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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2012 |
Run |
Downtown Smithville |
Easy |
4.8 mi |
1:00:00 |
12:38 |
 |
| 3/13/2012 |
Run |
Heritage Park |
Easy |
3.1 mi |
36:25 |
11:48 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:17 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
40:40 |
11:11 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 2/24/2012 |
Run |
|
Default |
1.0 mi |
11:30 |
11:17 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:13 |
11:16 |
|
| 2/19/2012 |
Run |
Treadmill |
Default |
5.1 mi |
1:00:00 |
11:44 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:20 |
|
| 2/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
51:00 |
11:52 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 6/4/2011 |
Run |
Hospital Hill |
Race |
13.1 mi |
3:03:30 |
14:01 |
|
| 10/7/2010 |
Run |
Heritage Park |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
4.9 mi |
1:08:00 |
14:02 |
|
| 9/26/2010 |
Run |
Smithville Dam Run |
Race |
3.1 mi |
38:01 |
12:16 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
1:05:00 |
14:27 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/22/2009 |
Run |
Gobbler Grind |
Race |
13.1 mi |
2:38:07 |
12:05 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/18/2009 |
Run |
KC Marathon |
Race |
3.1 mi |
33:01 |
10:40 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 9/27/2009 |
Run |
Smithville Dam Run |
Race |
3.1 mi |
30:35 |
9:52 |
|
| 9/26/2009 |
Run |
Smithville Lake trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 9/19/2009 |
Run |
Levee Run |
Race |
3.2 mi |
33:30 |
10:35 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/8/2009 |
Run |
Metro W&R |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 6/6/2009 |
Run |
Hospital Hill |
Race |
13.1 mi |
2:16:13 |
10:24 |
|
| 5/30/2009 |
Run |
Johnson County |
Easy |
6.0 mi |
1:02:00 |
10:16 |
|
| 5/20/2009 |
Run |
Brookside |
Easy |
8.0 mi |
1:29:22 |
11:07 |
|
| 5/16/2009 |
Run |
Brookside |
Long |
11.7 mi |
1:54:26 |
9:47 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2009 |
Run |
SM Park |
Long |
11.0 mi |
1:50:57 |
10:06 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/25/2009 |
Run |
Johnson County |
Long |
8.5 mi |
1:28:30 |
10:25 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2009 |
Run |
Downtown Smithville |
Tempo |
3.0 mi |
28:40 |
9:30 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2009 |
Run |
Metro W&R |
Long |
10.0 mi |
1:38:21 |
9:51 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/11/2009 |
Run |
Waid's PV |
Long |
8.4 mi |
1:27:31 |
10:23 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
45:23 |
10:02 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2009 |
Run |
Zona Rosa |
Long |
5.9 mi |
1:02:25 |
10:32 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/7/2009 |
Run |
Johnson County |
Long |
7.0 mi |
1:13:10 |
10:28 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/14/2009 |
Run |
Johnson County |
Long |
6.0 mi |
1:01:33 |
10:16 |
|
| 2/7/2009 |
Run |
Johnson County |
Long |
7.0 mi |
1:15:20 |
10:46 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/17/2009 |
Run |
Johnson County |
Long |
6.0 mi |
1:01:25 |
10:20 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 10/13/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
40:26 |
9:38 |
|
| 10/1/2008 |
Run |
Smithville Lake trail |
Tempo |
3.1 mi |
28:49 |
9:18 |
|
| 9/27/2008 |
Run |
Smithville Lake trail |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
45:30 |
9:54 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
29:59 |
9:41 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
6.2 mi |
57:49 |
9:20 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
6.3 mi |
1:03:21 |
10:06 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/3/2008 |
Run |
Treadmill |
Easy |
4.7 mi |
50:00 |
10:44 |
|
| 9/1/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
10.0 km |
1:00:30 |
9:45 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:43 |
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