Run: Interval Previous Next

1/17/2013

4:36 AM

10 mi

1:21:29.04

8:09 mi

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Greenland

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Notes

still cold, still spitting rain. big group. supposed to be 3 miles at 5k pace plus a minute. fuck that. time for some marathon specific stuff. target 6:52 for the 3 miles. close enough, for the first attempt. finally a decent workout. hell, it took long enough. 14-15 weeks out. lots of time to build. plus did 4 x 30 second hill repeats off the hill on the square.

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