Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
6/12/2008	Run	Random Route	Easy	4.6 Mi	55:00	11:58
6/7/2008	Run	Random Route	Race	3 Mi	32:00	10:40
6/6/2008	Run	Random Route	Easy	4.6 Mi	49:14	10:43
6/5/2008	Run	Random Route	Easy	4.9 Mi	53:00	10:53
5/31/2008	Run	Random Route	Easy	4.6 Mi	49:45	10:45
5/28/2008	Run	Random Route	Easy	3.3 Mi	34:23	10:26
5/25/2008	Run	Random Route	Easy	5 Mi	55:00	11:00
5/24/2008	Run	Random Route	Trail	4 Mi	55:00	13:45
5/23/2008	Run	Random Route	Easy	3.3 Mi	35:18	10:40
5/18/2008	Run	Tucson 5000	Race	3.1 Mi	28:20	9:09
5/15/2008	Run	Random Route	Easy	5 Mi	54:06	10:50
5/14/2008	Run	Dredmill	Tempo	1 Mi	9:49	9:49
5/13/2008	Run	Random Route	Easy	3.2 Mi	34:00	10:38
5/11/2008	Run	Random Route	Run Hike	4.9 Mi	1:31:32	18:34
5/10/2008	Run	Dredmill	Tempo	1 Mi	9:30	9:30
5/8/2008	Run	Random Route	Easy	4 Mi	50:00	12:30
5/6/2008	Run	Random Route	Easy	1.7 Mi	21:00	12:22
5/5/2008	Run	Random Route	Easy	3.2 Mi	36:00	11:15
5/4/2008	Run	Cinco de Mayo 10K	Race	6.2 Mi	1:03:00	10:09
5/1/2008	Run	Random Route	Easy	4.4 Mi	50:02	11:20
4/29/2008	Run	Random Route	Easy	2.5 Mi	28:42	11:27
4/27/2008	Run	Random Route	Long	8.1 Mi	1:40:39	12:30
4/24/2008	Run	Random Route	Easy	4.5 Mi	48:08	10:42
4/22/2008	Run	Random Route	Easy	4.4 Mi	49:43	11:25
4/20/2008	Run	Random Route	Easy	3.2 Mi	36:00	11:15
4/19/2008	Run	Pat's Run Tempe	Race	4.2 Mi	41:25	9:52
4/17/2008	Run	Random Route	Easy	5.3 Mi	1:00:00	11:20
4/16/2008	Run	Random Route	Easy	4.9 Mi	58:00	11:58
4/15/2008	Run	Random Route	Easy	3.5 Mi	41:00	11:43
4/12/2008	Run	Catalina State Park Trail Run	Race	5.5 Mi	1:05:00	11:50
4/9/2008	Run	Random Route	Easy	4.7 Mi	59:14	12:37
4/8/2008	Run	Random Route	Easy	3.2 Mi	36:41	11:28
4/2/2008	Run	Random Route	Easy	3.1 Mi	34:00	10:59
3/30/2008	Run	Random Route	Easy	2.5 Mi	30:00	12:00
3/27/2008	Run	Random Route	Easy	4.3 Mi	47:36	11:05
3/26/2008	Run	Random Route	Easy	3.2 Mi	34:00	10:38
3/23/2008	Run	Random Route	Easy	4 Mi	48:00	12:00
3/20/2008	Run	Random Route	Easy	4.2 Mi	52:09	12:26
3/18/2008	Run	Random Route	Easy	4.2 Mi	50:52	12:07
3/16/2008	Run	Arizona Distance Classic	Race	13.1 Mi	2:36:00	11:55
3/14/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
3/8/2008	Run	Sabino Canyon Sunset Run 10K	Race	6.4 Mi	1:09:00	10:47
3/6/2008	Run	Random Route	Easy	5.5 Mi	1:06:00	12:00
3/5/2008	Run	Dredmill	Tempo	1 Mi	10:00	10:00
3/4/2008	Run	Random Route	Easy	5 Mi	1:00:00	12:00
3/3/2008	Strength Training			—	—	—
3/3/2008	Run	Dredmill	Tempo	1 Mi	10:00	10:00
3/2/2008	Run	Random Route	Long	10.3 Mi	2:13:00	12:55
3/1/2008	Run	Dredmill	Tempo	1 Mi	10:00	10:00
2/28/2008	Run	Random Route	Easy	4.2 Mi	51:18	12:13
2/27/2008	Run	Random Route	Easy	2.7 Mi	33:00	12:28
2/27/2008	Strength Training			—	—	—
2/27/2008	Run	Random Route	Easy	2 Mi	23:07	11:34
2/26/2008	Run	Random Route	Easy	4 Mi	1:09:00	17:15
2/25/2008	Run	Random Route	Easy	3.8 Mi	41:50	10:59
2/24/2008	Run	Trail	Trail	5.6 Mi	1:12:18	12:57
2/23/2008	Other	Random Route	Elliptical	2 Mi	25:00	4.8
2/23/2008	Strength Training			—	—	—
2/21/2008	Run	Random Route	Easy	4.2 Mi	49:47	11:52
2/20/2008	Strength Training			—	—	—
2/20/2008	Other	Random Route	Elliptical	2 Mi	22:00	5.45
2/19/2008	Run	Random Route	Easy	5.5 Mi	1:06:00	12:00
2/18/2008	Strength Training			—	—	—
2/17/2008	Run	Random Route	Easy	3.6 Mi	42:06	11:42
2/16/2008	Run	Random Route	Long	11.4 Mi	2:25:00	12:41
2/14/2008	Run	Random Route	Easy	4.2 Mi	49:11	11:38
2/12/2008	Run	Random Route	Easy	4.2 Mi	52:21	12:23
2/11/2008	Other	Random Route	Elliptical	1.8 Mi	20:00	5.43
2/11/2008	Strength Training			—	—	—
2/10/2008	Run	Random Route	Long	10 Mi	2:10:18	13:02
2/8/2008	Run	Random Route	Easy	4.3 Mi	49:28	11:24
2/7/2008	Run	Random Route	Easy	4.3 Mi	50:25	11:38
2/5/2008	Run	Random Route	Easy	5.2 Mi	59:00	11:19
2/4/2008	Other		Elliptical	2 Mi	21:00	5.71
2/4/2008	Strength Training			—	—	—
2/2/2008	Run	Trail	Trail	7 Mi	1:30:00	12:52
1/31/2008	Run	Random Route	Easy	5.1 Mi	58:28	11:30
1/30/2008	Run	Dredmill	Tempo	1 Mi	10:20	10:20
1/30/2008	Strength Training			—	—	—
1/29/2008	Run	Random Route	Easy	4.8 Mi	54:25	11:16
1/28/2008	Strength Training			—	—	—
1/28/2008	Other		Elliptical	—	20:00	—
1/27/2008	Run	Dredmill	Tempo	3.7 Mi	40:00	10:53
1/26/2008	Run	Dredmill	Tempo	1 Mi	10:30	10:30
1/24/2008	Run	Random Route	Easy	4.8 Mi	53:00	11:10
1/22/2008	Run	Random Route	Easy	4.5 Mi	55:00	12:14
1/21/2008	Run	Dredmill	Tempo	1 Mi	10:45	10:45
1/20/2008	Run	Random Route	Easy	9 Mi	1:48:59	12:04
1/18/2008	Run	Random Route	Easy	5.5 Mi	1:10:00	12:44
1/17/2008	Run	Random Route	Easy	4.7 Mi	59:30	12:37
1/15/2008	Run	Random Route	Easy	5.5 Mi	1:09:00	12:33
1/12/2008	Run	Trail	Trail	4 Mi	55:00	13:45
1/10/2008	Run	Random Route	Easy	3.5 Mi	40:00	11:26
1/9/2008	Run	Dredmill	Tempo	1 Mi	11:00	11:00
1/8/2008	Run	Random Route	Easy	5 Mi	1:02:00	12:24
1/7/2008	Run	Random Route	Tempo	3.5 Mi	40:00	11:26
1/6/2008	Run	Random Route	Race	3.1 Mi	33:44	10:53
< Previous  |  Next >

Totals:
Entries: 97
Distance: 365.6 miles
Duration: 72:39:58