3 |
| Heart Rate: | Average: 174 / Max: 184 |
| Weather: | 88° F, Sunny, Humid |
| Notes: | Another fun run with the #runnerds! I met and talked with more great runners today. It always fun to talk about running and other sports like triathlons. Not sure how accurate the Garmin was put I had an average pace of 9:40!! Yay! |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:42.56 | 8:42.56 | 8:43 | 167 | 179 | |
| 2 | Interval | 1 mi | 9:25.36 | 18:07.92 | 9:26 | 175 | 182 | |
| 3 | Interval | 1 mi | 10:54.22 | 29:02.14 | 10:55 | 179 | 184 | |
Comments
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